Resilience Week Virginia 202050 ways to Practice: Trauma-Informed Tuesday

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#12 Sign up for VA TICNsnewsletter here

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Model trauma-informed strategies toothers

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#21Write a blog aboutyour trauma-informed journey

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#25Promotepositivemedia

PracticemindfulnessRead an

article abouttrauma-informedcare 

Attend a screening

see dates/times

here

Call yourrepresentatives(check outVOICES)

Bring handouts to work

Join acommunityworkgroup

Share informationwith your child'sschool

Highlightsomeone'sstrengths

Demonstrate

the hand-model

of the brain

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Connect with others

Discover theACE Study

Be there fora friend

T

Share Dr. NDH'sTED talk

Slow down &take a pause

Listencarefully

Be kind to others & yourself

Be open to anew perspective

PLAY it forward

Advocate for

others

Treat the cause,not the behavior

Be empathtic

T

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Share your story of resilience

Practicepatience

Give someone a compliment

Explore trauma's link to systemic oppression

Collaborate with others

Enjoy your surroundings

Learn moreabout ResilienceWeek Virginia2020 here!

Ask "What happened to you? "vs. "What's wrong with you?"

Join the movement at ACES Connection

Tell someone about how resilience is built Request a

training for your group/work

Be a part ofsomeone's healing journey

Listen to a newpodcast about trauma and the body

Stop, and think

Praise yourself

#47

Give a loved

one a hug

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Respectdifferences

Be present in the moment

Give a message of hope

Check out theNCTSN

Share this info onyour social media

Read  about SAMHSA's 4 R's

Validatethoughts &feelings

...Breathe...

Discuss ways to prevent toxic stress

Resilience Week Virginia 202050 ways to Practice: Trauma-Informed Tuesday

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