6 week body makeover program - m6...

6 Week Body MakeOver Program

BROCHURE

MORE INFO: WWW.M6MOVEMENT.COM

Michelle Vrakelos is a professionally trained dancer at the highest level. She was awarded a scholarship at the most pres:gious and selec:ve dance school on the West Coast, EDGE Performing Arts Center in Hollywood, California. AEer her intense training at EDGE Michelle was hired by several famous dance companies lead by some familiar choreographers. In 2008, Michelle opened a first of its kind fitness studio in Los Angeles, where she took her 25 year background in dance to create a unique fusion between modern ballet and athle:cism. This fresh and fun approach created fitness frenzy with lines out the door, aQrac:ng aQen:on from celebri:es and people all over the West Coast. AEer inspiring

thousands of people to embrace a healthy lifestyle through movement and self-‐acceptance, Michelle decided to create a plaSorm so anyone in the world could get a workout that would not only change their body but their life.


John Blanks is a seasoned and dedicated physical fitness educator with 20+ years of experience. During his career he worked side by side with his brother, Billy, to build the Taebo empire at the Billy Blanks World Training Center in Los Angeles. In 2008, John ventured out to create his own brand of fitness and joined forces with the M6 Fitness family. John Blanks is a celebrity trainer to many stars and professional athletes we see today including:

²  Ishmael Adams (UCLA Football) ²  Robert Karmaliek (USA Volleyball) ²  Dr. Michael Schwartz (Westlake Village Surgeon) ²  Antoine Fuqua (Movie Producer) ²  Bella Williams (US Naval Academy) ²  Chris Claiborne (NFL Linebacker /Butkus Award Winner)

Throughout John's career he has developed fitness programs to maximize clients’ results and goals including, core strengthening, cardiovascular techniques and functional fitness.

²  Kim Kardashian (Reality TV Star) ²  Jessica Alba (Fantastic 4, actress) ²  Monica Potter (Parenthood, actress) ²  Kenya Moore (Ms. USA) ²  Catherine Bell (Army Wives) ²  Chris Hayes (NFL champion Greenbay Packers

6 STEPS, 6 WEEKS AND ONE NEW YOU! ² CHOOSE YOUR FITNESS PLAN ²  SCHEDULE YOUR NUTRITION AND FITNESS CONSULTATION ²  TAKE YOUR FIRST WEIGH IN AND BEFORE PHOTO ²  JOIN THE M6 MOVEMENT PRIVATE SUPPORT GROUP ON FACEBOOK ²  START YOUR FITNESS PLAN ² DISCOVER A BRAND NEW, MORE FIT, YOU!



NUTRITION GUIDE FITNESS PLAN ² What to expect on the program ²  Basic explana:on of nutri:on ² Manage cheat meals and cravings ²  Ingredients to love and those to watch

out for ²  Goals for sleep ²  Importance of water intake ² Minimize alcohol consump:on

² Workouts scheduled around your availability

²  For con:nued success, workouts are provided for travel and/or at-‐home training

²  Fitness schedule geared to your level and liking

² M6 trainers available to answer ques:ons

OUTLINE OF YOUR MAKEOVER EXPERIENCE


GET FIT WITH A FRIEND AND SAVE

$199/PERSON

CUSTOMIZED WORKOUT PLAN

NUTRITION MANUAL - GUIDE TO HEALTHY EATING ²  7 Day Menu

²  Recipes ²  Restaurant Guide

²  Grocery Shopping List ²  FAQ’S

²  Program Prep Sheet

START UP CONSULTATION WITH NUTRITIONIST

WEEKLY WEIGH IN

ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP

NUTRITIONIST CONSULTATION AVAILABILITY

Monday 8am-‐1pm Tuesday 4pm-‐7pm Thursday 8am-‐1pm

EMAIL YOUR

AVAILABLE SCHEDULE TO: [email protected]

WEEKLY WEIGH IN

Let us know when the best :me is


LOVE YOURSELF FIRST AND YOUR BODY WILL FOLLOW

$299/PERSON







WEEKLY WEIGH IN



LET US GIVE YOU THE

ATTENTION YOU DESERVE

$899/PERSON

²  2 – 45 MINUTE TRAINING SESSIONS/WEEK/6 WEEKS







WEEKLY WEIGH IN



$1199/PERSON

²  3 - 45 MINUTE TRAINING SESSIONS/WEEK/6 WEEKS







WEEKLY WEIGH IN



CUSTOMIZED WORKOUT PLAN WITH M6 CLASSES

WEEKLY WEIGH IN

ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP ²  EXERCISE ²  NUTRITION

²  WELLNESS TIPS ²  RECIPES

²  AND MORE ETC….

YOUR JOURNEY DOESN’T STOP AFTER 6 WEEKS!

LET THE M6 TEAM CONTINUE TO

STAY CONNECTED FOR CONTINUED SUCCESS

6 week body makeover program - m6...

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