6 pack abs - the secret to 6 pack abs
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- 1. 6 Pack Abs - The Secret To 6 Pack Abs A short presentation
about The best way to finally get your 6-Pack!
- What's thebiggest areayou need to focus on?
- 2. What role doesproteinplay?
- 3. When is thebest timeto consumecarbs?
- 4. The biggest area you need to focus on: Your diet. 'Abs are made in the kitchen' -> it's true! If your diet isn't in line, your stomach is going to show it. So, what should you be doing with your diet? www.NoNonsenseFitness.info
- 5. First, ensure you are getting enoughprotein.
- Important tobuild muscle tissue,
- 6. Proteins provide you with abetter feeling of fullnessthan eating just carbohydrates alone,
- 7. Your body willburn more caloriesbreaking down protein compared to carbs and fats.
- 8. Dietary Fat is not bad! ... if it comes fromprimarily monounsaturated and polyunsaturated fatssuch as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. Dietary fat helps keep yourinsulin level stable,which can actually cause fat gain itself. Dietary fat will keep youfeeling the fullestfor the longest duration in time; longer than both protein or carbohydrates would. But what aboutcarbs? www.NoNonsenseFitness.info
- 9. You want to focus most of yourcarbohydrateintake around thepost workout period. This is when your body is going to need those carbohydratesthe most. When you eat them at this time, it isleast likelythat they will turn into body fat. They also help to aid withmuscle recovery and repair. Want to get 6-pack-absfast? www.NoNonsenseFitness.info
- 10. Then each meal you should consist of 1-2 cups ofraw vegetablesto control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants. So, if you are aiming to get 6 pack abs in the coming months,have a good hard look at your diet. Btw... want to know the20 Top Srew-ups in the Gymand how toavoidthem? CLICK HEREto get yourFREE report! www.NoNonsenseFitness.info