5 power herbs and herb benefits

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5 POWER HERBS and HERB BENEFITS August 6, 2008 Awhile ago.. I saw a paper posted on the desk of my aunt.I think that it’s really informative slash helpful. hehe.. 1. MORINGA OLIEFERA - Malunggay + Gram for gram, it contains: 7 times the Vitamin C in oranges 4 times the Vitamin A in carrots 4 times the Calcium in milk 2 times the Protein in milk 3 times the Iron in spinach 3 times the Potassium in bananas + I can rebuild weak bones and nourish breastfed babies (pampadagdag ng gatas sa nagpapadedeng ina)+ Effective against CANCER, ANEMIA (kulang sa dugo) + CONSTIPATION (maiiwasan ang pagdumi ng matigas) + DIARRHEA (panlaban sa pagtatae) + Has antibiotic properties against skin infections, Doctors use it to treat DIABETES in West Africa and HIGH BLOOD pressure in India.

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Page 1: 5 POWER HERBS and HERB BENEFITS

5 POWER HERBS and HERB BENEFITS

August 6, 2008

Awhile ago.. I saw a paper posted on the desk of my aunt.I think that it’s really informative slash helpful. hehe..

 

1. MORINGA OLIEFERA - Malunggay + Gram for gram, it contains:

7 times the Vitamin C in oranges 4 times the Vitamin A in carrots 4 times the Calcium in milk 2 times the Protein in milk 3 times the Iron in spinach 3 times the Potassium in bananas

+ I can rebuild weak bones and nourish breastfed babies (pampadagdag ng gatas sa nagpapadedeng ina)+ Effective against CANCER, ANEMIA (kulang sa dugo)+ CONSTIPATION (maiiwasan ang pagdumi ng matigas)+ DIARRHEA (panlaban sa pagtatae)+ Has antibiotic properties against skin infections, Doctors use it to treat DIABETES in West Africa and HIGH BLOOD pressure in India.

Page 2: 5 POWER HERBS and HERB BENEFITS

2. CAPSICUM FRUTESCENS - Dahon ng Sili

+ An excellent source of Calcium and Iron, a good source of Phosphorus and Vitamins A and B.+ ANTI-FATIGUE (laban sa sobrang pagod)+ BOOST IMMUNITY (pampalakas ng resistensya)+ Improves METABOLISM+ APHRODISIAC (pampagana sa sex)+ Increases APPETITE (pampagana sa pagkain)+ Benefits DIGESTION (panunaw)+ BLOOD DETOXIFICATION (panglinis ng dugo)+ CIRCULATORY STIMULANT (magiging maayos ang daloy ng dugo)+ Lowers BLOOD PRESSURE+ Lowers BLOOD SUGAR+ Lowers CHOLESTEROL+ Relieves the pain of PEPTIC UNCER (pananakit ng sikmura), ARTHRITIS (pananakit ng muscle), VARICOSE VEINS(sakit sa pamamaga ng ugat) and MENSTRUAL CRAMPS (sakit sa pananakit ng puson).+ ANTI-RHEUMATIC (laban sa rayuma)+ Relieves Respiratory conditions (nagpapaginhawa ng paghinga) such as ASTHMA, COUGH AND COLDS (hika, ubo at sipon).

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3. CORCHORUS OLITORIUS - Saluyot

+ Rich in Vitamins, Carotinoids, Calcium, Potassium and Dietary Fibers. Known in Japan as Anti-stress, comes in capsule form.+ DEMULCENT (maiiwasan ang pagdumi ng matigas)+ LACTAGOGUE (nagpapadami ng gatas ng ina)+ PURGATIVE (pamurga sa bulate)+ TONIC (pampasigla)+ It may also a remedy for DYSENTERY/ENTERITIS (pagtatae o LBM), DYSPEPSIA (kabag), FEVER (lagnat) and PECTORAL PAINS (pananakit ng balakang at likod).+ It may reduce risk of CANCER and TUMOR, ASCITES (paglaki ng tiyan dahil sa sakit sa atay), PILES or ALMORANAS (lumalaking ugat sa puwit).+ CARMINATIVE (relieves flatulence or utot ng utot)+ UTI/CYSTITIS (namamagang pantog)+ DYSURIA (nahihirapang umihi)

4. AMARANTHUS SPINOSUS - Kulitis

+ Rich in Calcium, Riboflavin,Folate, Vitamin A, B6 and C.+ Good source Dietary Fiber and Dietary Minerals such as Iron, Magnesium, Phosphorus and Copper.+ It is a good EXPECTORANT and an effective ASTRINGENT especially in stopping liquid bowels.+ DIURETIC (pampa-ihi)+ LAXATIVE (nakakatulong sa pampadumi)

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+ HEMOSTATIC (nakakapagpahinto ng pagdurugo)+ Locally, it has been reported that a decoction of the root relieve one’s breathing from ACUTE BRONCHITIS.

5. IPOMOEA BATATAS - Talbos ng Kamote

+ The only plant with Iodine.+ High in Calories and Vitamin A.+ Lowers BLOOD SUGAR and CHOLESTEROL in patients with type 2 DIABETES.+ It may also a remedy for CONSTIPATION, STOMACH DISTRESS (kumukulong tiyan, impatso o di natunawan ng pagkain)

NOTE: The following information presented in this leaflet is not intend