5 color a day
DESCRIPTION
Eating 5 colors of fruits & veggies everydayTRANSCRIPT
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Fruits & Veggiesmore
matters
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Fruits & Vegetables play a preventive role in…
Cancer DiverticulosisHeart diseases Diabetes MellitusStroke COPDHypertension OsteoporosisBirth defects AlzheimerCataracts Skin wrinklingObesity
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“Healthy” food include…
Fruits & VegetablesBeans/ LegumesNutsWhole grainsLow-fat dairySeafood
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Organic food …
Processed food labeled as “ organic” may sell well, not necessarily because they are organic, but because they tend to be prepared
more “healthfully”
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Why “color” ?
• Wide range of vitamins, minerals & fiber• Phytochemicals, antioxidants• Emphasis on variety, easier to get to recommended daily
amount
Yellow/Orange : heart, vision, immune systemBlue/Purple: memory, healthy aging, urinary tractGreen: vision, strong bones & teethWhite: heart, cholesterolRed: heart, memory, urinary tract
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POS Materials
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New Ideas…
– why fruit - veggies– healthy food– cool fuel– supermarket scavenger hunts– new arrival– get kids involved– meal planning– Mom 2 Mom
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Que s tio ns & Ans w e rs
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Thank You
&
Goo d Luc k
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P re pa re d By
S he rif Ezza t
– 2 0 2FFM P