4 Important Yoga Essentials

Yoga is an ancient form of meditation that focuses on both your mind and body’s well-being. It has been in practice since countless millennia and practitioners swear by its benefits. Based on its efficiency and word of mouth, countless yoga classes have sprung at various locations in the world.

Four important yoga essentials

Comfortable clothing

Yoga is all about breathing right. Inhaling an exhaling form the

basic premise of yoga. You need to wear the right kind of clothes

when you perform the asanas. Tight fitting clothes can make it

difficult for you to breathe and perform the asanas comfortably.

Towel

Towels are a must have for any exercise situation. Use organic

bamboo hand towels to wipe the excess sweat. These towelsalso double up as a support for your yoga exercises.

Mats

Yoga mats are an integral part of your yoga training. It gives a

solid foundation for your sitting exercises. You can always buy a

strong and durable yoga mat from a natural lifestyle retailer.

Straps

Some poses may require extensive stretching and novice students may find it difficult to execute. To aid them, there

are straps available. If you are a newbie in yoga training, it is preferable to equip yourself with some stretchable straps that allow you to perform difficult asanas.