5 ways to speed up metabolism

5 Simple Ways to

Speed Up Your Metabolism

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Eating, Metabolism & Fat Loss

• When it comes to fat loss, diet and nutrition plays an important

role

• Food give you nutrients and energy and can in fact help you

accelerate fat loss too. The secret to that? The quality and timing

of eating

• Burn more calories while at rest by watching what you eat, and

also when you eat

• Here’s 5 really simple ways to speed up your body’s metabolism

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1. Do not skip breakfast

• Breakfast does wonders in kickstarting your

metabolism

• Have a nutritious and fulfilling morning meal so that

if you satisfy your appetite early in the day, this will

help to prevent binge eating later on

• You should be consuming solid food which includes

a good balance of macronutrients such as complex

carbohydrates (from whole grain like granola,

oatmeal or wholemeal bread), along with some

protein and fats (low-fat yogurt, milk, peanut butter)



2. Eat at regular hours everyday

• Get into the habit of having fixed meal hours if possible and try

to abide to them strictly

• When you eat erratically and at times go for long hours without

food, your body may enter starvation mode, i.e. metabolism

slows down greatly, as it doesn’t know when to expect food

intake again.

• This leads to the storage of fats as a “back-up” source of

energy

• Once you start having your meals at regular timing with fixed

intervals, your body becomes familiar with that routine

• When food is given at those regular hours, metabolism

continues to burn steadily instead of fluctuating



3. Ensure you consume protein every meal

• Protein consumption will actually help to reduce

your appetite, because similar to carbohydrates, it

also gives you the feeling of satisfaction while

having a meal

• Protein also requires more energy to digest hence

your net calorie intake from per unit of protein is

reduced

• In fact, when you consume a combination of

protein and carbohydrates, you will find that you

feel full longer as compared to eating

carbohydrates alone



4. Resist the temptation to snack

• Many people often reach out for a snack or a quick bite when

they are feeling tired or worn out but the real reason for

needing to eat a snack is often not real hunger

• It could be just due to boredom or slight fatigue due to

concentrating on a task for too long.

• Instead of snacking, go for a 10 to 15 minutes brisk walk

around your workstation or just out of the office to get some air

• This should help in raising your heart rate which will give you a

boost in energy levels

• Drink more water if you have been glued to your desk the

entire day and haven’t been hydrating yourself



5. Consume enough calories based on your body’s needs

• Consuming too little calories slows down your body’s metabolic

rate the same way as eating too infrequently or erratically does

• Aiming for weight loss doesn’t mean that you have to slash your

calorie intake drastically. In fact, that’s counter productive to your

efforts

• Instead, aim to gradually decrease the calories in your overall diet

• One good starting point will be to cut out some of the unnecessary

calories from junk food in your diet

• Beverages are often a secret major contributor to your calorie

consumption. Soda, fruit juices, caffeine beverages of coffee

houses all contain high amounts of sugar which may actually be

the culprit for your weight gain



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