5 tips for first time marathon runners
TRANSCRIPT
5 TIPS FOR FIRST-TIME MARATHON RUNNERS
1. FOCUS ON SLEEP
Sleep for at least 7-8 hours as it will keep you fit and active for the entire day.
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2. STICK TO A NORMAL EXERCISE REGIME
Exercise every day. Practice doing the same type of exercise that you have been doing.
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3. CHECK YOUR EQUIPMENT
Make sure you have your sports kit ready to run a marathon. Check for availability of shoes, running kit, socks, visorcap etc.
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4. KEEP YOURSELF HYDRATED
Drink more and more water to keep your body hydrated. Drink water when you wake up, with each meal and snack, and one hour before bed.
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5. STICK TO A STRICT DIET PLAN
Runners require a high energy diet – high in protein, vitamins, minerals and carbohydrates.
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