5 ways of how to embrace laughter
DESCRIPTION
Laughter is the best medicine. In this presentation, you will learn some ways of how you could gradually embrace laughter.TRANSCRIPT
![Page 1: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/1.jpg)
The Laughter AcademyBe part of the experience and Join us to be happier and healthier
How to Embrace Laughter ?
![Page 2: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/2.jpg)
SANTHANARAM JAYARAM
Santhanaram Jayaram, MBA inInternational Business
Business Communication/Laughter Coach
Author of Ram up your Laughter
Appeared on National TV,Radio,Print.
Specialty : Sales, Customer ServiceLaughter & Enneagram
![Page 3: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/3.jpg)
Ram’s Partners
![Page 4: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/4.jpg)
Published Author
![Page 5: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/5.jpg)
http://www1.channelnewsasia.com/amlive/2013/05/13/interviews-laughter-yoga/
![Page 6: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/6.jpg)
Ram UP yourLaughter
![Page 7: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/7.jpg)
AUGHLetting go of any unwanted or undesirable ...
Thought Emotion Action
Laughter is about letting go
![Page 8: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/8.jpg)
ExhaleInhale
Letting Go Positive Affirmations
Key Message
![Page 9: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/9.jpg)
Number of Laughs per day
15 X 300 - 400 X
Avg : 15 -18 Laughs a day
Stress Level
Dr. Michael Titze, a German psychologist
![Page 10: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/10.jpg)
There are many ways to embrace laughter.
![Page 11: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/11.jpg)
1. Learn how to laugh at yourself - laughing at your own mistakes helps lighten the mood and it helps you not take yourself so seriously.
![Page 12: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/12.jpg)
2. Stop complaining and start laughing instead - When you make a conscious effort to crack jokes instead of always whining or complaining, you will be better able to handle life's little problems when they are thrown at you.
![Page 13: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/13.jpg)
3. Try and be more playful, especially with children or pets because they appreciate the attention.
![Page 14: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/14.jpg)
4. Lighten the mood - Keep fun little toys around or put funny posters or calendars up where you can see them during the day. These can serve as little reminders that you need to lighten up every once in a while.
![Page 15: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/15.jpg)
5. Watch a funny show or movie - this is a great way to unwind as well.
![Page 16: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/16.jpg)
16
Clapping
![Page 17: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/17.jpg)
17
Deep Breathing
![Page 18: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/18.jpg)
18
Bring out that inner child in you and be free
![Page 19: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/19.jpg)
Laughter Therapy Exercises
![Page 20: 5 Ways of how to embrace laughter](https://reader035.vdocuments.us/reader035/viewer/2022081400/55497de6b4c905c26a8b45a1/html5/thumbnails/20.jpg)
www.thelaughteracademy.comwww.ramitup.com
Help Spread the Laughter Movement