4 Tips for a Healthier You

Call center:(866) 914-5202MON – FRI 8 AM – 7 PM

1. Use Preventative Care BenefitsPreventative care is designed to catch underlying health issues at their earliest and most treatable stages. Under the ACA1, eligible major medical plans must provide preventative care coverage at no cost to the patient. Preventative care can vary by age group and gender but can include physical examinations, lab tests, obesity screening, immunizations, and health screenings for diseases like diabetes, high blood pressure & cholesterol, cancer, and more.

Benefit Website: Enrollment Dates:

2. Get More SleepDid you know that 35.2% of American adults don’t get the recommended seven hours of sleep2? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. Some benefits of getting a good night’s sleep include increased energy levels, decreased weight gain, and an improved mental health state. Additionally, proper sleep can help combat chronic conditions and combat fatigue.

3. Eat Right & ExerciseA proper nutrition and exercise plan can help give you the energy you need to make it through the day. Improving your diet could not only improve your lifestyle, but also help reduce the risk of developing a chronic condition. Regular exercise can help you maintain your energy levels, burn fat, and help reduce symptoms of arthritis, anxiety, and depression. Even small changes like eating more vegetables and going for a daily walk can benefit those of all ages.

4. Manage Your StressStress affects your body in many ways. You may think of stress as a mental health issue, but it can take a toll on your physical health, too. While you can’t always eliminate the stressors in life, you can take a few steps to reduce their impact by making lists to prioritize tasks, listen to calming music, take breaks to mentally regroup, and look at your benefits package to see if you have access to counselling sessions through an Employee Assistance Program (EAP). 1Source: https://www.healthcare.gov/coverage/preventive-care-benefits/2Source: https://www.cdc.gov/sleep/data_statistics.html

How you feel affects the way you perform at work. Taking care of yourself physically and mentally can help you reduce your costs of healthcare, reduce work absences due to sickness, and improve your overall work performance and attitude. Use these tips to stay on top of your health.

4 Tips for a Healthier You

Call center:(866) 914-5202MON – FRI 8 AM – 7 PM

1. Use Preventative Care BenefitsPreventative care is designed to catch underlying health issues at their earliest and most treatable stages. Under the ACA1, eligible major medical plans must provide preventative care coverage at no cost to the patient. Preventative care can vary by age group and gender but can include physical examinations, lab tests, obesity screening, immunizations, and health screenings for diseases like diabetes, high blood pressure & cholesterol, cancer, and more.

Benefit Website: Enrollment Dates:

2. Get More SleepDid you know that 35.2% of American adults don’t get the recommended seven hours of sleep2? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. Some benefits of getting a good night’s sleep include increased energy levels, decreased weight gain, and an improved mental health state. Additionally, proper sleep can help combat chronic conditions and combat fatigue.

3. Eat Right & ExerciseA proper nutrition and exercise plan can help give you the energy you need to make it through the day. Improving your diet could not only improve your lifestyle, but also help reduce the risk of developing a chronic condition. Regular exercise can help you maintain your energy levels, burn fat, and help reduce symptoms of arthritis, anxiety, and depression. Even small changes like eating more vegetables and going for a daily walk can benefit those of all ages.

4. Manage Your StressStress affects your body in many ways. You may think of stress as a mental health issue, but it can take a toll on your physical health, too. While you can’t always eliminate the stressors in life, you can take a few steps to reduce their impact by making lists to prioritize tasks, listen to calming music, take breaks to mentally regroup, and look at your benefits package to see if you have access to counselling sessions through an Employee Assistance Program (EAP). 1Source: https://www.healthcare.gov/coverage/preventive-care-benefits/2Source: https://www.cdc.gov/sleep/data_statistics.html

How you feel affects the way you perform at work. Taking care of yourself physically and mentally can help you reduce your costs of healthcare, reduce work absences due to sickness, and improve your overall work performance and attitude. Use these tips to stay on top of your health.

4 Tips for a Healthier You

Call center:(866) 914-5202MON – FRI 8 AM – 7 PM

1. Use Preventative Care BenefitsPreventative care is designed to catch underlying health issues at their earliest and most treatable stages. Under the ACA1, eligible major medical plans must provide preventative care coverage at no cost to the patient. Preventative care can vary by age group and gender but can include physical examinations, lab tests, obesity screening, immunizations, and health screenings for diseases like diabetes, high blood pressure & cholesterol, cancer, and more.

Benefit Website: Enrollment Dates:

2. Get More SleepDid you know that 35.2% of American adults don’t get the recommended seven hours of sleep2? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. Some benefits of getting a good night’s sleep include increased energy levels, decreased weight gain, and an improved mental health state. Additionally, proper sleep can help combat chronic conditions and combat fatigue.

3. Eat Right & ExerciseA proper nutrition and exercise plan can help give you the energy you need to make it through the day. Improving your diet could not only improve your lifestyle, but also help reduce the risk of developing a chronic condition. Regular exercise can help you maintain your energy levels, burn fat, and help reduce symptoms of arthritis, anxiety, and depression. Even small changes like eating more vegetables and going for a daily walk can benefit those of all ages.

4. Manage Your StressStress affects your body in many ways. You may think of stress as a mental health issue, but it can take a toll on your physical health, too. While you can’t always eliminate the stressors in life, you can take a few steps to reduce their impact by making lists to prioritize tasks, listen to calming music, take breaks to mentally regroup, and look at your benefits package to see if you have access to counselling sessions through an Employee Assistance Program (EAP). 1Source: https://www.healthcare.gov/coverage/preventive-care-benefits/2Source: https://www.cdc.gov/sleep/data_statistics.html

How you feel affects the way you perform at work. Taking care of yourself physically and mentally can help you reduce your costs of healthcare, reduce work absences due to sickness, and improve your overall work performance and attitude. Use these tips to stay on top of your health.

4 Tips for a Healthier You

Call center:(866) 914-5202MON – FRI 8 AM – 7 PM

1. Use Preventative Care BenefitsPreventative care is designed to catch underlying health issues at their earliest and most treatable stages. Under the ACA1, eligible major medical plans must provide preventative care coverage at no cost to the patient. Preventative care can vary by age group and gender but can include physical examinations, lab tests, obesity screening, immunizations, and health screenings for diseases like diabetes, high blood pressure & cholesterol, cancer, and more.

Benefit Website: Enrollment Dates:

2. Get More SleepDid you know that 35.2% of American adults don’t get the recommended seven hours of sleep2? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. Some benefits of getting a good night’s sleep include increased energy levels, decreased weight gain, and an improved mental health state. Additionally, proper sleep can help combat chronic conditions and combat fatigue.

3. Eat Right & ExerciseA proper nutrition and exercise plan can help give you the energy you need to make it through the day. Improving your diet could not only improve your lifestyle, but also help reduce the risk of developing a chronic condition. Regular exercise can help you maintain your energy levels, burn fat, and help reduce symptoms of arthritis, anxiety, and depression. Even small changes like eating more vegetables and going for a daily walk can benefit those of all ages.

4. Manage Your StressStress affects your body in many ways. You may think of stress as a mental health issue, but it can take a toll on your physical health, too. While you can’t always eliminate the stressors in life, you can take a few steps to reduce their impact by making lists to prioritize tasks, listen to calming music, take breaks to mentally regroup, and look at your benefits package to see if you have access to counselling sessions through an Employee Assistance Program (EAP). 1Source: https://www.healthcare.gov/coverage/preventive-care-benefits/2Source: https://www.cdc.gov/sleep/data_statistics.html

How you feel affects the way you perform at work. Taking care of yourself physically and mentally can help you reduce your costs of healthcare, reduce work absences due to sickness, and improve your overall work performance and attitude. Use these tips to stay on top of your health.

4 Tips for a Healthier You

Call center:(866) 914-5202MON – FRI 8 AM – 7 PM

1. Use Preventative Care BenefitsPreventative care is designed to catch underlying health issues at their earliest and most treatable stages. Under the ACA1, eligible major medical plans must provide preventative care coverage at no cost to the patient. Preventative care can vary by age group and gender but can include physical examinations, lab tests, obesity screening, immunizations, and health screenings for diseases like diabetes, high blood pressure & cholesterol, cancer, and more.

Benefit Website: Enrollment Dates:

2. Get More SleepDid you know that 35.2% of American adults don’t get the recommended seven hours of sleep2? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. Some benefits of getting a good night’s sleep include increased energy levels, decreased weight gain, and an improved mental health state. Additionally, proper sleep can help combat chronic conditions and combat fatigue.

3. Eat Right & ExerciseA proper nutrition and exercise plan can help give you the energy you need to make it through the day. Improving your diet could not only improve your lifestyle, but also help reduce the risk of developing a chronic condition. Regular exercise can help you maintain your energy levels, burn fat, and help reduce symptoms of arthritis, anxiety, and depression. Even small changes like eating more vegetables and going for a daily walk can benefit those of all ages.

4. Manage Your StressStress affects your body in many ways. You may think of stress as a mental health issue, but it can take a toll on your physical health, too. While you can’t always eliminate the stressors in life, you can take a few steps to reduce their impact by making lists to prioritize tasks, listen to calming music, take breaks to mentally regroup, and look at your benefits package to see if you have access to counselling sessions through an Employee Assistance Program (EAP). 1Source: https://www.healthcare.gov/coverage/preventive-care-benefits/2Source: https://www.cdc.gov/sleep/data_statistics.html

How you feel affects the way you perform at work. Taking care of yourself physically and mentally can help you reduce your costs of healthcare, reduce work absences due to sickness, and improve your overall work performance and attitude. Use these tips to stay on top of your health.