5 natural ways to improve hair

16
Natural Ways to Improve Hair

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Post on 10-Apr-2017

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Page 1: 5 Natural Ways to Improve Hair

Natural Ways to Improve Hair

Page 2: 5 Natural Ways to Improve Hair

We all want strong, thick, healthy hair, and many of us want it without putting harmful chemicals on our scalps.

Plus, the condition of our hair and skin can be a good indication of the state of our body on the inside, so it is important address the body as a whole to improve hair and skin for the long term.

Page 3: 5 Natural Ways to Improve Hair

Fortunately, many ways to take care of your health also benefit the health of your hair!

Here are the top five ways to improve hair naturally…

Page 4: 5 Natural Ways to Improve Hair

Consume Enough Protein

Page 5: 5 Natural Ways to Improve Hair

• Protein is essential for hair growth, so consuming complete sources of protein like meats and fish are the most beneficial for hair growth.

• Foods like meats, fish, eggs, and especially bone broths are excellent for hair growth. These foods also contain necessary fats that help promote healthy hormones and healthy hair!

Page 6: 5 Natural Ways to Improve Hair

Get the Vitamins

Page 8: 5 Natural Ways to Improve Hair

• Since the body can’t manufacture Vitamin C, it is one vitamin that must be obtained from food or supplements.

• Foods like citrus, broccoli

and spinach all contain Vitamin C.

Page 9: 5 Natural Ways to Improve Hair

Up the Gelatin

Page 10: 5 Natural Ways to Improve Hair

• Gelatin is largely composed of the amino acids glycine and proline.

• These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!

Page 11: 5 Natural Ways to Improve Hair

Balance the Hormones

Page 12: 5 Natural Ways to Improve Hair

• Hormones are often a major cause of hair loss or poor hair growth and unfortunately, there can be many causes of hormone imbalance.

• Here are my top tips for balancing hormones naturally.

Page 13: 5 Natural Ways to Improve Hair

External Hair Treatments

Page 14: 5 Natural Ways to Improve Hair

• There are many external natural treatments that promote healthy hair.

• For example, mix melted coconut oil and honey and

massage through hair. Leave on for at least 20 minutes and then wash normally. See more ideas here.

Page 15: 5 Natural Ways to Improve Hair

TO Learn more about natural hair health, Click Here.

Page 16: 5 Natural Ways to Improve Hair

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