60 second challenge - youth sport trust...60 second challenge can you hold the ‘plank’ position...

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60 Second Challenge

Can you hold the ‘plank’ position for 60 seconds?Make sure you keep your bottom down and back straight. Keep your forearms on the floor.

Just yourself and enough space on

the floor!Who can hold the plank

position longest in your family?

Equipment

Achieve Gold60 seconds or more

Achieve Silver45 seconds or more

Achieve Bronze30 seconds or more

The Physical Challenge

#StayHomeStayActive

The Plank Can you focus and show self

belief even though it is

hard?

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