40 ways to create peace of mind
TRANSCRIPT
Bali Holistic
40 Ways to Create
Peace of Mind
www.baliholistic.com
Meditation
Take 5-10 minutes for a simple seated meditation Take 100 deep breaths Take a meditative walk Find a guided meditation on YouTube Practice alternate nostril breathing
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Communication
Write down everything that’s weighing you down mentally Write down everything you’ve learned from a difficult experience Tell someone how their actions affected you Call someone you’ve denied forgiveness Apologize for a mistake instead of rehashing it,
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Creativity
Engage in a little art therapy Create a peace collage Meditate on your favorite peace
quote Take a walk with the sole
intention of photographing beautiful things
Write a blog post about what gives you peace of mindBali Holistic
Activity
Get up and dance to your favorite song Take a long walk on the beach Go for a bike ride in a scenic part of town Take 5−10 minutes for stretching Declutter a cluttered part of your home
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Acceptance
Muster compassion for someone who hurt you
Set aside some time to actively enjoy the good things about the present
Create a list of things you love about yourself
Focus on what you appreciate about the people in your life
Recognize if you’re judging yourself in your head
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Solitude
Start reading that book you bought Schedule a date with yourself Sit in nature Be your own best friend Repeat some positive affirmations
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Connection
Tell the truth in your relationships Catch critical, blaming, or self-victimizing thoughts Have fun with someone you love Connect with someone online who can relate to what you’re going through Let someone into your self-care routine
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Contribution
Volunteer your time to help a charity you believe in Volunteer at your local animal shelter. Do something kind for someone else without expecting anything in return Leverage your passion to help someone else Leverage your purpose to serve someone else
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