5 week meet program
TRANSCRIPT
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8/22/2019 5 Week Meet Program
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MEETDAY: 11/11/2011
Squat 1100
Bench 700
Deadlift 725
WEEK 5 WEEK 4 WEEK 3 WEEK 2 WEEK 1 Week of the Meet
10/7/2012 10/14/2012 10/21/2012 10/28/2012 11/4/2012
Reps%
Weight
Reps%
Weight
Reps%
Weight
Reps %
Weight
Reps%
Weight
SquatMonday squat warm-
ups only
370 770
370 770
376 836
284 924
370 770
Tuesday bench warm-ups only
370 770
376 836
282 902
290 990
276 836
Take the rest of theweek off
3 70 770 3 82 902 2 88 968 2 94 1034
Bench
570 490
378 546
382 574
286 602
380 560
570 490
382 574
287 609
292 644
380 560
570 490
386 602
292 644
197 679
Deadlift
2 70
507.5
2 72 522
2 70
507.5
1 80 580
170
507.5
270
507.5
279
572.75
270
507.5
182
594.5
270
507.5
184 609
270
507.5
186
623.5