5 a day on a budget
DESCRIPTION
10 great tips to get your 5 a dayTRANSCRIPT
![Page 1: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/1.jpg)
![Page 2: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/2.jpg)
Eating plenty of fruit and vegetables doesn’t
have to be expensive. There are lots of
affordable ways to get your 5 A DAY.
Here's how to eat more fruit and vegetables
and save some money
![Page 3: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/3.jpg)
Buy fruit and vegetables loose rather
than pre-packaged. Loose fruit and
veg can be as little as half the price.
![Page 4: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/4.jpg)
Look for supermarket deals on fruit and
vegetables, such as buy one get one free
offers.
![Page 5: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/5.jpg)
Fruit and vegetables are usually cheaper
if they're in season.
![Page 6: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/6.jpg)
Fruit and vegetables are often cheaper at
your local street or farmers' market
![Page 7: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/7.jpg)
Replace your morning or afternoon snack with a
piece of fruit. A banana or an apple costs about half
the price of most chocolate bars or potato chips.
The savings add up and so do the health benefits.
![Page 8: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/8.jpg)
Don’t throw away vegetables that are about to go
out of date. Use them in stews, soups and
casseroles, which you can freeze and eat another
time.
![Page 9: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/9.jpg)
Stock up on canned fruit and vegetables. They
count towards your 5 A DAY and won’t go off, so
you can buy them in bulk. Buy those canned
without added salt or sugar. Supermarket own-
brand varieties are usually the cheapest.
![Page 10: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/10.jpg)
Look for good deals on frozen and dried fruit and
veg, such as frozen peas and dried pulses and
beans. They are often cheaper than fresh
varieties.
![Page 11: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/11.jpg)
Swap ready meals for homemade alternatives.
Vegetables in dishes such as stews, bakes,
casseroles and curries count towards your 5 A DAY,
and cooking these dishes yourself is cheaper than
buying them ready-made.
![Page 12: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/12.jpg)
Cook in bulk and freeze portions to eat
another time.
![Page 13: 5 A Day On A Budget](https://reader035.vdocuments.us/reader035/viewer/2022062400/568c0e721a28ab955a907fda/html5/thumbnails/13.jpg)