6(3' 3'$

ALIGN YOUR CYCLE

with the moon

Herbal Moon Goddess

Welcome!Are you curious about syncing yourmenstrual cycle with the moon cycle?

Do you have irregular periods (or noperiods)?

Are you trying to conceive but not sure if(or when) you're ovulating?

Aligning your cycle to the moon cycle is afascinating and time-honoured tradition.

Before our lives were invaded with artificiallight and technology, our cycles were

automatically in sync with the moon. Aswomen of a modern era, we can once

again learn how to align our bodies withnature for optimal function.

herbalmoongoddess.com

Disclaimer

All information contained in this ebook isgeneral advice only and does not replace

professional advice from a healthprofessional.

Always consult with a suitably qualifiedhealth professional before taking herbs orsupplements, or starting a new exercise

program, to ensure there are nocontraindications or safety issues.

If your health issues persist, it's best to see ahealth professional.


Menstruation

When in sync with the moon, our monthlybleed will fall around the new moon.

To become more in sync with the moon,it's vital to reduce exposure to light

pollution at night - reduce screentime, keepyour bedroom dark, avoid brightly lit

areas. If you can still see things in yourbedroom after you've turned the lights out,

it's not dark enough! Hang some thickcurtains, remove any artificial sources oflight...you need your bedroom to be pitch

black.


MenstruationHere are some tools to consider using

around the new moon to promotemenstruation.

Herbs: mugwort, motherwort, ginger,dong quai

Foods: choose foods rich in iron such aslentils, beans, quinoa, dark green leafy

vegetables (kale, spinach, parsley).

Crystals: moonstone, carnelian, malachite,bloodstone

Yoga poses: supine twist, child's pose,seated forward bend, forward bend,standing wide angle forward bend


Ovulation

During the full moon, we can prompt ourbodies to ovulate due to the circadianrhythm changes that occur with the

exposure to light at nighttime.

For the 3 nights around the full moon,bathe in the moonlight - let the moonlightbe absorbed by your skin as you gaze at

it's beauty.

During these 3 nights, let your bedroombecome brighter - open the curtains, leave

a soft light on.


Ovulation

Here are some tools to consider usingaround the full moon to promote ovulation.

Herbs: white peony root, shatavari, chastetree

Foods: choose foods rich in zinc and/orhealthy fats, such as avocado, nuts & seeds.

Crystals: rose quartz, amethyst, citrine,garnet, unakite

Yoga poses: legs up the wall, bridge pose,butterfly pose, cobra pose, plow pose,

shoulderstand


What if...What if my menstrual cycle isn't synced with

the moon cycle at all? What if I have a 6 weekcycle, or what if I bleed on the full moon?

This is perfectly natural too, every woman isdifferent and perfect. We all our have our own

rhythms.

You can try the methods in this ebook to helpsync your menstrual cycle to the moon cycle

and over time, you may find it all synchronises.But it may not, and that's ok too. Nourish your

body and connect with the moon,acknowledging your own rhythm.

You can use the tools (herbs, crystals, yoga etc)in this ebook in alignment with your current

cycle to regulate or promote ovulation &menstruation when it happens naturally for you.


Kyra Howearth is a herbalist, astrologer,crystal healer, tarot reader & yoga teacher

with a passion for helping women findhealth within their mind, body & spirit.

About the Author


Moon Calendar2020

January

February

March

April

May

June

July

August

September

October

November

December

10

9

9

8

7

5

5

3

2

1

15

15

24

23

24

23

22

21

20

19

17

16 31

30

30

= new moon = full moon


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