30 rock - obesity training

8/3/2019 30 Rock - Obesity Training

1/25

0

Nmhtj{z [}`jajab

Mz

[ zon} D}`jb Ahrmnok

` Tyhd Td}jy{ fn} 49 ]ndc

[ zon} D}`jb Ahrmnok500 H! Dn{{`bh @vh

A`ly / JK 54656{`zon}!ahrmnokIbl`jo!dnl

JA[! ]HT[@X]@A[ , , K@Z

OJW `ak G@DC tj{ `{ ` {`moh }hvjhrjab {ehj} lhaxt!


2/25


3/25

4

JA[TNLHNAHT K@]C OJVJAB ]NNL AJBE[

[eh tnxakt nf ` lnx}afxo dhoon àk do`}jah{ yo`z `t mo`dc àk rej{h jl`bht nf à òo,@lh},jdà f`ljoz fo`te na {eh td}hha nf ` {hohvjtjna! [eh vnjdh nf ` khhy,vnjdhk @AANXADH] fnoonrt!

@AANXADH] Reh}h knht kj`}}eh` ex}{>

@AANXADH] Hvh}zreh}h!

Ln}h mo`dc àk rej{h yen{nt fo`te na {eh td}hha!

@AANXADH] Ren knht kj`}}eh` ex}{>

@ yen{n nf ` knb o`zjab knra/ t`koz onncjab xy `{ {eh d`lh}` fo`teht na {eh td}hha!

@AANXADH] Hvh}znah!

JA[ ]HT[@X]@A[ Y]HTHA[

G@DC @yy`}ha{oz/ j{ dà òtn mh xthk {n {}h`{ dàdh}! J{t l`cjab ` fn}{xahtn a`{x}òoz rh rh}h e`yyz {n bjvh {ehl `k {jlh!

OJW A`{x}òoz/ nf dnx}th! Ojt{ha/ G`dc! J dà{ t{`z onab! Jvh bn{ tnlh,{ejab b}ntt àk dnok `{ enlh {n h`{ r`j{jab fn} lh!

G@DC Ohlna/ rh `}h eh}h tn J dà mh {eh fj}t{ {n {hoo znx!

OJW onnct dnadh}ahk àk ah}vnxtOJW

[hoo lh re`{/ G`dc> R`j{kna{ {hoo lh znx}h dàdhojab J knahten{ {e`{ rj{e Kjdc Dehahz àk T`}è Yòja

G@DC J{t rn}th {eà {e`{!

JA[ O@]BH DNAFH]HADH ]NNL/ AMD T[XKJNT O@[H]

[eh T[@FF onnc `}nxak `{ h`de n{eh}/ lx}lx}jab!


4/25

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G@DC [eàc znx hvh}znah fn} b`{eh}jab na txde ten}{ an{jdh! Jl eh}h {nàanxadh {eh jat{j{x{jna nf ` ahr dnlyàz,rjkh ynojdz }ho`{hk {nnx} ehò{e jatx}àdh y}nvjkh}! @t Jl tx}h znx}h òo `r`}h/ ehò{e,

d`}h dnt{t e`vh dna{jaxhk {n tn`} hvha `f{h} znx} Kh`} Oh`kh}/ Eh}} Nm`l`/ ha`d{hk ehò{ed`}h }hfn}l!

GHAA@[e`{t rez J bn {n Trhkha fn} òo lz lhkjdò y}ndhkx}ht!

G@DC @t ` }htxo{/ {eh dnlyàz mhbà {n rn}c rj{e ` ondò ehkbh fxakdòohk Rjat{na,[en}h`x Fjaàdjò! Znx rjoo òo anr kjt}hb`}k {ehf`d{ {e`{ {ehj} dnlyàz `mm}hvj`{jna jt ja f`d{ R[F!

F]@AC @rhtnlh!

G@DC [eh dnlyàz mhbà ynx}jab d`te ja{n R[F mhojhvjab {e`{ rj{e {ehha`d{lha{ nf ehò{ed`}h }hfn}l nx} hlyonzhht rnxok mh ehò{ejh} àk dnt{t rnxok mh dna{`jahk `t ` }htxo{! Jat{h`k/ R[F mhbà l`c,jab mh{t {e`{ òo {enth dnvh}hk xakh} nx} dx}}ha{ jatx}àdh yoàtrnxok `d{xòoz bh{ tjdch}!

OJWTnreh}h knht {e`{ oh`vh xt>

G@DC J{ lhàt fn} {eh dnlyàz {n bh{ àz }h{x}at fn} j{t javht{lha{tznx òo ahhk {n bh{ tjdch}!

[eh kja nf b}xlmojab àk de`{{h} fjoot {eh }nnl!

GHAA@J onvh j{! J{ttnn Hx}nyhà! J{t ojch {eh {jlh J d}`tehk mz vhty` tn{e`{ en{ J{òjà knd{n} dnxok`{{hak {n lz ahhkt!

G@DC ynja{t {n GHAA@ àk tljoht!

G@DC Hu`d{oz! H`de khy`}{lha{ eh`k ja {eh dnlyàz rjoo kh{h}ljah enr{n jad}h`th jatx}àdh do`jlt mz jkha{jfzjab àz ò}h`kz hujt{jabehò{e jttxht n} }jtct fn} {ehl! Fn} jat{àdh/ Chaah{e/ mhd`xth znxe`vha{ e`k txb`} tjadh 0::6


5/25

8

CHAAH[EJ{ r`t L}! Yh}n{t y}htjkha{jò ontt {e`{ kjk j{!

G@DC

Znx rjoo e`vh ` kjh{ l`kh lnt{oz nf bnnkt f}nl {eh ondò Yn}djahY`t{}jht t{n}h!

CHAAH[E mhdnlht vjtjmoh xyth{ àk }hk ja {eh f`dh!

CHAAH[EL}! Knaa`bez [ejt jt {e`{ kj}{z tndjòjtl Jvh mhha eh`}jab tnlxde `mnx{! [ejt jt r}nab/ gxt{ yo`ja r}nab!

G@DC An/ Cha! Y}nanxadjab {eh rn}k r`te t R@]TE n} D]JC

jat{h`k nf d}hhc jt r}nab![]@DZ

@ak yhnyoh ren xth {eh rn}k b}nkkz! J{ {x}at lh nff!

[eh D]HR t{`}{ de`{{jab onxkoz `b`ja!

OJW%zhoojab*

Hvh}zmnkz tex{ znx} enoht anr! G`dc/ `}h znx {hoojab lh {e`{ {ehdnlyàz httha{jòoz rà{t xt {n mhdnlh tjdc fn} {eh t`ch nfehò{e d`}h d}hkj{ khf`xo{ tr`yt>

G@DC Zht! @ak tjadh rh òo canr {eh mht{ r`z fn} ` yh}tna {n khvhonyehò{e y}nmohlt jt {n b`ja rhjbe{/ znx òo rjoo mh }hpxj}hk {n yx{ na` dh}{`ja axlmh} nf ynxakt! @b`ja/ kh{h}ljahk mz znx} jllhkj`{htxyh}vjtn}

GHAA@ àk DH]JH t{`}{ td}h`ljab ezt{h}jdòoz! [ehz `rcr`}koz b}`ty h`de n{eh}t eàkt!OJW

Ne zhè> N} re`{> Znxoo fj}h xt òo>

G@DC J rna{ e`vh {n! [eh dnlyàzt khm{ rjoo d`xth [BT {n mh trò,onrhk xy ojch `

[]@DZ }`jtht xy ejt eàk ja hudj{hlha{!

[]@DZ


6/25

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G`dc/ G`dc J canr {ejt nah!

G@DCt dhoo }jabt/ }h`kjab @VH]Z HLH]BHADZ!

G@DC

Enahz/ re`{t r}nab>

JA[ AX]TH]Z ]NNL DNA[JAXNXT

@VH]Z e`t eh} dhoo yenah mh{rhha eh} tenxokh} àk eh`k `t teh d}`koht ` d}zjab OJKKZja eh} `}lt!

@VH]ZRe`{t r}nab> Re`{t R]NAB> Teht an{ {`cjab {n lz ajyyoht

G@DC

%yenah*Ren jt {ejt>

@VH]Z màbt eh} dhoo yenah `b`jat{ {eh ròo thvh}ò {jlht!

@VH]ZG@DC Kna{ l`ch lh `{{hly{ enljdjkh ` thdnak {jlh! Nah ljax{hteht ` {nn{eohtt v`lyj}h/ {eh ahu{!

G@DC %yenah*

Joo mh }jbe{ {eh}h!JA[ 49 ]NDC E@OOR@Z AHU[ LN]AJAB

OJW ròct ja{n {eh r}j{h}t }nnl fxoo nf {eh T[@FF k}jacjab mhh} àk h`{jab yjww`!

OJWE`vh znx òo bnah l`texbà`> J{t hjbe{ ja {eh ln}ajab!

F]@AC Ojw/ J onvh znx!

OJWB}ntt/ F}àc! Bxzt/ ojt{ha! Jvh bn{ ln}h jafn}l`{jna na {eh ahrdnlyàz ynojdz {e`{t bnah ja{n hffhd{!

OX[WRh òo bh{ f}hh ennch}t àk monr>


7/25

2

OJW An{ hvh}znah jt }hpxj}hk {n fjak r zt {n jadx} jatx}àdh do jlt mzb`jajab rhjbe{!

GHAA@

R j{ ]hòoz> Ren>

OJW[ehth `}h jakjvjkxòt ren `}h ò}h`kz ` t{}nab hanxbe mx}kha na{eh dnlyàzt jatx}àdh! J rjoo anr }h`k {eh a`lht ja an y`}{jd,xo`} n}kh} nf xaehò{ejahtt!

OJW yxoot nx{ ` onab rej{h tehh{ nf y`yh} {e`{ ah`}oz ej{t {eh fonn}/ àk doh`}t eh} {e}n`{!

OJWF}àc àk Ox{w!

F]@AC J e`{h znx Ojw!

OJW[ejt knht an{ lhà znx rna{ ahhk {n e`vh àz xaahhkhk n}bàt}hlnvhk!

[eh }ht{ nf {eh D]HR dehh}t!

GHAA@Ojw Re`{ `mnx{ lz b`z znb` do`tt ent{hk mz Dnkz ren Jl an{hvha tx}h jt b`z ejlthof

OJWGhaa`/ hvh}z bxz a`lhk Dnkz jt b`z!

OX[WZhè Re`{ `mnx{ lz b`z znb` do`tt>

Hvh}znah t{`}ht `{ OX[W!

GHAA@Ojw/ J dà{ bjvh xy znb` n} àz huh}djth `{ òo J{t re`{ dx}hk lh nf lz kztohuj`!

OJWZnx kjk an{ e`vh kztohuj`/ Ghaa`!


8/25

5

GHAA@Zht/ J kjk! @ak j{ ah`}oz }xjahk mz tjabjab d`}hh}!

DX[ [N7

JA[ @ K@]C/ THHKZ C@]@NCH M@] AJBE[

@ tyn{ojbe{ jt na GHAA@ `t teh tjabt @h}ntlj{et G`jlht Bn{ ` Bxa!

GHAA@G`jlht bn{ ` axb!

JA[R]J[H]T NFFJDH ,,DNA[JAXNXT

OJWJl tn}}z/ mx{ F}àc àk Ox{w rh}h {eh naoz hudhy{jnat! [ehzljbe{ huyonkh jf {ehz b`ja àz ln}h rhjbe{/ àk {eha {eh dnlyàzrnxok onth lnahz ja ojfh jatx}àdh do`jlt!

YH[HEnr `l J an{ na {e`{ ojt{> Jvh e`k ln}h eh`}{ y}nmohlt {eà Kjdc Dehahz àk Oh{{h}là dnlmjahk! Yoxt/ J e`vh ` rjfh @AK cjkt! Jtenxok mh kh`k ò}h`kz!

OJWJ kjka{ d}h`{h {ejt ojt{/ Yh{h! An{jdh {e`{ Jl an{ na j{ hj{eh} àk Jvhh`{ha ` mondc nf dehhth hvh}z k`z fn} 02 zh`}t!

YH[HRe`{ cjak nf dehhth>

OJWG`}otmh}b!

YH[H ankt `yy}nvjaboz!

[]@DZKnht {ejt lhà J e`vh {n bjvh xy lz tyn}{t àk enmmjht>

OJW%àanzhk*


9/25

:

Re`{ tyn}{t àk enmmjht kn znx y`}{jdjy`{h ja/ [}`dz>

[]@DZEnr k`}h znx pxht{jna lz `{eoh{jd y}ndojvj{jht/ Ojw Ohlna Jooe`vh znx canr J yo`z tyn}{t ojch7 xakh}r`{h} fhadjab/ {}`tedà ynoo

v`xo{jab/ a`chk jdh }jac {haajt/ ljkbh{ mhade y}httjab/ dnllxaj{ztrjlljab ynno TDXM@ kjvjab/ à{ dnonaz bhandjkh

[NNFH] @a{ejoo bhandjkh jt ` tyn}{>

[]@DZKn znx canr enr e`}k j{ jt {n cjoo òo {enth à{t rj{e gxt{ znx} m`}heàkt> Kn znx>

OJWHvh}znah hoth/ J rjoo mh thakjab znx òo à hl`jo kh{`jojab {eh`lnxa{ nf rhjbe{ znx lxt{ b`ja rj{eja {rn rhhct! J{ rjoo òtn kh{`jor`zt fn} znx {n mh ana,yh}làha{oz entyj{òjwhk!

[]@DZJ y}hfh} ljkbh{ {nttjabj{t gxt{ ` mh{{h} d`}kjn rn}c nx{!

JA[ OJWT NFFJDH AJBE[/ O@[H]

G@DC t{`}{oht OJW `t teh denrt knra na ` dn}aknb!

OJW%Dencjab*

G`dc

G@DC Bnnk on}k Ohlna! Re`{ {eh ehoo `}h znx h`{jab>

OJW tròonrt e`}k!

OJWJ{t f}nl kh} Cajb kh} b}nha R}t{h!

G@DC Rejde {}àto`{ht {n>

OJWTnlh{ejab {n kn rj{e rjhah}t!


10/25

09

OJW an{jdht {rn o`}bh y}n{}xtjnat f}nl ejt k}htt tej}{ reh}h ejt ajyyoht rnxok mh!

OJWG`dc/ re`{ jt bnjab na rj{e znx} lnnmt>

G@DC dnvh}t ejt deht{ rj{e ejt yòlt àk rjadht!

G@DC J{t Ojkkz!

OJWZnx}h {}zjab {n m}h`t{fhhk znx} k`xbe{h}>

G@DC @vh}z jta{/ xl/ o`d{`{jab/ àk

OJWJ cahr znx dnxok ljoc à huhdx{jvh mx{

G@DC J{t lh}hoz {n y`djfz Ojkkz/ àk oh{ @vh}z }hdnvh}! Eh} `}hno`t `}h{eh tjwh nf yjlyhk,nx{ exmd`yt!

OJWRez kna{ znx gxt{ bh{ ` y`djfjh}>

G@DC

@ak yx{ yo`t{jd ja lz naoz k`xbe{h}t lnx{e> Kn znx canr re`{jt ja yo`t{jd {ehth k`zt> Jk }`{eh} e`vh B}h{` Và,Txt{h}ajaaja/ n} re`{hvh} eh} a`lh jt/ bjvh lh ` o`y kàdh!

OJW }noot eh} hzht/ {`cht àn{eh} mj{h nf eh} knb!

G@DC E`vh znx hl`johk hvh}znah {ehz}h ahr rhjbe{ mhadel`}ct àkjkh`t fn} fx{x}h jatx}àdh do`jlt>

OJWZhè! [ha ljax{ht `bn! G`dc/ enr jt {ejt ohbò>

G@DC Nx} ohbò {h`l jt lnt{oz dnly}jthk nf fn}lh} Mxte JJ DJ@ o`rzh}t!Jf {ehz t`z j{t ohbò/ Jl an{ rn}}jhk!

G@DC thh {eh t{`dct nf hly{z y`t{}z àk yjww` mnuht b`{eh} `}nxak OJWt nffjdh!


11/25

00

G@DC Kjk znx hvha mn{eh} {n onnc `{ znx} rhjbe{ mhadel`}c>

OJWt lnx{e jt fxoo nf fnnk tn teh ankt eh} eh`k!

OJW[eàc znx fn} mhjab dnlyojà{/ Ohlna! Mx{ kna{ onth znx} eh`k!

G@DC àk OJW eh`} {eh tnxak nf ` onxk DO@AB knra {eh eòo!

JA[ 49 ]NDC E@OOR@Z @AK HA[]@ADH [N DNLY@AZ BZL DNA[JAXNXT

G@DC àk OJW }xte {n thh GHAA@ rj{e à ùh ja eh} eàk/ t{}jcjab {eh y`kondc {n {eh bzlknn}!

OJW

Ghaa` Re`{ {ehGHAA@

Ojw/ J dà{ kn j{! Jvh bn{ {n bh{ ja {eh}h!

G@DC Ghaa`/ yx{ {eh fj}h ùh knra! Znx}h bnjab {n mh fjah!

GHAA@ An/ j{t an{! J rjoo an{ {x}a ja{n rej{h Ny}è! J rna{!

OJWDnatjkh}jab znx kna{ e`vh znx} nra tenr/ Jl an{ tx}h jf {e`{t

G@DC Ghaa`/ J canr {ejt jt e`}k fn} znx/ mx{ j{t fn} {eh mhahfj{ nf {eh dnl,

yàz! J{t fn} {eh mhahfj{ nf {eh b}nxy {e`{ znx l`ch dna{}jmx{jna!Ohlna/ enr lxde knht Ghaa` ahhk {n b`ja>

OJW yxoot nx{ eh} ojt{!

OJW@mnx{ {rha{z ynxakt!

GHAA@ oh{t nx{ ` {h}}jmoh td}h`l àk k}nyt {eh ùh!

OJWGhaa`/ }hoù! Jl`bjah òo {eh {jlh znxoo e`vh na znx} eàkt rehaznx}h an{ dnat{à{oz ja {eh bzl/ ja {eh t`xa`/ r`{dejab znx} dòn,}jht


12/25

0=

GHAA@@ak bnjab na {eh o`{ht{ hahl` f`k!

G@DC Zht! Bn {n {eh ojm}`}z! ]h`k tnlh{ejab n{eh} {eà Ejbeojbe{t fn} Dejok}ha! Hagnz {eh rn}ok `}nxak znx }hb`}kohtt nf znx} tjwh!

GHAA@J rjoo mh {eh G`ljh Ohh Dx}{jt nf eh`vz yhnyoh ren `}h }hbxo`} !

OJW àk G@DC ank {ehj} eh`kt hudj{hkoz!

JA[, OJWT NFFJDH AHU[ K@Z

OJW r`cht xy f}nl eh} khtc rj{e fnnk na eh} f`dh àk eh`}t dehh}jab dnljab f}nl {ehr}j{h}t }nnl!

JA[,R]J[H]T ]NNL DNA[JAXNXT

[eh D]HR `}h yo`zjab mhh} ynab na {eh dnafh}hadh {`moh!

OJWRe`{ `}h znx lnachzt knjab>

OX[W

%k}xac*Mhh}ynabrj{e

OX[W fòot na {eh fonn} vjnoha{oz!

R]J[H] Hvh}doh`}!

OJWZnx}h yo`zjab mhh} ynab rj{e Hvh}doh`}>

[]@DZRh }à nx{ nf mhh}!

R]J[H] [ejt jt ln}h hagnz`moh! Rh ò}h`kz tha{ Chaah{e {n {eh entyj{ò!

DX[ [N7


13/25

04

HU[ NX[TJKH 49 ]NDC K@Z

CHAAH[E jt t{}`yyhk {n ` bx}ahz àk mhjab on`khk ja{n à `lmxoàdh!

CHAAH[E

%{n {eh lhkjdt*Ehz! Ehz Rezrez jt j{ dòohk ` yjab ynab> Mhd`xth/ mhd`xthreha J eh`} j{ mnxadh j{ tnxakt ln}h ojch kjab! [ehz tenxokdòohk j{ ` kjab kjab

JA[ R]J[H]T ]NNL DNA[JAXNXT

OJW[ejt jt jatàh! Znx}h òo bnjab {n cjoo znx}thovht!

[NNFH]

Jta{ {e`{ {eh ynja{>OJW

An! [eh ynja{ jt {n ex}{ znx}thovht {n ` dh}{`ja khb}hh rj{enx{ d`xt,jab yh}làha{ k`l`bh {eh}hmz jadx}}jab ehò{ed`}h do`jlt

F]@AC hlh}bht f}nl xakh} {eh mhh} ynab {`moh! Ejt {}xdc e`{ }h`kt {n{òoz rjakhk!

OJWF}àc/ J {enxbe{ znx rh}h txyynthk {n mh `{ enlh! Znx kna{ e`vh{n y`}{jdjy`{h ja {eh y}nb}`l!

F]@AC [ejt jt ln}h fxa! Yoxt/ lz lnl knhta{ òonr àz mnnwh ja {ehenxth! Rh rh}h yo`zjab ` k}jacjab b`lh reh}h znx r`{de {eh K`jozTenr àk znx k}jac hvh}z {jlh Gna T{hr`}{ knht à jly}httjna nf `

ynoj{jdj a! [e`{ bn{ kàbh}nxt!

OJWTex{ j{ knra/ hvh}zmnkz! Bjvh lh òo {eh ojpxn} àk t{`}{ tnmh}jabxy rj{e tnlh ondò t{}hh{ fnnkanr

OJW huj{t {eh R}j{h}t ]nnl!

JA[ 49 ]NDC E@OOR@Z DNA[JAXNXT

OJW thht G@DC ja {eh eòor`z rh`}jab ` rjfh,mh`{h} àk trh`{ yà{t

OJW


14/25

0;

G`dc> Knht {ejt lhà znxvh knah {eh xa{ejac`moh>

G@DC Ròc ja{n ` Ròl`}{> An/ J/ xl/ mn}}nrhk {ehth f}nl ` ondò f}jhak!

OJW@ enlhohtt f}jhak>

G@DC Zht!

OJWG`dc/ {ejt tj{x`{jna jt bh{{jab

G@DC Ohlna/ znx dà{ t`z {eh T rn}k! Znxoo nrh L[V }nzò{jht!

OJW[ejt y}hkjd`lha{ jt bh{{jab nx{ nf dna{}no! Gxt{ zht{h}k`z rh ò,lnt{ e`k ` f`{òj{z `{ {eh k`joz fnnk h`{jab dna{ht{!

DX[ [N7JA[ 49 ]NDC DNAFH]HADH ]NNL AJBE[

[eh D]HR jt `tthlmohk ònab ` onab dnafh}hadh {`moh rj{e ha{j}h dnnchk {x}chzt mhfn}h{ehl!

YH[H

]h`kz> Th{> MjabhYH[H monrt ` rejt{oh! [eh D]HR bn}bht `t G@DC r`{deht ja en}}n}!

JA[ 49 ]NDC E@OOR@ZDNA[JANXT

G@DC J e`vha{ thha àznah h`{ ojch {e`{ tjadh J e`k Dejahth mxffh{ rj{e]ntjh!

OJWNKnaahoo>

G@DC An/ ]ntjh Yh}hw! Nf dnx}th/ ]ntjh NKnaahoo! Teht ` v`dxxl rj{evh}z/ vh}z o`}bh ajyyoht!

OJW


15/25

08

J dà jl`bjah/ mx{ rna{! Re`{t {eh fnnk fn} {nln}}nrt dna{ht{>

G@DC Dj}dxt yhàx{t!

OJWRhoo/ {e`{ knhta{ tnxak {h}}jmoz xaehò{ez!

G@DC An/ {eh d akz Dj}dxt Yhàx{t! Znx canr/ {enth txb`}z/ n}àbh yho,oh{t {e`{ l`ch znx} {hh{e mhb fn} lh}dz>

OJW@e!

G@DC

Rhvh mhha l`cjab y}nb}htt rj{e {eh ahr y}nb}`l! Tn f`} rhvhe`k :2 entyj{òjw`{jnat/ ;6 xaahdhtt`}z tx}bh}jht jadoxkjab 04 `y, yhakhd{nljht àk {natjoohd{nljht! J {}jhk {n bh{ Ox{w {n e`vh ezt,{h}hd{nlz hvha {enxbe eht an{ na {eh ojt{ mx{

OJWG`dc/ enr f`} jt {ejt bnjab {n bn> J lhà/ J onvh h`{jab {x}chz mx{ òo{e`{ {}zy{nyeà e`k lh tohhyjab na {eh fonn} nf {eh m`thlha{ rj{eTo`v`/ {eh ]xttjà ajbe{ r`{delà!

G@DC Rh kna{ e`vh ` ajbe{ r`{delà/ Ohlna! [e`{ r`t à nok y}ny nf Dnaà NM}jhat!

OJWEll! Mx{ eh r`t tn tnf{

G@DC Tyh`cjab nf fhhojab tnf{/ e`vh znx thha Ghaa` tjadh teh rha{ G`dc

Ajdenotna na {eh bzl knn}>

OJWJvh mhha {nn mxtz fjoojab lz lnx{e rj{e nmtdhah `lnxa{t nf d}`y/G`dc!

G@DC Rjoo znx fjak nx{ enr teht knjab na eh} rhjbe{ b`ja bnòt> [}`dhzàk G`dc {nn , {ehz}h ja lz nffjdh!


16/25

06

OJWKnjab re`{>

G@DC

Znx kna{ rà{ {n canr!

JA[, NX[TJKH G@DCT NFFJDH DNA[JAXNXT

OJW eh`}t enn{jab àk enooh}jab f}nl jatjkh {eh nffjdh! Teh candct bha{oz!

[]@DZKna{ znx k`}h dnlh ja

OJW[}`dz/ j{t lh!

[]@DZ[eha znx khfjaj{hoz kna{ rà{ {n dnlh ja/ Hojw`mh{e Te`wmx{Ohlna!

OJW[e`{t an{ lz ljkkoh a`lh!

OJW nyhat {eh knn}/ d}h`cjab onxkoz!

OJWNe fn} f}`c t`ch

[]@DHZ àk YH[H `}h ja {ehj} xakh}rh`} r`{dejab M`z R`{de rj{e {eh ojbe{t nff!

YH[HRh r`}ahk znx!

OJWRe`{ hu`d{oz `}h znx knjab>

YH[H]h{x}ajab {n tjlyoh} k`zt/ Ojw!

OJWEnr jt G`dc oh{{jab znx t{`z eh}h>

[]@DZJ nffh}hk {n y`djfz ejt m`mz bj}o fn} ` dnxyoh enx}t!


17/25

02

OJWRen` mnz!

[]@DZ

Re`{> J{t an{ a`t{z! Mhtjkht/ rh bn{ tnlh dehhtz yxfft nx{ nf {ehkhò!OJW

Dehhtz yxfft

JA[ G@DCT NFFJDH AHU[ K@ZLN]AJAB

OJW r`cht xy rj{e ` f`dh dnvh}hk ja n}àbh kxt{! Teh onnct nvh} àk thht []@DZ àkYH[H tynnajab h`de n{eh}!

OJW

Xbe! Te`}c f`}{t!JA[,49 ]NDC E@OOR@Z DNA[JANXT

OJW eh`}t do`ttjdò lxtjd `t teh ròct y`t{ GHAA@t k}httjab }nnl knn}! Teh candct na{eh knn}!

GHAA@Ha{h}

OJW ha{h}t àk thht GHAA@ rh`}jab bo`ttht/ h`{jab ` mh`} do`r rejoh }h`kjab ` mnnc!

OJWGhaa`/ j{t tju ndondc ja {eh ln}ajab!

GHAA@ k}`l`{jdòoz {`cht nff eh} }h`kjab bo`ttht!GHAA@

[ejt jt à `xtyjdjnxt ndd`tjna Enr `}h znx/ lz kh`}>

OJWRhoo/ J `{h ` lna{et rn}{e nf tò{ o`t{ ajbe{

GHAA@@e/ tnkjxl! [eh jnkjah ja dnllna tò{ ehoyt y}hvha{ ` lz}j`k nf ehò{e y}hkjd`lha{t! Kjk znx canr {e`{ jnkjah khfjdjhadz `ffhd{t

mjoojnat nf yhnyoh {e}nxbenx{ {eh rn}ok>

OJWZht/ Ghaa`/ J kjk! Reha kjk znx oh`}a {ejt>


18/25

05

GHAA@O`t{ ajbe{!

OJWNc`zRe`{ `}h znx }h`kjab anr>

GHAA@C`fc`t ten}{ t{n}jht! J e`vh {n t`z/ [eh Lnxth jt lz f`vn}j{h mzf`}!

OJW]jbe{!

GHAA@ nyhat xy eh} mnnc àk mhbjat }h`kjab!

GHAA@

-@o`t/- t`jk {eh lnxth/ -{eh renoh rn}ok jt b}nrjab tlòoh} hvh}zk`z! Dnxok {e`{ mh ` ln}h bh}làh t{n}z bjvha nx} dx}}ha{ t{`{h nf `ff`j}t>

OJWGhaa`/ rejoh Jl e`yyz {e`{ znx}h oh`}ajabahr rn}kt/ J ahhk {n`tc znx `mnx{ znx} dx}}ha{ rhjbe{ b`ja!

GHAA@@mtnox{hoz! Jvh b`jahk hu`d{oz nah t{nah tjadh o`t{ rhhc!

OJWYnxakt/ Ghaa`! J ahhk ynxakt!

GHAA@Ojw/ ` t{nah jt hpxjvòha{ {n 0; ynxakt! Ehoon>

OJW@o}jbe{/ Ghaa`/ 0; ynxakt! J thh znxvh {`cha G`dct `kvjdh {n tyhakohtt {jlh ja {eh bzl th}jnxtoz!

GHAA@Ojw/ Jvh thha {eh lnlha{ nf b}h`{ahtt fojdch}! @ak J e`vh thha {ehH{h}aò Fnn{là enok lz dn`{ àk tajdch}

OJW hzht {eh mnu nf knxbeax{t na GHAA@t khtc!

OJW[e`{t b}h`{/ Ghaa`! Re`{t {ejt znx}h ojt{hajab {n>


19/25

0:

GHAA@Rhoo/ J rha{ {e}nxbe {ejt Yejojy Bo`tt ye`th! Rnr/ {e`{ r`t txm,ojlh! Kna{ znx {ejac {e`{ T{}`xtt jt ` bhajxt> J kn!

OJW

J rnxoka{ canr! @o}jbe{/ J {ejac rh}h knah eh}h!

GHAA@Ojw/ e`vh znx hvh} gnjahk ` mnnc doxm mhfn}h>

OJWKnht E`}}z Yn{{h}/ [rjojbe{/ Ohlnaz Tajdch{/ On}k nf {eh ]jabt/ hv,h}z kjh{ mnnc hvh} r}j{{ha/ n} {eh Mjmoh dnxa{>

GHAA@ An!

OJWGhaa`/ Jl dnadh}ahk! Enr `}h znx eàkojab {ejt ahr ojfht{zoh> @}hznx tx}h {e`{ j{ knhta{ mn{eh} znx>

GHAA@Nf dnx}th an{/ Hojw`mh{e! J onvh e`vjab òo {ejt {jlh {n/ rhoo/ oh`}a{ejabt J rnxok e`vh ahvh} oh`}ahk ja ` bzl! J lhà/ J nadh {enxbe{{e`{ Ehfhrhjwha r`t ` cjak nf Bh}là yejontnyeh}

OJWRhoo/ {eh y}nb}`l rh}h òo na jta{ yh}làha{! Ja f`d{/ `f{h} J {òchk{n G`dc/ àk txmthpxha{oz `b}hhk {n jdh ejt ajyyoht/ eh huyo`jahk {e`{rh e`vh naoz {nk`z ohf{!

GHAA@@ak {eha re`{>

OJWRh òo bh{ {n onth {eh rhjbe{!

GHAA@ onnct { OJW txtyjdjnxtoz!

OJWNc`z! ZNX bh{ {n onth {eh rhjbe{! [eh }ht{ nf xt rjoo gxt{ khò rj{ej{! Joo thh znx `{ {ha!

GHAA@Re`{t `{ {ha>


20/25


21/25

=0

Gna`{eà enmmoht nvh} rj{e d}x{deht àk {`cht ` y`jafxo mnr!

GNA@[E@AJ{ r`t lz enan} L}! Kna`bez! Jk bo`koz znx bjvh lz n{eh} nah jf

J dnxok!

G@DC eàkt GNA@[E@A ` tlòo }hyojd` nf {eh T{`{xh nf Ojmh}{z!

G@DC [e`{ àk znx} ojvh}! Lz J}jte àdht{}z {hoot lh Joo ahhk ` ahr ojvh} ja `mnx{ fjvh zh`}t!

GNA@[E@ADnatjkh} j{ knah/ tj}

G@DC Ahu{/ dnab}`{xo`{jnat {n dxt{nkj at L`}j àk L }j` fn} b`jajab `dnoohd{jvh 89 ynxakt! Eh}h {ehz `}h/ f}hte f}nl {eh entyj{ò!

Mn{e L@]J@t ròc tonroz {nr`}k G@DC k}`bbjab {ehj} JV t{àkt mhejak {ehl! G@DC eàkt {ehl h`de ` t{`{xh{{h!

G@DC [ehj} b}àkdejok}ha lxt{ mh tn y}nxk nf {ehl!

OJWReh}h kjk znx bh{ {enth>

G@DC @ enlhohtt dejok tnok {ehl {n lh! [ehz}h l`kh ja {eh X!T!@ !

OJW fojyt nvh} nah nf {eh t{`{xh{{ht àk }h`kt {eh o`mho!

OJW]jbe{! Tjadh reha jt @lh}jd` tyhoohk rj{e ` C>

G@DC Tex{ j{/ Ohlna! J kna{ pxht{jna reh}h Mnmmzt r`}ht dnlh f}nl!

OJW te`cht eh} eh`k!

G@DC An{`moz lh}j{ òtn mhonabt {n [} dhz àk ejt rjfh fn} xaknjab {ehj} v`thd{nlz àk {xmh,{zjab/ }htyhd{jvhoz!


22/25

==

[]@DZJ e`k j{ knah àk xaknah tn làz {jlht J dà{ }hlhlmh}

jf Jl v`thd{nljwhk fn} an{

GHAA@[eh}h jt an txde rn}k `t v`thd{nl!!!

G@DC Lnvjab na! Jk ojch {n }h`k à nffjdjò àanxadhlha{ f}nl nx}

mhonvhk DHN }hb }kjab òo nf znx} hffn}{t {n chhy {ejt dnlyàz`fon`{ rejoh eh vjtj{t {eh D`zlà Jtoàkt!

G@DC }h`deht ja{n ejt jatjkh dn`{ yndch{/ yxoot nx{ ` oh{{h}/ àk nyhat j{/ doh`}jab ejt {e}n`{!

G@DC

[eàc znx!

OJWRnr! M}jhf!

GHAA@M}hvj{z jt {eh tnxo nf!!!

OJWGhaa` Tex{ j{ [eh bzl knn}t `}h anr nyha/ mz {eh r`z!

GHAA@ b`{eh}t eh} {ejabt àk ty}ja{t nx{ {eh }nnl!G@DC

[eh }ht{ nf znx `}h hudxthk!

JA[ , G@DCT NFFJDH , O@[H]

G@DC jt tej}{ohtt/ }h`kjab {eh [jlht ja ejt de`j}! Eh eh`}t ` candc na {eh knn}!

G@DC T{`z nx{ xaohtt znx}h Ojw Ohl!!!

OJW ha{h}t àk b`tyt `{ {eh tjbe{ nf G@DC!

OJWZjcht! J/ xe/ rà{hk {n `tc znx tnlh{ejab!

G@DC Jt j{ `mnx{ {eh y}nb}`l>


23/25


24/25

=;

OJW[eh b}h`{h} bnnk>

G@DC [eh dnlyàz r`t fo`{,ojajab/ j{ r`t `t ahdhtt`}z `t e`vjab ` ahr

hyjtnkh nf [eh Mjbbht{ Onth} na hvh}z rhhc òo zh`} }nxak!

OJWZnx}h bh{{jab ` mnaxt fn} {ejt/ `}ha{ znx>

G@DC Zht/ nf dnx}th J `l!

OJWEnr lxde>

G@DC Znx canr j{t {`dcz {n {òc `mnx{ lnahz/ Ohlna! J{t {eh tn}{ nf {ejab!!!

OJW@mnx{ `t {`dcz `t {e`{ tej}{ nf znx}t! Ne zhè/ J rha{ {eh}h/ tna!Znx yx{ xt {e}nxbe `mtnox{h ehoo rj{e an t`d}jfjdh nf znx} nra!

G@DC J l`kh ` dna{}jmx{jna {nn!

OJW]hòoz/ G`dc> Znx}h bnjab {n dnly`}h znx} fhr ynxakt {n e`vjab

y`jafxo/ xaahhkhk tx}bh}z>

G@DC J rnxok e`vh bn{{ha lz {natjot nx{ jf J e`ka{ ò}h`kz! J e`k {ehlnx{ reha J r`t {rhovh , an àht{ehtj`/ an jdh d}h`l! Lz ln{eh} {nok lh {n là xy3 jdh d}h`l r`t fn} bj}ot!

OJWEnr kn znx {ejac lz hlyonzhht `}h bnjab {n }h`d{ rj{e ahrt {e`{znx}h bh{{jab ` mnaxt fn} {ehj} y`ja àk txffh}jab>

G@DC Yj{de fn}ct àk {n}deht>

OJWHu`d{oz!


25/25

=8

G@DC Re`{ jf J rh}h {n kna`{h ` o`}bh yn}{jna {n de`}j{z>

OJWO`}bh `t ja/ t`z/ :9 yh}dha{>

G@DC E`of!

OJWHjbe{z!

G@DC Tju{z!

OJW

Thvha{z,fjvh!G@DCt hzht a`}}nr/ t{`}jab `{ OJW ja{hathoz!

G@DC Knah! @ak J bh{ {n chhy {eh z`de{ {ehz}h bjvjab lh!

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