5 unique post workout snacks you need to start trying

5 Quick Post Workout Snacks You

Probably Don’t Have in Your Six

Pack Abs Diet Variety is the spice of life! Quite often it is assumed you need a protein shake after a workout. A protein shake doesn’t have the war food in it your body craves for natural replenishment. Here are 5 uncommon quick post-workout snacks you can devour, and feel good about eating!

2012

Mr. Health

4/7/2012

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Most exercise experts advocate the use of a post-workout meal to

enhance the benefits of your work out and this is essential for a six pack

abs diet. Many people grab a sports drink or candy bar, thinking that a

quick blast of carbs is all they need for recovery. This couldn’t be

further from the truth. Post-workout food prep is not rocket science, but

not using the correct nutrients to refuel after a workout makes it harder

to do a good six pack abs diet.

To Supplement or Not to Supplement That is The Six

Pack Abs Diet Question

There are a multitude of supplement products marketed for a six pack

abs diet. They swear that you’ll get ripped and look like the people who

advertise their products. Most of these supplements are extremely

expensive, and if you are not into competitive bodybuilding, way too

calorie-laden to be of much help for your six pack abs diet. In addition

to expense, they can be a real pain to measure, mix, and carry on a day



to day basis. Not too many people I know carry shaker cups, huge cans

of whey powder, glucose powder and assorted other ingredients to the

gym or to work with them every day. The few people I know that

actually do this are competition-level athletes, and it is part of their job.

First of all, yes, you do need carbs, but you also need some protein as

well. Both of these ingredients work with each other to speed muscle

recovery and reload you for the rest of your day. The meal for your six

pack abs diet should be easy to prepare, easy to consume, and not cost a

fortune to buy.

Top Re-Load Foods for a Six Pack Abs Diet

1. Apples: a medium sized apple has about 45 calories in it-it

provides both carb and fiber and will give you the sugar boost you

need post-workout.



2. Peanut butter: while somewhat high in calories, 1 Tablespoon of

regular peanut butter provides 4 grams of protein and only 98

calories to your six pack abs diet. Oddly, the ‘no-sugar’ variety

seems to have more calories than regular, so don’t waste your

money on it.

3. Yogurt with fruit: this is the perfect end to a workout. I use

Chobani Greek yogurt (Black Cherry) and a six oz cup has 140

calories, no fat, and 14 grams of protein. Yogurt is easily

digestible and goes to work quickly to replenish your body with

needed fuel to get you through to your next meal. Any brand of

no-fat yogurt is good, check the labeling for nutritional

information. Even better-there’s no prep involved and all you need

is a spoon.

4. Celery and Hummus: Hummus is both delicious and packed with

protein and carb. Pair with celery for a crunchy, filling snack. This

is what I personally chomp on. Are you asking why not peanut

butter and celery? The answer is simple, peanut butter will kill me



within 15 minutes of eating it (my mom found out the hard way

before allergy testing, I was 3 and stuck in the ICU for 5 days!)

5. If you don’t have any other options, a lower calorie version of a

bottled protein shake is good. Prepare to spend anywhere up to

$3.00.bottle for it. Check to make sure that it comes in under 200

calories for your six pack abs diet.

Some trainers have advocated this post workout time as the perfect time

to indulge in usually off-limits foods; you probably could get away with

a candy bar or something similar in the short run( oh yeah- Capt’n

Crunch here I come…), but for a real six pack abs diet to work, you need

to instead chose better and more healthy foods for long term results.

5 unique post workout snacks you need to start trying

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