4 Natural tips to beat a HANGOVER

1. DRINK MORE WATER

It is ideal to keep your body hydrated as it helps dilute the effect of hard drinks. The more the amount of water you drink the less

are your chances of getting a hangover.

2. EAT FOOD RICH IN CARBOHYDRATES

Always fill your stomach with plenty of food rich in carbohydrates. Have rice, breads, pizzas etc., as these food items have lot of fats that can slowdown the absorption of hard drinks

in your body.

3. SLEEP WELL

One of the major and most important thing in everyone’s life is sleep. It is recommended that 7-8 hours of sleep is necessary for

smooth functioning of brain and productivity.

4. CHEW GINGER OR SQUEEZE HALF LEMON

Chewing small pieces of ginger or squeezing a few drops of lemon in warm water provides relief by stabilizing body’s glucose

level.

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