5 SIMPLE NUTRITIONAL RULES TO HELP YOU GROW MUSCLE FAST…

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healthy, looking and feeling great CLICK HERE!!!

STEP 1:

• Eat at least 6 quality small meals per day.

• This increases your metabolism, your energy levels and reduces the likelihood of your body storing food as fat.

For more information on building muscle, staying

healthy, looking and feeling great CLICK HERE!!!

STEP 2:

• Eat balanced meals that contain both protein and carbohydrates.

• Protein can be any meat like pork or beef, fish and chicken.

• Healthy carbohydrate rich foods include brown rice, whole wheat bread and oats.

For more information on building muscle, staying

healthy, looking and feeling great CLICK HERE!!!

STEP 3:

• Use supplements! Using basic supplements such as whey protein and multi-vitamins are easy and efficient ways for your body to get all the nutrients it needs to build lean muscle and be healthy. As your level of training increases consider supplementing with glutamine and creatine for quicker recovery and muscle growth.

For more information on building muscle, staying

healthy, looking and feeling great CLICK HERE!!!

STEP 4:

• Be cautious of fats! Fats such as olive oil, peanut butter and fish oils can have positive effects on your body while other fats such as butter, vegetable oil and animal fats can prohibit muscle growth.

For more information on building muscle, staying

healthy, looking and feeling great CLICK HERE!!!

STEP 5:

• Know when to feed your body! Fuel up, 30-60 minutes, before a workout with a small meal that contains a balance of carbohydrates and protein.

• After training drink a protein shake as this is the best way to deliver nutrients to your tired muscles.

For more information on building muscle, staying

healthy, looking and feeling great CLICK HERE!!!

For more information on building muscle, staying

healthy, looking and feeling great CLICK HERE!!!