6 benefits of music
TRANSCRIPT
6 Benefits of Music
Introduction Music can, and does, affect the
brain in many, many ways. Music is all around us. There are many different ways in which music can assist in getting through difficult times. And many of those qualities can help anyone struggling with change.
Reduces Stress
Some music when listened to can help reduce stress and anxiety. Listening to soft, soothing music is often used in the practice of meditation to help calm the mind.
Help With Depression
Depression can be a very debilitating stage we go through when recovering from some loss. Listening to music can release endorphins, making us feel better, even if it's just a little, it can help bring you up.
Builds Confidence When taking music to the next level, like learning
how to play the guitar, the benefits of music become more intense. Learning something new can do great things for your confidence, very
useful when times are tough.
Teaches Discipline Once again, when taking on
an activity like learning the guitar, discipline is needed in order to advance with it. In order to get better at playing an instrument, you need to practice and discipline assists in keeping you motivated to practice.
Promotes Teamwork
If you enjoy playing and become confident with it, you may start looking at joining a band. When joining to play with others, teamwork is essential in having a successful partnership.
Social Outlet Music has always been the
center of social gatherings. It's an opportunity for people to have something to discuss and share experiences with. From the big arena to the small venue down the street, music brings people together socially.
