5 Exercises That Improve Your Posture

60 Second Fitness

Walking...

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Keep your ● head up; ● shoulders back;● chest out; ● and eyes

forward.

Avoid leaning your head forward to keep a straight spine.

Yoga

Yoga works your core muscles.

Yoga increases muscle strength and balance.

Yoga helps keep your body in proper alignment.

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Tai - Chi

Tai - Chi practice combines slow, flowing movement, breath and meditation.

Tai Chi is excellent for improving posture and balance.

Swimming

Swimming is an outstanding low impact aerobic workout that elongates the spine and can help improve posture.

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Kayaking

Kayaking uses ab muscles and can strengthen your core.

Core stability works to support good posture.

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What's Up Doc?

If you haven't exercised for some time or you have

health concerns, you may want to talk to your doctor before

starting a new exercise routine.

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