5 Fruits and Vegetables With a High Chromium to Sustain Our Body

Chromium is a metallic element that the human body needs in very small amounts to regulate

blood sugar and enable insulin to transport glucose to cells.

Children will surely benefit from eating food that are rich in chromium because apart from

the fact that it helps reduce their risk of developing diabetes

when they get older, it also gives them extra energy to do the

activities they enjoy. Chromium is also known as a natural mood enhancer as it helps the body

produce serotonin, the hormone associated with relaxation and

having a good mood.

According to experts, children age 4 to 13 years old require

15 to 25 micrograms of chromium daily. If you want your children to stay healthy and avoid having chromium-

deficiency, here are some fruits and vegetables that you can incorporate into their diet

to ensure that they are fulfilling their body’s daily chromium requirement.

Broccoli

As compared to many other plant-based foods, broccoli has the highest chromium content. In fact, one cup of broccoli can

provide 18.55mcg of this element, fulfilling 53% of your daily needs. It is also a good source of fibre and is rich in other vitamins and minerals

such as vitamins A, D, and K. It is also contains the flavonoid called kaempferol, which is

said to help reduce the impact of allergy-related substances

on the human body.

Green Beans

While it is easy for some to dismiss green beans, these green vegetables are a great source of chromium and, therefore, should

be included in your children’s diet. One cup of green beans

contain 2.04mcg of chromium, fulfilling 6% of your daily dietary

requirement. It also contains vitamins K, C, and B2,

as well as a great source of folate, fibre, and manganese.

Tomatoes

Tomatoes are known to be a good source of chromium. One

cup of tomatoes contains 1.26mcg of the mineral, fulfilling 4% of your daily

dietary requirement. It is also good source of vitamin C,

biotin, potassium, and fibre, and is known for containing the

cancer-fighting lycopene.

Apples

Aside from being a good source of vitamin C and

other antioxidants, apples can help prevent chromium

deficiency among your children. A medium-sized apple is said to contain

1mcg of chromium.

Grapes

Like apples, grapes also have high chromium

content, but if you want better results, consider

giving your children grape juice instead. According to experts, one cup of grape

juice contains 8mcg of chromium.

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