5 easy ways to boost your energy on a daily basis

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5 Easy Ways to Boost Your Energy on a Daily Basis.

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By: Kyle Davidson

We all know the standard ways to raise our vibration – crystals, meditation,

Reiki, yoga, eating healthy and living consciously. While these are all

wonderful methods to raise your energy, for many of us these can feel like a

passive way to go about it. Carrying a crystal or laying on a Reiki table can

only do so much, so here are a few ways to raise your frequency in a more

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active way.

1. Create

We all know empowering New Age maxim “We are all creators of our reality!”

We need to channel our

energy into projects we are

passionate about. Paint a

picture, write a poem, knit

some socks, build a bird

house, make jewelry!

It doesn’t matter what it is

that you make, but you should spend some time each day creating

something that you enjoy.

Being creative boosts and balances our second (creative) and fifth

(expressive) chakras.

I have also found that when we create something it promotes confidence

and creates a feeling of empowerment. A creative hobby reduces stress and

anxiety and gives us a sense of accomplishment.

When we create something out of passion we enter into a state of “flow”.

Flow or being in “the zone” is when we become fully immersed in what we

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are doing and achieve a state of “energizing focus”. This is a state where our

frequency is truly heightened.

We are fractals of the Creator, this means it is our divine right, maybe even

our sacred duty, to create. We are not meant to simply live in this world, we

are meant to contribute to it. Unleash your creative force in a way that

resonates with you. It shows you that truly each one of us is a creator.

2. Laugh

Laughter is a sacred medicine. It has

been used to banish negative energies

and ward off malevolent entities

throughout history.

On the scientific side, there are

numerous studies showing that

laughter boosts the immune system,

relaxes the body, and sends more

oxygen into the blood stream.

When they say laughter is the best

medicine, they aren’t wrong! Sharing a

good laugh with friends or family also promotes intimacy and an overall

feeling of closeness. Plus, laughing daily just naturally promotes a feeling of

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optimism and relieves psychological stress.

Laughter heals the body, relaxes the mind, and shakes off negative energy

from the spirit!

So go on Netflix and watch some standup, go on YouTube and look up cats

wearing mittens or lions with laser pointers or anything that fills your belly

with laughter!

3. Connect with others

Sometimes in our current cultural paradigm we can grow to become more

egocentric, almost forgetting that there are other people out there outside

of our bubble. And then on the other end of the spectrum, we have empaths

who forget that they need to take care of themselves.

Both of these extremes can

serve to drain us of our

energy and disconnect us if

we are not careful. What we

need to do is actually

connect with each other in a

balanced way.

Connect with someone each

day about something real, something important. Have hour long

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conversations about philosophy, religion, consciousness, love, society, law,

equal rights, whatever, as long as its important to you!

Connect with someone else and express your ideas, and hear their thoughts

in return. There’s no need for there to be judgment or anger if there is a

disagreement, connect with them on a mental level. Hear their perspective,

show them yours.

When you do this with an open mind, you expand your consciousness and

might just learn something new. When two people engage in an open dialog

with one another in this way, their energy fields connect and their spirits

intermingle and dance! After a good conversation like this, both parties

should walk away feeling energized. Nothing is more stimulating than a good

conversation!

4. Move around

This one is easy, yet in many

parts of our western world

we live what is called a

sedentary life style. What this

means is that we don’t really

move.

We lay in bed, sit at a desk,

lounge on a couch watching

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TV. Now this has natural health risks, and as we know our body mind and

spirit are all connected.

When our health atrophies, it will effect us mentally and spiritually. Regular

exercise is important for our body, keeping us healthy and strong. It is also

good for us psychologically. When we exercise we release stress and increase

our endorphin and oxygen levels.

Exercise can help us overcome depression and stress. Both the body and the

spirit become stale when stagnant. So get yourself moving!

If you cant afford a gym membership go for a jog or even just a long walk in

nature. Or just dance around your room like a fool! It doesn’t matter, just get

moving!

5. Sing

You don’t need to be a professional singer to sing loudly for the world to

hear! There are many types of songs, chants and musical expressions to

engage in.

Kirtan is a form of musical

meditation and prayer using

call and response chants.

Kirtan has been used in

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bhakti yoga since time

immemorial to remind us of

our connection to everything

and relax the mind, raise our

frequency, and take us into

an altered state of

consciousness.

Not only has singing been

used spiritually to create a deeper sense of connection, it has also been

scientifically proven to be good for us!

A study done in Australia back in 2008 shows that people who sing in a

chorus on average have a higher satisfaction with life.

When we sing, we raise oxygen levels in our blood and release all of those

feel good endorphins. Some benefits are purely mental. We get lost in the

music and we can enter into the state of Flow described above. So sing every

day for about ten to twenty minutes.

The benefits of it are numerous, and it really does raise your frequency. So

get singing, doing and creating!

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Add a comment 15 comments

William John Cadwallader · Kaapstad, Western Cape, South AfricaI tried singing & it rained. I painted a picture & made a mess on thefloor. I moved around & my recovery from my operation will be OK byFriday. I connected with others & they still owe me money. I laughedand the WHOLE World laughed with me!Reply · Like · · June 15 at 9:19am24

Liz Pimiento · Top Commenter · Top Shelf Reggae /Guardian LV at Freelance Writer · 116 followersThen, laugh some more!! :)Reply · Like · · June 15 at 9:31am3

Sheetal BhatiaU r so inspiring sir!!!Reply · Like · · June 15 at 10:36am1

Michael Walser · Peace keeper at Ambassador to the starsYou created memories that no one can take away.Reply · Like · June 15 at 11:11pm

Naveed Khan · B.Z.University MultanDear friends try these all it really worksReply · Like · · June 16 at 4:39am2

Zakk Machinegun · Siegel High SchoolBORN OF OSIRIS!!!!!!!!!!!Reply · Like · · June 15 at 9:03am2

Baali VenomaxIsnt that a band?Reply · Like · · June 15 at 10:19am1

Rommel Ladion · Merchandiser at Peerless Products, Inc.

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Rommel Ladion · Merchandiser at Peerless Products, Inc.Baali Venomax its a metal band !!!https://www.youtube.com/watch?v=L9ABuasa1CReply · Like · June 15 at 7:49pm

Rommel Ladion · Merchandiser at Peerless Products, Inc.Baali Venomax its a metal band !!!https://www.youtube.com/watch?v=L9ABuasa1CReply · Like · June 15 at 7:49pm

Hala Abdullah Albukhari · Special Education Specialist at Prince SultanHumanitarian CityTry dancing as well!!!Reply · Like · · 5 hours ago1

Orlando Crescente · Private sector at RetiredAll this is so true plus don't worry about anything just live themoment, you'll live longer, remember the first 100 years of your life isgreat.the next 100 now you worry. Live life.Reply · Like · · June 16 at 7:11am1

Diana Douglass-Balgaard · Top Commenter · Anacortes Senior HighSchoolIn Seattle, Just riding the Bus you can sometimes meet people andshareReply · Like · · June 17 at 8:39am1

Nick Triandafyllou · Screenwriter, copywriter at Mango Tree Storybeginners guide to energy boost!Reply · Like · · June 16 at 7:34am1

Yemisi Amusa · Obafemi Awolowo University, Ile-Ife, Osun StateWonderfulReply · Like · · June 15 at 7:59pm1

Guinness Brett · Chaffey College

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how come playing video games isn't on the list? pfft....Reply · Like · 5 hours ago

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