5 day juice cleanse - grounded nutrition · 2019-08-21 · disclaimer the 5 day juice cleanse is...

5 Day Juice CleanseeBook

Grounded Nutrition

5 Day Juice CleanseGroundedNutrition 2014

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We are thrilled that this book is in your possession! No one owns this information as it is inherent, intuitive knowledge that already exists within every human body.We were the creative conduit who put the information into order and spent a lot of energy creating this eBook for your reading pleasure and education. We appreciate that you give us credit for our time and effort! Your purchase allows us to continue building and sharing and working toward vibrant health for you and your family.

The Grounded Team

eBook creators

Whitney Paige, RHN Ali Washington, Nutritionist Hicham Hadda, Design

Disclaimer

The 5 Day Juice Cleanse is designed for generally healthy individuals. As with any nutritional program you should consult your licensed healthcare practitioner before beginning. Nothing in the 5 Day Cleanse program should be misconstrued as medical treatment or advice. The participant understands that undertaking this program is the sole responsibility of themselves and not that of the provider of the cleanse. Be advised that the recipes are not intended as a prescription for any illness or any disease. Not all juices are tolerated by everyone equally. If difficulties or discomfort arise due to your inability to digest, tolerate or utilize any foods suggested, discontinue use until the reason for the difficulty can be addressed - if necessary seek appropriate medical care. Along with periodic cleansing, maintaining optimal health includes the following; eating well-balanced whole foods, utilizing proper nutritional supplementation as needed, breathing fresh clean air, drinking clean water, getting appropriate exercise, maintaining a spiritual practice, and most importantly embracing a positive, forgiving, and loving attitude especially when it appears most difficult to do so.

Welcome to your 5 Day Juice Cleanse!

Juice feasting/fasting is a practice that has gained some real popularity in the last few years. What was once a ‘fringe’ alternative health practice is now becoming mainstream, thanks to the work of those at places like The Hippocrates Institute and movies like ‘Fat, Sick and Nearly Dead.’

Essentially, the idea behind juice feasting is to consume nothing but water and fresh pressed juices in order to give the body a complete break from digestion to facilitate deep detoxification and healing. In this cleanse there is a little more variety of beverages, as our goal is to keep you feeling energized and on track!

Our number one recommendation for you if you are going to do a juice feast would be to drink enough. Below you will find a 5 Day Juice Cleanse Meal Plan, but if you feel you need more than that, please add in an extra juice or two! Also note that if 5 days feels too much for you, cut it back to 3 days.

It is also highly recommended that you drink at least 3-1 litres of fresh water when on a juice feast. This will help flush your body of toxins.

Resting is also very important. A juice feast is no time to start a marathon training program, or to continue on with a very intense physical routine. Rest, sleep, take baths and generally take it easy in order to facilitate healing and avoid doing damage to your body. It is very important to listen to your body when juicing as somedays you may feel energized and eager and the next you may need to rest and be pampered. Follow the queues of your body.

Please keep in mind that juice feasting in and of itself is not a good weight loss tool. You will most likely release weight when on a juice feast, especially during a longer feast. But if you do not have a very healthy, balanced eating and lifestyle routine to return to a er your feast, you will put all the weight you lost back on, and likely even more. Be sure to really take care to build a great lifestyle that is sustainable for a er your juice feast before you take on a juice feast in the first place.

Possible benefits of cleansing • Improved immune function• Increased mental clarity and sharpness • Elimination of toxins • Regeneration of healthy cells in your body • Cleanses mucous, congestion, fermentation, inflammation out of your digestive tract • Purifies blood • Reform from lifestyle addictions such as sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc• Weight loss• Increased blood circulation • Increased energy• Increased zest for life

Possible “healing crisis”/detox symptoms *You may experience these before witnessing the benefits. • Headaches • Muscle cramps/ muscle weakness • Diarrhea• Fatigue • Restlessness • Insomnia• Sinus drainage• Fever• Skin eruptions• Strong emotions or mood swings • Lack of appetite• Increased appetite• Feelings of frustration

Difference between Juices and Smoothies

One of the most common questions we get is “what's the difference between juices and smoothies?” This is a totally understandable question, and one that we will be shedding light on for your right now. First, lets take a quick look at the clear definition of juices vs. smoothies:

What is a Juice?

A juice is a liquid extraction of a plant. Simply put a juice is all of the liquid a plant contains with none of the fibre. Juice is made by shredding or pressing the produce and then physically separating the pulp from the liquid contained within the cell walls of the plant. The pulp is then discarded and only the liquid is consumed.

What is a Smoothie?

A smoothie is an emulsification of ingredients where no part of the plant is removed, but rather they are simply broken down. Smoothies can be thought of as predigested foods because some of the mechanical digestion that would usually have been done by chewing has been done for you by your blender. In a nutshell smoothies are blended whole foods.

So, as you can see, the main difference between a juice and a smoothie is that a smoothie still contains all the fibre of the plants you blend, where as a juice is an extraction, where the fibres and liquid of the plants are separated, and only the liquid is consumed.

Why Juice?Juicing has started to gain some serious popularity in the last few years. Juice and smoothie bars are popping up all over the place, more and more restaurants have juice on their menus, and people are starting to get into it enough that they are doing it for themselves at home! This is super exciting for us, because we know how transformative the simple practice of juicing daily can be. This list of health benefits is by no means exhaustive, but it shouldgive you an idea of what juicing can do for you.

1. Super hydration: Juice is one of the best ways to hydrate your body. While we do not recommend that you drink juice in place of water, it is something that you can add to your fluid intake to make sure you are fully hydrated. Remember that optimal health is not possible when you are dehydrated. Your bodies performance requires that you are properly hydrated. Your digestion, respiration, enzyme function, brain function, proper nerve transmission and more all depend upon water to happen. The water in fruits and veggies is actually filtered by the the plant, meaning that the hydration it provides your body is clean and extremely bioavailable for your cells.

2. Vitamin and mineral infusion: Fresh pressed fruit and vegetable juices are basically the most efficient vitamin and mineral infusion that you can ingest. Plant foods are fibrous foods. These plant fibres are actually structural components for the plant. You can think of plant fibres like the walls of a room. Each cell has fibrous ’walls’ that must be broken down in order for your body to access the nutrition stored inside the cell. When you are eating plant based foods your body has to work pretty hard to break down those fibres because they are very tough. In fact, there are some plant fibres such as many of those found in leafy greens, that we as humans do not have the digestive enzymes to break down. So sometimes when you are eating your big leafy salad you are not getting 100% of the nutrients within those greens because your body simply does not have the tools to break open the cells. This is where juicing comes in. When you drink fresh pressed juice, the juicer has actually done all the work of breaking open the cell walls of the plants, and has extracted the nutrition held within. This means you have increased access to nutrients! These vitamins and minerals can then be directly absorbed into your bloodstream, and ushered to your cells where they can be put to use!

3. No digestive effort: The act of digestion is very energetically expensive for your body. This is what is known as the Thermic Effect Of Food, and it accounts for about 10-15% of the calories you burn on an average day. Also know that more often than not your body will prioritize

digestion and allocate energy towards digestion over other processes in the body, such as healing and detoxification. When you drink fresh pressed juices, your body is able to directly absorb the nutrition they contain, without doing any digestive work. This will leave lots of energy for your body to put towards healing, detoxification and rejuvenation. Even just adding a juice or two to your normal daily diet will encourage this effect.

4. Healing: Juices are super healing. The real truth is that your body heals itself - it is not what you ingest that heals you, rather what you ingest supports the natural healing functions of your body. Juice is one of the most amazing things you can take to help support your bodies natural healing processes. This is because it does not require digestion, thus your body can put the energy it would have been using on digestion towards healing, and you get a super hit of nutrients, which are the tools your body uses to heal itself. You may find that you actually experience some profound healing when you drink juice on a regular basis, or when you do a juice feast.

5. Detoxification: Juice is an incredible detoxifier. Green juices in particular have a very intensive detox effect because they are bitter - this means that they are going to stimulate and support the liver in its detoxification work. Juices also oxygenate your blood, giving it the ability to carry nutrients to, and wastes away from your cells at an increased rate. Juices may also cause you to evacuate your bowels which is very important for detox.

6. Quick energy: Juices are quick energy boosters. Even if you are drinking a green juice that has no fruit or root veggies you will still notice a huge hit of energy. This is mostly due to the oxygenation of your red blood cells. When you do add root veggies or fruit to your juices you will also be getting a super hit of glucose that your body can put straight to use fueling your day.

7. Cellular oxygenation: Fresh pressed juices, especially those that contain greens are filled with blood boosting chlorophyll. Chlorophyll is a molecule that is almost identical to your red blood cells, the only difference being that chlorophyll has a magnesium ion at its center, where as your red blood cells have a iron ion. In short, this means that you are going to be getting more oxygen delivered to your red blood cells, and thus to your cells where it is needed.

8. Mineralization: Juices are packed full of highly absorbable minerals. Due to the fact that juices do not have any fibre, your body does not have to do any work to extract the mineral content of your fruits and veggies from within the cell walls of the plants. These minerals are delivered directly to your cells where they can go to work! Minerals play an important role in almost all bodily functions including enzyme function and production, proper muscle cell contraction, bone formation and hair and nail strengthening.

Our Juicer RecommendationsHere is a list of juicers in 3 different price ranges. Remember that with juicers you do get what you pay for, so if you are thinking that you want to make juicing a regular habit in your life you may want to consider going for a better quality, higher price model. You will be happy you did in the long run!

High end Masticating/slow juicers:

These types of juicers press the produce, rather than shred it. This means that there is far less oxygen introduced into the juice during the juicing process. Juices made in a slow juicer will last for 24-48 hours as long as they are stored properly.

High end Slow/Masticating Juicers:

• Hurom• Norwalk• Omega• Champion

Mid-range Gear/twin gear masticating Juicers:

• Green Star• Angel Juicer

Lower end Centrifugal Juicers:

Centrifugal juicers: Centrifugal juicers use a fast spinning blade to finely shred your produce, and then pushes that shredded produce through a sieve to separate the pulp from the juice. Because the blade is spinning at such high speeds, quite a bit of oxygen is being incorporated into your juice. Oxygen equals oxidative damage. For this reason juices made in a centrifugal juicer need to be consumed within about 15 minutes, or you will be losing nutrients. If you do have to make juice ahead of time in a centrifugal juicer, it is best to freeze your juice and drink it as it defrosts.

• Breville Juice Fountain• Hamilton Beach• Jack Lalanne Power Juicer

Again, it is totally up to you which model you go for. One of the main reasons that we recommend the higher end juicers is because of the quality of juice they produce. Technically speaking juice is always going to be best consumed fresh. Drinking your juice as close to the time that you made it means that your juice will retain the maximum amount of nutrition. If you do have to make your juice ahead of time, we suggest you store it in a tightly sealed glass container, away from light and heat as much as possible, regardless of the type of juicer you have. You can refrigerate or freeze your juice for 1-2 days, but anything past that won't be worth it.

Juice Feasting ResourcesInstitutes:

• The Hippocrates Institute - http://hippocratesinst.org/• The Gerson Institute - http://gerson.org/gerpress/• Tree Of Life Institute - http://treeoflifecenterus.com/

Movies:

• Fat, Sick and Nearly Dead• Average Joe On The Raw• May I Be Frank• Super Juice Me• The Joy of Juicing

Books:

• The Juice Fasting Bible - Sandra Cabot M.D• Juice Fasting and Detoxification - Steve Meyerowitz• The Gerson Therapy - Charlotte Gerson• Fresh Vegetable and Fruit Juices - Norman Walker

Breaking your fastCare needs to be taken when breaking a fast so as not to overburden your digestive system. The best benefit of fasting is realized when a fast is broken properly. Taking it slow and easy is not only kind to your body, but allows YOU the opportunity to integrate your new-found clarity on your relationship to food. The protective mucus lining of the stomach may be temporarily diminished as well, making the stomach walls more vulnerable to irritation until it also returns to normal. Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Substances known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process.

The reintroduction period necessary is based on the length of the fast.

3 day fast = 1 day reintroduction of food5 day fast = 2 day reintroduction of food 7 day fast = 2-3 day reintroduction of food10 day fast = 4-5 day reintroduction of food

Foods to use for breaking a fast:

It is important to not over stress your digestive system when reintroducing foods. Start with the most nutritious and easy-to-digest foods first then gradually add more diversity and complexity over time. To help you determine what order to introduce certain foods, use the following list.

It begins with those that are easiest on the system and can be introduced early on, and progresses to those that should be added later. Please note that it should take you 2 days to break a 5 day juice cleanse. It is crucial you do not jump past #7 of the list within the first two days. Any of the first three items on the list are good for that initial "breaking" of a fast, raw fruit being the easiest and most popular. Soaked prunes are also a commonly used when breaking a fast. Please note you DO NOT have to reintroduce all of these food groups back into your diet. Some people only eat the first 6 while others prefer to include all of them.

1. raw fruits 2. soaked dried fruits or smoothies3. homemade vegetable broth4. lettuces and spinach5. cooked vegetables and vegetable soups6. raw vegetables7. grains and beans8. nuts and eggs9. milk products10. meats and anything else

More pointers for breaking a fast:

• Pay close attention to your body's reactions to these "new" foods. Watch for any adverse reactions, perhaps signalling a mild allergy/intolerance or that you have gone too far, too quickly. Feel for the sensation of fullness and stop eating at that point. Begin to train yourself to watch for that signal, so you'll always know when your body is fully nourished.

• Chew foods well. This will help immensely with proper digestion and is a good habit to foster.

5 Day Juice Cleanse Shopping ListBelow you will find everything you need for all 5 days of juice recipes for this cleanse. Be sure to store your produce properly so that it will last you the full 5 days. Just a reminder that these shopping lists are not your recipes :)

All recipes can be found directly under the FAQ in this eBook. All you have to do right now is go shopping for everything on the following lists, and you will be all set to complete this cleanse!

Fruits

• 14 apples (variety of choice)• 2 green apples • 5 medjool dates • 8 lemons• 5 limes• 23 oranges• 2 pineapples• 2 pomegranates• 5 young thai coconuts or 5 bags herbal tea

Veggies

• 6 beets• 11 carrots • 40 ribs celery or 3-4 stalks• 8 cucumbers • 11 leaves of kale • 2 heads romaine lettuce• 9 cups spinach • 1 tomato

Herbs

• 2 bunches cilantro • 7 inch piece ginger • 1 bunch mint leaves• 2 bunches parsley

Spices/Seasonings

• ¼ tsp allspice• 1 - ½ tsp cinnamon • 1 small container Himalayan or Sea salt • ¼ tsp turmeric powder or 1 small nub fresh turmeric

Nuts/Seeds

• ⅓ cup raw almonds• ⅓ cup raw brazil nuts • ⅓ cup raw hazelnuts

Equipment listHere is a list of all the equipment you will need for the cleanse. If you do not have a juicer or do not want to purchase one, we have given you instructions for how to make juice in a blender in the FAQ section below.

• Juicer• Cutting board• Knife• Bottles/Glasses/Mason Jars to drink from

FAQDo I need a juicer for this cleanse?

It is recommended you have a juicer for this cleanse so you can get the most nutrition out of your juices. If you cannot afford a juicer at this time, maybe ask around to see if you can borrow one from a friend or neighbour. We do not recommend using a blender as a juicer for cleanses like this.

What if I can’t find/don’t like an item on the ingredient lists?

No problem! Most items can be substituted. Keep in mind that you can train your palate to enjoy new foods, so we do encourage you to try items that you may think you do not like. If you do have to make a substitution, here is a quick cheat sheet:

Celery - You can use cucumber, zucchini or lettuce in place of celery.

Cucumber - You can use celery, zucchini or lettuce in place of cucumber.

Citrus - You can swap any type of citrus in any recipe.

Herbs - All herbs are interchangeable. Use what you like and can find.

Cabbage - Fennel, cucumber and celery can be used in place of cabbage.

Fennel - Celery, cucumber or cabbage can be use in place of fennel.

Green apples - Use any variety of apple you can find.

Beets/carrots - Beets and carrots can be substituted for one another.

Watermelon - Any melon can be used in it’s place.

Nuts - Other nuts or seeds can be used in their place.

How many servings does each juice make?

Each juice recipe is one serving.

Will I be hungry during this cleanse?

If this is your first cleanse you will most likely feel hungry for the first few days as your body will be adjusting to not having the physical aspect of food going through your digestive system. It also takes a few days to mentally adjust. Be patient with yourself.

What if I cheat and eat something?

If you end up eating food, do not beat yourself up. Just move onto the next juice recipe and keep going. Really do your best to not eat food as it fires up your digestive system and you will not benefit as much as you would from only juicing. It is also recommended not to chew gum, candies or mints when juice fasting. It is best to be prepared when juice cleansing. If you know you will be out of the house, bring juice and tea with you. If you still have to make food for your family, always have juice around to sip incase you get the munchies.

5 Day Juice Cleanse Juice Plan

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Upon Waking

BreakfastJuice

MorningBoostJuice

LunchJuice

AfternoonBoostJuice

DinnerJuice

Sweet Green Juice

Sweet Lemonade

Juice

Pineapple Refresher

Juice

Alkalizer Juice

Spicy Green Juice

Water or Herbal Tea

Water or Herbal Tea

Water or Herbal Tea

Water or Herbal Tea

Water or Herbal Tea

Coconut Water or

Herbal Tea

Coconut Water or

Herbal Tea

Coconut Water or

Herbal Tea

Coconut Water or

Herbal Tea

Coconut Water or

Herbal Tea

Orange JuiceOrange

Pineapple Juice

Pomegranate Orange Juice

Green Apple Juice

Apple Cider Juice

Pink Juice Spicy Carrot Juice

Iron Booster Juice

Lean, Green Juice

Machine

Blood Builder Juice

Hazelnut Turmeric Milk

Veggie Cocktail

Cinnamon Brazil Nut

Milk

Savory Green Juice Almond Milk

Juice Recipes

Day 1Breakfast Juice Sweet Green Juice

Ingredients:• 2 apples• 1 cucumber• 3 ribs celery• 1 lemon, peeled

Directions: Run all ingredients through a juicer. Enjoy!

Morning Boost Juice Orange Juice

Ingredients:• 7-8 oranges

Directions: Run peeled oranges through or a juicer, or use a citrus press or juicer. Enjoy!

Lunch Juice Pink Juice

Ingredients:• 1 beet• 3 carrots• 3 apples• 1 orange, peeled• 1 lemon, peeled• 1 inch piece ginger


Afternoon Boost Tea Coconut Water or Herbal Tea

Directions: Open 1 young coconut and drink the water inside (save the flesh for smoothies in the freezer until your cleanse is done) or drink a large mug of a herbal tea of your choice.

Dinner Juice Hazelnut Turmeric Milk

Ingredients:• 3 cups filtered water• ⅓ cup raw hazelnuts • ¼ tsp turmeric powder or 1 small nub fresh turmeric • 2 medjool dates • pinch of sea salt

Directions: Blend all ingredients in a blender until well combined. Strain liquid through a nut milk bag or sieve. Discard pulp and drink the strained liquid.

Day 2Breakfast Juice Sweet Lemonade Juice

Ingredients:• 3 apples• ½ cucumber• 3 ribs celery• 2 leaves kale• 4 leaves romaine lettuce• 1 lemon, peeled


Morning Boost Juice Orange Pineapple Juice

Ingredients:• 4 oranges, peeled• ½ pineapple, peeled• ½ inch piece ginger


Lunch Juice Spicy Carrot Juice

Ingredients:• 4 carrots• 4 ribs celery• 2 oranges, peeled• 1 inch piece ginger




Dinner Juice Veggie Cocktail

Ingredients:• ½ cucumber• 2 ribs celery• 2 carrots• 1 tomato• ½ beet• 1 lemon, peeled• ½ bunch parsley• ½ bunch cilantro


Day 3Breakfast Juice Pineapple Refresher Juice

Ingredients:• ½ pineapple, peeled• 1 cucumber• 5 leaves kale• 1 lime, peeled


Morning Boost Juice Pomegranate Orange Juice

Ingredients:• 2 pomegranates• 4 oranges

Directions: Press pomegranates and oranges using a citrus press or peel oranges and de-seed pomegranate and run fruit through a juicer. Enjoy!

Lunch Juice Iron Booster Juice

Ingredients:• 2 beets• 4 cups spinach• 9 ribs celery• 1 lime, peeled




Dinner Juice Cinnamon Brazil Nut Milk

Ingredients:• 3 cups filtered water• ⅓ cup brazil nuts • 1 tsp cinnamon • 2 medjool dates • pinch of sea salt


Day 4Breakfast Juice Alkalizer Juice

Ingredients:• 1 cucumber• 5 ribs celery• ½ bunch parsley• ½ bunch cilantro• 4 leaves kale• 1 cup pineapple, peeled• 1 lime, peeled


Morning Boost Juice Green Apple Juice

Ingredients:• 2 green apples• 1 lemon, peeled• 1 head romaine lettuce • ½ pineapple, peeled


Lunch Juice Lean, Green Juice Machine

Ingredients:• 3 ribs celery• 1 cucumber• 3 cups spinach• 1 lemon, peeled• 1 inch piece ginger




Dinner Juice Savory Green Juice

Ingredients:• 3 ribs celery• 1 large cucumber• 1 inch piece ginger• 1 handful cilantro• 1 handful parsley• 1 lemon, peeled• 1 lime, peeled


Day 5Breakfast Juice Spicy Green Juice

Ingredients:• 1 cucumber• 4 ribs celery• 3 oranges• 1 inch piece ginger


Morning Boost Juice Apple Cider Juice

Ingredients:• 6 apples• 1 inch piece ginger• 1 orange, peeled• ½ tsp cinnamon• ¼ tsp allspice

Directions: Run apples, ginger and orange through juicer. Stir spices into juice. Enjoy!

Lunch Juice Blood Builder Juice

Ingredients:• 2 beets• 2 carrots• ½ cucumber• 4 cups spinach• 1 lemon, peeled• 1 lime, peeled




Dinner Juice Almond Milk

Ingredients:• 3 cups filtered water • ⅓ cup raw almonds • 1 medjool date


Make it a 7 Day CleanseBonus Days

DAY 6 DAY 7

Upon Waking

Cucumber Pear Delight Juice Apple Mint Green Juice

Water or Herbal Tea Water or Herbal Tea

Coconut Water or Herbal Tea Coconut Water or Herbal Tea

Grapefruit Juice Grapefruit Juice

Bone Builder Juice Cran Apple Juice

Carob Hazelnut Milk Veggie Cocktail

BreakfastJuice

MorningBoostJuice

LunchJuice

AfternoonBoostJuice

DinnerJuice

2 Day Bonus Shopping ListFruits

• 3 pears• 2 limes• 6 grapefruits• 3 apples of any variety • 4 green apples

Veggies

• 3 cucumbers• 10 ribs celery• 4 heads baby bok choy• ½ small head broccoli

Herbs

• ½ bunch parsley• ½ bunch cilantro• handful of mint leaves

Spices/Seasonings

• 1 tbsp raw carob powder• 2 tbsp pure maple syrup • pinch of sea salt

Nuts/Seeds

• ⅓ cup raw hazelnuts

• 200g fresh cranberries• 4 red apples• 3 lemons• 2 coconut

• 2 carrots• 1 tomato• ½ beet

Day 6Breakfast Juice Cucumber Pear Delight Juice

Ingredients:• 1 cucumber• 3 pears• 3 ribs celery• 1 lime, peeled


Morning Boost Juice Grapefruit Juice

Ingredients:• 6 grapefruits

Directions: Press grapefruits using a citrus press or peel and run through a juicer. Enjoy!

Lunch Juice Bone Builder Juice

Ingredients:• 4 heads baby bok choy• ½ small head broccoli• 3 apples• ½ cucumber• 4 ribs celery• 1 lemon, peeled




Dinner Juice Carob Hazelnut Milk

Ingredients:• 3 cups filtered water• ⅓ cup hazelnuts• 1 tbsp raw carob powder• 2 pure maple syrup or 2 medjool dates• pinch of sea salt


Day 7Breakfast Juice Apple Mint Green Juice

Ingredients:• 4 green apples • handful of mint leaves• 1 cucumber • 4 ribs celery • 1 lime, peeled


Morning Boost Juice Grapefruit Juice

Ingredients:• 5-6 grapefruits

Directions: Cut grapefruits in half and press through a citrus press or peel grapefruits and run through a juicer. Enjoy!

Lunch Juice Cran Apple Juice

Ingredients:• 200g fresh cranberries• 4 red apples• 1 lemon, peeled




Dinner Juice Veggie Cocktail

Ingredients:• ½ cucumber• 2 ribs celery• 2 carrots• 1 tomato• ½ beet• 1 lemon, peeled• ½ bunch parsley• ½ bunch cilantro


20 Bonus Juice Recipes

All recipes make approximately 1 litre of juice

1. Vitamin C Boosting Delight JuiceIngredients:• 2 oranges, peeled • 2 cups pineapple• 1 lime peeled• 1 cucumber

Directions: Run all ingredients through a juicer, enjoy!

2. Cooling Immune Booster JuiceIngredients:• 3 oranges, peeled• 2 limes, peeled• 3 apples, cored• 1 large handful mint• 1 inch piece ginger


3. Thai Lemon Mint JuiceIngredients:• 2 lemon, peeled• 2 handfuls mint• 2 thai coconuts OR 2 cups water

Directions: Run lemons and mint through juicer, then pour coconut water or regular water through. Stir and enjoy!

4. Kidney Loving JuiceIngredients:• ¼-½ watermelon (include rinds if organic)• 1 cucumber• 1 handful basil


5. Green Iron JuiceIngredients:• 3 cups spinach• 1 head fennel• 8 ribs celery• 1 lemon, peeled


6. A-B-C JuiceIngredients:• 2 green apples, cores removed• 2 beets (tops included if you have them)• 5 carrots• 1 lime, peeled


7. Eye Booster JuiceIngredients:• 5 carrots• ½ raw/ uncooked yam or sweet potato• 1 cucumber• ½ lemon, peeled


8. Inflammation Busting Green JuiceIngredients:

• 2 cups pineapple • 1 cucumber• 4-5 leaves romaine lettuce• 1 handful parsley• 1 inch piece ginger


9. V8 JuiceIngredients:• ½ cucumber• 2 ribs celery• 1 beet• 1 carrot• 1 head fennel• 1 tomato• 1 handful parsley• 1 handful cilantro


10. Calcium Rich Bone BoosterIngredients:• 2 heads baby bok choy• 1 cup broccoli, chopped• 3 ribs celery• 2 green apples, cored• 1 lemon, peeled


11. Beet and Basil Oxygen ReplenisherIngredients:• 2 beets (tops included if you have them)• 1 cucumber• 2 handfuls basil• 1 lime, peeled


12. Alkalizing Light Green JuiceIngredients:• 1 cucumber• 2 ribs celery• 2 cups romaine lettuce• 1 handful cilantro• 1 inch piece ginger• 1 lemon, peeled


13. Liver Lovin Green JuiceIngredients:• 1 handful dandelion greens (or other dark green if you cannot find dandelion)• 1 green apple, cored• 1 cucumber• 3 ribs celery• 1 handful parsley• 1 lime, peeled


14. Super Hydration JuiceIngredients:• 2 cucumbers• 3 ribs celery• 1 lemon• 1 inch piece ginger


15. Electrolyte ReplenisherIngredients:• 2 oranges, peeled• 6 ribs celery• 3 ribs swiss chard or kale• 1 lemon, peeled


16. Apple Orange Allergy BusterIngredients:• 3 green apples, peeled• 3 oranges, peeled• 1 cucumber• 1 inch piece ginger


17. Cooling Cucumber JuiceIngredients:• 1 cucumber• 2 cups spinach• 1 head fennel• 1 inch piece ginger• 1 lime, peeled


18. Free Radical Crusher JuiceIngredients:• 2 beets• 5 leaves swiss chard or kale• 2 cups pineapple• 1 handful parsley


19. Edema Buster JuiceIngredients:• 1 cucumber• 4 ribs celery• 1 cup daikon radish• 1 lemon, peeled


20. Heavy Metal Detox JuiceIngredients:• 1 green apple• 1 cucumber• 3 ribs celery• 2 handfuls cilantro• 2 limes, peeled


5 day juice cleanse - grounded nutrition · 2019-08-21 · disclaimer the 5 day juice cleanse is...

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