YYAYAYAADADAAYYAYADDDAYY

Fall 2016

Every Wednesday at Parnassus HSW 302, 9/28-11/30, 12pm-1pm. Take a mid-week break and join Student Health and Counseling for the Fall 2016 Hump Day Student Wellness Series! FREE LUNCH provided for student attendees with RSVP!

Sep 28th: Paps and HPV – Everything You Want To Know!Join Dr. Pam Schute, board certified OB GYN physician, for a discussion on the evolution of the Pap smear and HPV testing, the HPV vaccine, and the current testing guidelines for men and women. Bring your questions!

For more info or to RSVP, visit shcspapsfall2016.eventbrite.com

Paps &HPV

Oct 5th: Flavorful Fall: Cheap EatsHealthy eating shouldn’t break the bank. Save your money and eat healthier by attending this talk on budget friendly foods. Organic? Local? Grass-fed? Learn how to save money on high-quality ingredients and know when the cheaper alternatives are just as good. Save your lunch money and RSVP to this event.

For more info or to RSVP, visit shcscheapeatsfall2016.eventbrite.com

CheapEats

Healthy Steps

Oct 12th: Flavorful Fall: Healthy Steps No more calorie counting! Take the first steps toward achieving a healthy weight, presented by Student Health’s Dietitian. Learn more about nutrition, exercise and easy lifestyle changes in this one-hour overview discussion.

For more info or to RSVP, visit shcshealthystepsfall2016.eventbrite.com

Let’s Do Lunch

Oct 19th: Flavorful Fall: Let’s Do Lunch Healthy lunching is more than Moffiteria salads and avoiding the temptations of free pizza. Let’s talk easy and quick meal prep for DIY (do-it-yourself) lunches and where to find the healthiest options around campus that are delicious and nutritious. Join Alison Boden, MPH, RD for this talk on meal planning for real life.

For more info or to RSVP, visit shcsletsdolunchfall2016.eventbrite.com

For a complete list of SHCS outreach events, please visit: http://studenthealth.ucsf.edu/calendar

Millberry Union West500 Parnassus Ave.level P8, room 005San Francisco, CA 94143

tel: (415) 476-1281fax: (415) 476-6137email: shs@ucsf.edu

William J. Rutter Center1675 Owens St.3rd Floor, room 330San Francisco, CA 94158

tel: (415) 476-1281fax: (415) 476-6137email: shs@ucsf.edu

Don’t Just Survive, Thrive!

Oct 26th: Don’t Just Survive, Thrive! Strategies for New and Returning Students Being overwhelmed, feeling like an impostor, losing work/life balance, and burning out can all be common experiences at UCSF. Join Student Health and Counseling’s John Tighe, LCSW, to look at how to deal with the overwhelming nature of being a student at UCSF, whether new or returning, and develop a plan to have a balanced life.

For more info or to RSVP, visit shcssurviveandthrivefall2016.eventbrite.com

Nov 2nd: Thriving in the Wake of Cultural TraumaOn-going violence against diverse communities; including communities of color, LGBTQ, religious, and immigrant communities; can lead to a range of emotions and impact our work. Join Felicia De La Garza Mercer, Ph.D. and Lindsey Brooks, Ph.D. to learn about common reactions to these cultural traumas, how our own identities impact our reactions, and tools for self-care.For more info or to RSVP, visit shcsthrivingdespiteculturaltraumafall2016.eventbrite.com

CulturalTrauma

StudentBudget Survival

Oct 18th: Success Series: How to Survive on a Student Budget in San Francisco Feeling stressed about getting by in the big city? Come to learn budgeting tools for the academic year, how to create a spending plan that works for you and how the Financial Aid office can help you throughout your UCSF career. Presented by Carole Ann Simpson from the Office of Financial Aid.

For more info or to RSVP, visit successoctober2016.eventbrite.com

Nov 15th: Success Series: The Impostor Syndrome and How to Overcome ItDo you worry that people will find out that you’re not as smart as they think you are? Do you feel like a phony or fraud at UCSF? Do you dismiss your success as “just luck”? If so, you may be experiencing the “impostor syndrome”. Come learn more about this phenomenon, why it affects high achievers, and what you can do about it. Led by LaMisha Hill, Ph.D., Director of the Multicultural Resource Center.

For more info or to RSVP, visit successnovember2016.eventbrite.

ImpostorSyndrome

Contraception

Nov 9th: Contraception: Misconceptions and Myths for Providers and ConsumersJoin Lisa DiGiorgio-Haag, WHNP, FNP, an experienced healthcare provider at Student Health and Counseling, as she shares hidden gems and insights into the world of contraceptives. Questions? Please feel free to submit any questions in advance to Lisa at lisa.digiorgio-haag@ucsf.edu to be addressed anonymously during the workshop (time permitting).

For more info or to RSVP, visit shcscontraceptionfall2016.eventbrite.com

Better Sleep

Nov 16th: Counting Sheep - A Guide for Better SleepAs a graduate or professional student it can be hard to get a good night’s rest. However, chronic poor sleep is associated with many negative physical and mental health consequences. This workshop, led by Felicia De La Garza Mercer, Ph.D., will teach you better sleep hygiene and cognitive and relaxation strategies to help you catch some zzzz’s.

For more info or to RSVP, visit shcsbettersleepfall2016.eventbrite.com

HolidazeNov 30th: Holidaze - Enjoying Alcohol and Food without Overdoing it this SeasonThe holidays can be a time of cheer, but it can be easy to overdo it, leading many people to drink or eat more than they want. Do you want to enjoy the holidays and be sure not to overdo it? This presentation, led by John Tighe, LCSW, and Alison Boden, MPH, RD, focuses on keeping alcohol and food a balanced, healthy part of the holiday season.

For more info or to RSVP, visit shcsholidazefall2016.eventbrite.com

For a complete list of SHCS outreach events, please visit: http://studenthealth.ucsf.edu/calendar

The Success Series offers a monthly Tuesday workshop, from 12-1pm in HSW 301, aimed at enhancing your professional experiences and academic well-being at UCSF.

studenthealth.ucsf.edu