5 HEALTH BENEFITS OF RUNNING By: Jason Drewelow

For decades, running has been by far one of the

most popular forms of exercise. Running can

help you lose weight, enhance your mood and

prevent numerous diseases. Plus, running is an

incredibly versatile form of exercise. No special

equipment is required and people who run

have the freedom of setting their own pace. It’s

also extremely easy in that it requires no special

set of skills in order to reap its benefits.

Running as a form of exercise boasts a

remarkable variety of health benefits. These five

benefits of running barely scratch the surface

when it comes to the incredible ways that this

exercise can change your life.

A few years back, a study

demonstrated the unique ways

that running benefits mental

health. As it turns out, running

has the ability to trigger the

brain’s release of hormones

that calm down stress and

anxiety, alleviate feelings of

depression and even improve

one’s ability to sleep. Studies

show that even thirty minutes

of running each day can

dramatically improve one’s

overall state of mind.

1. RUNNING CAN IMPROVE YOUR MOOD AND SLEEP PATTERN

Running benefits your heart in a

variety of ways. For one thing, it

allows you to burn calories that can

lower your weight. By maintaining a

healthy weight, you can avoid

cardiovascular problems that are

associated with obesity.

Additionally, running decreases the

body’s resting heart rate. A study

shows that people who run regularly

have half the chance of developing

cardiovascular disease as those who

do not.

2. RUNNING KEEPS YOUR HEART HEALTHY

Running benefits your body

immensely by boosting your

lung capacity. Those who have a

lower lung capacity find it

difficult to take deep breaths

and therefore may not receive

adequate oxygen. As oxygen is

necessary for the body’s systems

to function properly, those who

suffer from low lung capacity

are at risk of developing a

variety of health problems.

3. RUNNING INCREASES LUNG CAPACITY

Despite the misconception that

running damages your knees over

time, this form of exercise actually

benefits your joints and can even

prevent osteoarthritis.

The body’s joints can become

damaged over time as the result of

excess body weight. As it turns out,

running burns a high number of

calories in a short period of time,

shedding excess body weight

effectively. As a result, the joints are

free of the strain of excess body

weight and can function properly

well into old age.

4. RUNNING IS GOOD FOR YOUR JOINTS

Amazingly, studies have

shown that daily running

can prevent certain cancers

like breast cancer and colon

cancer.

5. RUNNING REDUCES THE RISK OF CERTAIN CANCERS

Needless to say, the health benefits

associated with running are endless.

Now that you know about this

uniquely beneficial form of exercise,

it’s time to lace up and see for

yourself what makes running so

incredibly healthy for the mind and

body.

THANK YOU!By: Jason Drewelow