5 things overwhelmed working mums need to learn webinar

5 Top Tips Overwhelmed Working Mums Need To learn To Take Their Lives Back In 2013Free Webinar 17 December 2012

Welcome

5 Top Tips To Take Your Life Back In 2013

Welcome40% of working mums say they always feel rushed, compared with 25% of working dads, according to a 2009 report from the Pew Research Centre.

86% of working mums with kids 17 or younger say they experience stress sometimes or frequently compared with 74% of working dads.


Are you…• An overwhelmed working mum?• Do you never have enough hours in the day?• Are you are sick and tired of feeling tired?• Do you constantly put yourself last and still feel

guilty?


About Me


Julia HarrisThe Working Mum Success Coach

Overview5 working mum fundamentals5 Top Tips to take your life back in 20132 free bonuses to help you make 2013 your best year ever


Working MumFundamentals

1. Self care is not selfish, its survival



1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”



1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion



1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion4. Be willing to push through your comfort zone



1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion4. Be willing to push through your comfort zone5. There is no failure only feedback


1. Take responsibility for your own life and make a decision to do things differently in 2013


1. … AND TAKE ACTION!


2. Learn to believe in yourself


3. Look at the bigger picture


4. Develop better strategies


5. Stop thinking that you have to do everything on your own


Q & A



1. Self care is not selfish, its survival2. Stop saying “I should” start saying “I could”3. Guilt is a wasted emotion4. Be willing to push through your comfort zone5. There is no failure only feedback


My 5 Top Tips1. Take responsibility, make a decision, take action2. Learn to believe in yourself3. Look at the bigger picture4. Develop better strategies5. Stop thinking you have to do everything on your

own


Bonus


Thank You

If you have any questions let’s connect at:Facebook.com/JuliaHarrisCoaching


5 things overwhelmed working mums need to learn webinar

Documents

tips overwhelmed workingmums

self care

working mums

overwhelmed working

wasted emotion4

working mum fundamentals5

working mum success

comfort zone5