5 steps to increase natural hgh production
TRANSCRIPT
5 Steps To Increase
Natural HGH
Step #1
Adequate Sleep
Low Sleep =Low Energy
Lower Brain Function LOWER HGH
Decrease Simple Carbs
Step #2
Simple CarbsSpikes Blood Sugar
Raises Insulin Levels Disables HGH
Compound Exercises
Step #3
Compound Exercises
High Muscle Recruitment Improved HGH
High Intensity Exercise
Step #4
Intense Exercise
Higher Intensity = Higher HGH Levels
Step #5
Reduce Stress
Stress Reduction =Improved Breathing Muscle Relaxation
Improved HGH