div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails6jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails7jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails8jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imageimg data-url=5-day-gah-gym-pontypridd-2019-01-18-2-heavy-press-vary-between-barbelldumbbellmachinehtmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: 5 day - GAH Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbelldumbbellmachine press sets of 6 repeat until reps drop below 4 drop set to finish 3 wide grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsusreader033viewer20220503065f6f160c41febc4d366efdeehtml5thumbnails9jpg width=140 height=200 divdiv