6reducing your stress - george brown college · 2020-02-21 · reducing your stress tips &...

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Live Well Reducing Your Stress Tips & Tricks: • Pay attention for signs of stress in your body • Your emotions are also a strong indicator of stress • Identify activities that help to reduce your stress • Is your body getting proper sleep, nutrition, exercise & hydration? • Talk it out and ask for help • Take deep breaths to calm your mind and body For more tips, come to Peerconnect.

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Page 1: 6Reducing Your Stress - George Brown College · 2020-02-21 · Reducing Your Stress Tips & Tricks: • Pay attention for signs of stress in your body • Your emotions are also a

Live Well

Reducing Your StressTips & Tricks:

• Pay attention for signs of stress in your body

• Your emotions are also a strong indicator of stress

• Identify activities that help to reduce your stress

• Is your body getting proper sleep, nutrition, exercise & hydration?

• Talk it out and ask for help

• Take deep breaths to calm your mind and body

For more tips, come to Peerconnect.

Page 2: 6Reducing Your Stress - George Brown College · 2020-02-21 · Reducing Your Stress Tips & Tricks: • Pay attention for signs of stress in your body • Your emotions are also a

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