3431 awr brand rejuvenation booklet an 04
TRANSCRIPT
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
Formulated by
Dr. Terry Willard, PhDClinical Herbalist
Épreuve 04Fichier3431_AWR_Brand Rejuvenation_Booklet_ana 1 de 23 DossierT101015A / 3431 Date March 17, 2011 3:06 PM
Desc. Wild Rose Brand Rejuvenation Booklet An/Fr Client Atrium/Wild Rose
Format3,75” x 5,5” Bleed 0,125” Safety 0,375” Échelle100% Couleurs PMS 7527 PMS 205PMS Black 4 PMS 108 Première09/03/11 Livraison99/99/99 Relecture1-14/03/11 Livré le99/99/99
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
Épreuve 04Fichier3431_AWR_Brand Rejuvenation_Booklet_ana 3 de 23 DossierT101015A / 3431 Date March 17, 2011 3:06 PM
Desc. Wild Rose Brand Rejuvenation Booklet An/Fr Client Atrium/Wild Rose
Format3,75” x 5,5” Bleed 0,125” Safety 0,375” Échelle100% Couleurs PMS Black 4Première09/03/11 Livraison99/99/99 Relecture1-14/03/11 Livré le99/99/99
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EASY 12-DAY
INTERNAL CLEANSING
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
WHEN TO DO
A HERBAL D-TOX
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HERBAL D-TOX
INFORMATION
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
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“A HERBALD-TOX IS
EASIER THAN
YOU THINK.IT SHOULD BE A TIME OF CELEBRATION
AND REDISCOVERY OF YOUR TASTE BUDS.
WHY NOT BE CREATIVE AND EXPERIMENT
WITH FOODS FROM OTHER LANDS?
YOU JUST MIGHT DISCOVER YOU LIKE
EATING THIS WAY. ”
Terry Willard
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
RECOMMENDED DIET
MOSTRECOMMENDED:
Fish (eat all you want evenif over 20% of total diet)
ACCEPTABLEDURING PROGRAM:
Beans (dried) fresh beans– see Section 3
Beef Coffee (black – maximum2 cups per day)
Eggs (whole)Grains (whole) most; i.e.barley, kasha, bulgur, spelt,kamut, amaranth, oats, rye, wheat berries – brown rice, qui-noa, millet and buckwheatare 80% – see Section 2
LambLentilsLiver Nuts (except almonds are 80%– see Section 2)
Oatmeal (also see Grains above)
Peas (dried) fresh peas– see Section 3
Poultry
Pork Prunes (cooked)Rhubarb (cooked)
Rice (white) –brown rice is 80%– see Section 2 undermost recommended
Seeds (i.e. sunower, ax, etc.)Soy beansTofu (plain, unsweetened only)
Veal
Wheat germ
NOT RECOMMENDEDDURING PROGRAM:
Buttermilk Cheese (of any kind)Seafood (shellsh) Yogurt
SECTION 1 PROTEIN FOODS / ACID FORMING FOODS EAT LESS THAN 20% OF YOUR DIET FROM THIS SECTION
RE
C OMME NDE DDI E T
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RE
C OMME NDE DDI E T
MOSTRECOMMENDED:
AlmondsMillet, buckwheat Rice (brown), quinoa
ACCEPTABLEDURING PROGRAM:
Almond milk (without sweeteners)
Apples ApricotsBerries (blueberries,raspberries, etc.)
CherriesLemonsPeaches/pears/plums/nectarinesPopcornPotatoes (baked)Pumpkin/ squash/yams/sweet potatoes
Sesame seedsTahiniTomatoes (fresh)
NOT RECOMMENDEDDURING PROGRAM:
BananasCurrantsDried fruits (dates, gs, etc.)Fruit juices
Flour of any grainsGrapesHoney Malt Malt syrupMelons (cantaloupe,honeydew, etc.)
Molasses
OrangesPasta (i.e. macaroni,spaghetti)
PineappleRaisinsSoups (thick) usuallythickened with our
Tropical fruit
NOT RECOMMENDEDAT ANY TIME:
Cakes, Candyand Ice CreamCereal (processed)Flour gravy
Fruit juices with sugarand pop/sodaOily nuts and peanutsSugar (white/brown)
SECTION 2 STARCH FOODS / ALKALINE FORMING
ADDITIONAL RECOMMENDATIONS:
Foods to eat in moderation: salt, tomatoor V8 juice
Open up the spice cupboard! Use everythingfrom curry and turmeric to garam masala and
cayenne. Plus all your favourite green herbs!
EAT 80% OR MORE OF YOUR DIET FROM BOTH SECTIONS 2 AND 3 COMBINED
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
RECOMMENDED:
ChivesGarlicGinger Onions (includes: leeks,green onions, shallots, etc.)
Tea (herbal; without milkadded) Water
ACCEPTABLEDURING PROGRAM:
Arugula Artichokes
Asparagus AvocadoBeans (green) driedbeans – see Section 1Beets or beet topsBok choy BroccoliBrussel sproutsButter Cabbage/ carrots/cauliower Celery/ collards/corn/ chardsCucumbersDandelionEggplant/ endive/escarole
Herbs for seasoning (i.e. basil, oregano, thyme,coriander, etc.)
KaleKohlrabiLettuceMustard greens
OkraOils: all oils exceptpeanut oil (i.e. olive oil,ax oil, sunower oil)
Parsley, parsnips, peas (green)Peppermint Peppers
(green and red, orange, yellow)RadiccioRadishes
RutabagasSeaweeds (kelp, nori, etc.)
SorrelSpinachSproutsTurnips Vegetable seasoning(without yeast in the listof ingredients)
Water cress
NOT RECOMMENDEDDURING PROGRAM:
Cottage cheeseMushrooms
NOTE:IT IS RECOMMENDED
THAT YOU USE
ORGANIC FOODS
AS MUCH AS
POSSIBLE FOR
THIS PROGRAM
SECTION 3 BULK FORMING FOODS / NEUTRAL FOODS
EAT 80% OR MORE OF YOUR DIET FROM BOTH SECTIONS 2 AND 3 COMBINED
RE
C OMME NDE DDI E T
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QUESTIONS
AND ANSWERS
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
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ABOUT
DR. TERRY WILLARD
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
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Production Dir. artistique Rédaction Dir. création Service clientApprouvépar le client
Date: ____________
WRC. NET
HERBAL D-TOX
COOKBOOK
FOR CLEANSING
by Dr. Terry Willard Ph.D.
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VISIT OUR
WEBSITE.You’ll nd videos of Terry Willard,
testimonials, new recipes,and much more.
WILDROSEPRODUCTS. COM
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Production Dir artistique Rédaction Dir création Service client