7 days detox plan booklet

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the Shaklee way!

JOM

A 7-DAY DETOX MEAL PLAN

DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY

Are you ready for a

STARTto better health?

fresh

• Day 1, you start with healthy and tasty salad that packed with FIBRE followed by vegetable SOUP in Day 2.

• Day 3, you can mix all sort of COLORs in your meal through fruits and vegetables.

• Day 4, include protein fruit smoothie in your diet that helps boost your ENERGY.

• Day 5, go ahead and have more protein in your meal for VITALITY. Do not forget your CARB in Day 6.

• Day 7, you will feel lighter and FRESH!

Personalized your meal plan to suits you and check out the Tips for your detox programme at page 11.

· All information in this meal plan are intended for informational and educational purposes only and are not intended be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition.· Results and experiences from the Detox Meal Plan are unique to each person,so results may vary.· We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan.· We strongly recommends that you consult with your physician before beginning the Detox Meal Plan particularly if you are pregnant or nursing, have eating disorder, take any medication or have any health condition that requires a special diet.

Happy Detox!

Plan:Here’s the

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Are you ready for a

STARTto better health?

FIBRE


BREAKFAST SALAD & FRUITS MEAL Medium fruit 1 whole Salad seasoning 1 table spoon Raw green leafy vegetable 1 cup (Lettuce, cabbage, rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD & FRUITS MEAL Salad seasoning 1 tea spoon Raw green leafy vegetable 2 cups (Lettuce, cabbage, rocket salad) Peppermint Ginger Plus 3 tablets Medium Fruit 1 whole

DINNER SALAD & FRUITS MEAL Olive oil & little salt/soya sauce 1 tea spoon Steam green leafy vegetable 2 cups (Baby spinach, rocket salad) Medium fruits 1 whole

Before go to bed Herb-Lax (for occasional use) 4 tablets

SNACKS* Medium fruit 1 whole Olive oil & little salt/soya sauce 1 tea spoon Steam green leafy vegetable 1 cup (Baby spinach, rocket salad)

Its all about 1 Day

* You can take snacks in between breakfast and lunch or lunch and dinner.

Start your Detox journey with Fibre to get rid of any build up solid waste in your body and regulate your bowel movement.

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4

SOUP


Its all about

2 Day

BREAKFAST VEGETABLE SOUP Olive oil & little salt/soya sauce 1 table spoon Green leafy and non-leafy vegetable soup 1 bowl (carrot, cucumber, lady’s finger, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH VEGETABLE SOUP Olive oil & little salt/soya sauce 1 tea spoon Green leafy and non-leafy vegetable soup 2 bowl Peppermint Ginger Plus 3 tablets Medium fruit 1 whole

DINNER VEGETABLE SOUP Olive oil & little salt/soya sauce 1 tea spoon Green leafy and non-leafy vegetable soup 2 bowl Medium fruits 1 whole


SNACKS* Olive oil & little salt/soya sauce 1 table spoon Green leafy and non-leafy vegetable soup 1 bowl Medium fruits 1 whole


A detox soup takes many of the healthiest ingredients possible and puts them together in one pot to flush the fat away.

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5


COLOUR


BREAKFAST SALAD & FRUIT MEAL Medium fruit 1 whole Salad seasoning 1 table spoon Raw leafy and non-leafy vegetable 1 cup (mix as many colour as you can i.e tomato, carrot, cucumber, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD & FRUIT MEAL Salad seasoning 1 tea spoon Raw leafy and non-leafy vegetable 2 cups Peppermint Ginger Plus 3 tablets Medium fruit 1 whole

DINNER SALAD & FRUIT MEAL Olive oil & little salt/soya sauce 1 tea spoon Steam Leafy & non-leafy vegetable 2 cup Medium fruit 1 whole Before go to bed Herb-Lax (for occasional use) 4 tablets

SNACKS* Medium fruit 1 whole Olive oil & little salt/soya sauce 1 tea spoon Steam Leafy & non-leafy vegetable 1 cup

Its all about 3 Day Vitamins and minerals from rainbow fruits and vegetables helps to

activate detox enzymes that destroy them and prevent damage to cells.

DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY5

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BREAKFAST SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetable 1 cup Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD MEAL Salad seasoning 1 tea spoon Raw Leafy/non leafy vegetable, cooked 1 cup PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Peppermint Ginger Plus 3 tablets

DINNER SALAD MEAL Salad seasoning 1 tea spoon Raw Leafy/non leafy vegetable, cooked 1 cup PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruits 1 whole


SNACKS* Medium fruit 1 whole Salad seasoning 1 table spoon Raw leafy vegetable 1 cup


ENERGYIts all about 4 DayGood Protein food increase lean body mass, gives you sustained

energy hour after hour, and keep you going mile after mile!


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BREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein Powder blend 1 glass/2 scoops with fruit 1 whole Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetable 1 cup Medium fruit 1 whole Chicken breast/canned tuna in water 1/2 palm size (no fat/skin) Peppermint Ginger Plus 3 tablets

DINNER WESTERN MEAL Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetable, cooked 2 cups


SNACKS* Medium fruit 1 whole


VITALITYIts all about 5 DayStay sharp, boost mental focus and regain your vitality

through the Detox plan!

DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MYDETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY7

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CARBBREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole or Cereals (plan/no sugar) 1/2 cup Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH SALAD MEAL Salad seasoning 1 table spoon Raw leafy vegetable 1 cup Chicken breast/canned tuna in water 1/2 palm size (no fat/skin) Peppermint Ginger Plus 3 tablets

DINNER RICE MEAL Rice (Plain or brown) 1/2 bowl Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetable, cooked 2 cups Alfalfa Complex 5 tablets Before go to bed Herb-Lax (for occasional use) 4 tablets

SNACKS* Medium fruit 1 whole

Its all about 6 Day


Control your carbohydrate intake as a healthy eating habit to help maintain your weight and optimum health.


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A FRESH START!

BREAKFAST PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend 1 glass/2 scoops with fruit 1 whole Alfalfa Complex 5 tablets DTX Complex 3 tablets Vivix 1 tea spoon

LUNCH RICE MEAL Rice (Plain/brown) 1/2 bowl Leafy/non leafy vegetable, cooked 1 cup Chicken (no fat/skin) / Fish 1/2 palm size Peppermint Ginger Plus 3 tablets

DINNER NOODLE MEAL Any white noodle soup 1/2 bowl Chicken (no fat/skin) / Fish 1/2 palm size Leafy/non leafy vegetable, cooked 2 cups


SNACKS* Medium Fruit 1 whole Biscuits (Plain) 3 pieces

Its all about 7 Day


And you are ready now!


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Protein CarbohydrateChicken/Fish/Beef 1/2 palm sizeCanned tuna in water 1/2 palm sizeTofu 4 piecesEgg 1 wholeLow fat milk 1 glassesCheese 2 slicesYogurt 1 glassProtein Powder 2 scoops

Rice 1 bowlNoodle 1 bowlBread 2 slicesBiscuits 3 pieces

1 bowl = 150g1 cup = 250ml

VegetableRaw Leafy Vegetable i.e spinach/lettuce/ 1 cup kale/cabbage/sew pack choy

Cooked Leafy Vegetable i.e spinach/ 1 cup lettuce/ kale/ cabbage/ Sew pack choy

Raw/Cooked Non-Leafy vegetable 1 cup i.e carrot/tomato/cauliflowers, lady’s finger

FruitOrange/Apple/Pear/ 1 whole StarfruitWatermelon/Papaya/ 1 slice Mango/Banana/PineappleGrapes/Strawberries/ 8 small Rambutan

ONEServing Size

Serving Size For Each Food Group

1 glass = 250ml


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• Do simple stretches and exercise for at least 30 minutes a day to support your detox plan.• Drink at least 8 glasses of water a day. • Reduce your smoking and alcohol intake.• Choose healthy cooking methods: grilling, baking, steaming, stewing, boiling braising, quick stir frying (with no or little oil) • Avoid eating CRAB food: Carbonated drinks, refined sugars, artificial foods and process foods.• Consume all food before 8.00pm.

• Avoid busy schedule & reduce number of outdoor activities.

Tips during Detox!TIPS during Detox!

PERSONALIZED your meal plan for a

7-Day 30-Day Detox Plan!

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8-30

Vegetable 6 6 6 4 3 3 3 3

Fruits 4 4 4 3 3 2 2 2

Protein 0 0 0 1 2 2 2 2

Carbohydrate 0 0 0 0 0 1 2 2

Note: The number represents the servings of the food intake for a day.

Detox Plan can be fun & flexible. Follow this servings size to personalized your Detox Plan.

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7 days detox plan booklet

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