6 digestion myths and facts

6 Digestion Myths and Facts

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Introduction• Millions of people suffer from dozens of different

digestive disorders each year. • Part of the problem is the myths about digestive

disorders. • They can get in the way of you eating right and

taking care of your digestion properly.• In this quick presentation, we will outline 6

common myths, and the true facts.• Use what you learn to get control of your

digestion, for less heartburn, bloat and weight gain, and better overall health.


Myth #1: Lactose Intolerant People Should Not Eat Dairy Products• Most people with lactose intolerance can

handle some amount of lactose, however, the amount varies from person to person.

• Some people may be able to have a single glass of milk, eat yogurt, ice cream and some cheeses while others may not.

• Cheeses such as Swiss, Mozzarella, Provolone and Cheddar may be tolerated better than other kinds.

• Dairy products made from fortified soy, rice and almond milk are typically lactose-free.


Myth#2: Spicy Foods Cause Ulcers• While spicy foods may worsen the

symptoms of an existing ulcer, they do not cause them.

• NSAIDs and the bacteria Helicobacter pylori (H. pylori) cause the majority of stomach ulcers.

• Spicy foods actually have many health benefits, including having the ability to increase serotonin, reduce blood pressure, fight cancer and help you lose weight.


Myth: Raw Foods are Harmful• Raw animal products such as milk, egg

and sushi from safe, local sources, can be nutritional powerhouses.

• Fermented foods improve digestion and aid the body in absorbing vitamins.

• Foods such as raw honey and Kefir are are packed with gut-friendly probiotics, enzymes and good acids.

• Some raw and fermented foods have been reported to be beneficial for diabetes, high blood pressure, and high cholesterol, as well as many other ailments.


Myth: The More Fiber The Better• Dietary fiber is healthy and can ease certain

digestive conditions such as IBS; however, you can eat too much fiber.

• 25 to 35 grams of fiber per day is ideal for most people.

• Increasing your daily fiber too quickly can cause cramping, bloating, gas and even intestinal blockage.

• Eating too much fiber may interfere with how your intestines absorb certain minerals such a calcium, iron and zinc.

• Drink plenty of water and exercise every day.


Myth: Irritable Bowel Syndrome (IBS) Is All About Your Diet• While certain foods can trigger IBS

symptoms, a change in diet alone is generally not enough.

• Many people find that eating any food will trigger the abdominal pain, bloating, diarrhea, or constipation associated with IBS.

• Stress, anxiety and hormonal changes can also trigger IBS symptoms.

• To identify your triggers, keep a journal of the foods you eat, any stresses you have throughout your day as well as how you feel before and after eating.


Myth: Heartburn Is Just a Nuisance• Heartburn is a symptom of several

conditions including reflux disease, a progressive and long-term condition that can lead to painful symptoms and possibly death.

• Esophageal cancer , the fastest growing type of cancer in the U.S. is directly linked to reflux disease and in fact, may be the only cause of it.

• Reducing heartburn doesn’t mean that the reflux disease is cured. It simply means you cannot feel it.

• While reflux disease cannot be reversed, if caught in the early stages, it can be effectively managed. So don’t ignore frequent or prolonged heartburn.


Conclusion• Millions of people suffer from dozens of different digestive disorders

each year, but help is at hand. A sensible diet rich in natural foods can help relieve many of the most common digestive disorders, such as heartburn.

• Digestive disorders have a direct impact on how you feel and how well you utilize the food you eat, in terms of both nutrition and calories.

• Take care of your digestive tract, and it will take care of you.

• Now that you know the truth behind these 6 common myths, you can take better care of your digestive health and see what a difference it can make to your heartburn, acid reflux, and more. To your best self!


Want More Digestive Health Information?Visit: http://www.eternalspiralbooks.com/acidrefluxand start tackling your acid reflux/GERD today.



6 digestion myths and facts

Health & Medicine