1. No one wants to be the person with bad breath 6 Foods That Fight Bad Breath

2. What causes bad breath? This is an interesting question because theres not just one answer. Bad breath can be caused by several different things. It can be caused by food, sicknesses, rotting teeth, and even sleeping with your mouth open. Whatever the cause may be, bad breath is never pleasant. Thats why its important to know what fights bad breath so that youre not the one person people are trying to distance themselves from. If youre interested in knowing what foods fight bad breath, take a look at the next seven slides: 3. 1. Apples While apples alone may not grant you the minty fresh breath you want, they actually help mitigate garlic breath. Because theyre rich in polyphenols (which help break down the sulfur compounds in garlic), apples are great for fighting off that strong garlic breath. 4. 2. Spinach Spinach also contains polyphenols and it also happens to taste great with garlic.The next time you make a dish using garlic, try adding a touch of spinach.Youll have better breath, and youll be healthier for it. 5. 3. Cherries Cherries help remove the smell of methyl mercaptan, which is an odorous gas released by mouth bacteria. If youve got rancid breath, eat a few cherries to get rid of it. 6. 4. Parsley and basil Unlike garlic and onions, parsley and basil actually kick bad breath.They contain polyphenols that help break down the sulfur compounds found in food like garlic. If youre making a dish with garlic or onions, be sure to mix it with some parsley or basil, too. 7. 5. Tea Unsweetened black or green tea also contain those antioxidant polyphenols that help destroy the growth of bacteria that causes bad breath. Drink up! 8. 6. Yogurt Eating six ounces of unsweetened yogurt every day can actually decrease the amount of hydrogen sulfide (which causes nasty odors) in your mouth. 9. Be Aware of Your Bad Breath If you consistently have bad breath despite eating cherries, spinach, and apples (and brushing and flossing), you should contact your family dentist. You may have a serious health issue thats causing your bad breath.Your family dentist may be able to help you recognize whether its a tooth problem or a health issue thats keeping your breath from smelling fresh. 10. See Your Dentist Regularly Regardless of your breath, its important to see your dentist at least every six months. Hell keep an eye on your teeth and make sure everything looks normal. If youre looking for a dentist who does excellent in the field of family dentistry, youll want to see Dr. McBride from McBride Family Dental. To set up an appointment with him, contact McBride Family Dental at (303) 466-2221 or visit mcbridefamilydental.com.