50 ways to take a break

50 Ways to take a Break 1. Take a bath 2. Listen to music 3. Take a nap 4. Go to a body of water 5. Watch the star 6. Watch the clouds 7. Written letter 8. Fly a kite 9. Sit in nature 10. Move twice as slowly 11. Call a friend 12. Meander around town 13. Find a relaxing scent 14. Buy some flowers 15. View some art 16. Create your own coffee break 17. Read or watch something funny 18. Engage in small acts of kindness 19. Give thanks 20. Put on some music and dance 21. Let go something 22. Forgive someone 23. Pet a furry creature 24. Go to a farmer's market 25. Read poetry 26. Climb a tree 27. Go to a park 28. Take a bike ride 29. Go for fun 30. Turn off all electronics 31. Drive somewhere new 32. Make some music 33. Paint on a surface other than paper 34. Do some gentle stretches 35. Colour with crayons 36. Examine an everyday object with fresh eyes 37. Eat a meal in silence 38. Notice your body 39. Walk outside 40. Write in a journal 41. Take a deep belly breath 42. Meditate 43. Listen to a guided relaxation 44. Read a book 45. Learn something new

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50 Ways to Take a Break

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26. Climb a tree27. Go to a park28. Take a bike ride29. Go for fun30. Turn off all electronics31. Drive somewhere new32. Make some music33. Paint on a surface other than paper34. Do some gentle stretches35. Colour with crayons36. Examine an everyday object with fresh eyes37. Eat a meal in silence38. Notice your body39. Walk outside40. Write in a journal41. Take a deep belly breath42. Meditate43. Listen to a guided relaxation44. Read a book45. Learn something new46. Light a candle47. Rest your legs up on a wall48. Let out a sigh49. Creature your own coffee break50. Write a quick poem

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