5 Common Causes (And Solutions For) Sports Incontinence

Many women athletes have to deal with sports incontinence. Often, women find that they’re embarrassed by the leaks and either leave sports altogether or are in a constant state of anxiety during exercise. Sports incontinence, however, is actually far more common than women realize. Instead of letting urine leaks get the best of you or ruin your athletic routine, keep this list of 5 common causes and solutions for incontinence in mind the next time you’re ready to hit the gym, running track, or sports game. Don’t let urinary leaks stop you from enjoying the activities you love.

1. Weak muscles

Weak muscles can be the culprit behind sports incontinence in some women. Doing exercises that tighten the core helps some women avoid leaks. Activities that focus on core muscles like yoga, swimming, bicycling, or even pilates are believed to help tighten the core, and in some cases, stop urine leaks in female athletes.

2. Weight issues

Women who are overweight might find themselves more likely to experience incontinence because there is more pressure being placed on the bladder. Some women find that adjusting their diet and exercise regime helps them lose weight and, as a result, cure (or at least help) their sports incontinence.

3. Age

With older age usually come new experiences. For some women, that might include dealing with urine incontinence. There are a few things that can help women who suffer from urine leaks because of older age. Consuming hydrating liquids and avoiding caffeinated drinks is believed to help by some doctors. Scheduling bathroom trips throughout the day, especially before exercise, is also an effective way to avoid leaks during exercise.

4. Childbirth

The muscles of the pelvic floor can weaken after childbirth and, as a result, can cause sports incontinence. Some professionals believe that practicing Kegel (or pelvic floor) exercises daily can help with urine leaks by strengthening the muscles. Just as crunches help to tighten your abdominal muscles, Kegel exercises can strengthen and tighten your pelvic floor muscles. The exercises are relatively easy and can be done for a few minutes each day in the morning or right before bedtime. Doctors believe that results can be seen in as little as a few months when done consistently and properly.

5. Just because

Some women might face incontinence for unknown reasons. Using urinary pads is a great way to ensure that you’re protected against embarrassing leaks during exercise. It’s important to purchase the correct pads, though. Some women make the mistake of buying pads that are meant for menstruation or panty liners. The problem with menstrual pads and panty liners is that they’re not created to hold a substantial amount of liquid. Only pads that are specifically designed for urine leaks will properly protect you, and better yet, there are some pads that are high quality and designed especially for athletic women.

If you’d like more information about the common causes and helpful solutions for sports incontinence, click here or go to JustGoGirl.com to learn more. Remember to check with a doctor before beginning any medical treatment or remedy.