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30 Delicious

Smoothie Recipes

hellipFor Your Health

A Publication of

(201) 869-5990

Atlasdrugandnutritioncom

Anthony Ortiz RPH CCN

- Owner Pharmacist amp Certified Clinical Nutritionist -

- Atlas Drug and Nutrition -

When most people think about smoothies they imagine

that these blended shakes are good for their health

However most commercially prepared smoothies are very

high in sugar

The smoothies in this cookbook are excellent for your

health Each one features ingredients with high fiber

protein and no added sugar

Take note of the sections included some recipes are

designed for day-to-day use while others are specially

prepared for the days youre cleansing

These smoothies can be added to your daily meal plans to

help you reach your overall health goals Organic

vegetables and fruits are excellent choices and should be

used when possible

If youd like more information about starting a cleanse we

have great tips for you

We hope that this collection inspires you to take positive

steps on the road to a healthier and happier you Best

wishes

Anthony Ortiz RPH CCN

Atlas Drug and Nutrition

When most people think about smoothies they imagine

that these blended shakes are good for their health

However most commercially prepared smoothies are very

high in sugar

The smoothies in this cookbook are excellent for your

health Each one features ingredients with high fiber

protein and no added sugar

Take note of the sections included some recipes are

designed for day-to-day use while others are specially

prepared for the days youre cleansing

These smoothies can be added to your daily meal plans to

help you reach your overall health goals Organic

vegetables and fruits are excellent choices and should be

used when possible

If youd like more information about starting a cleanse we

have great tips for you

We hope that this collection inspires you to take positive

steps on the road to a healthier and happier you Best

wishes

Anthony Ortiz RPH CCN

Atlas Drug and Nutrition

Table of Contents

Smoothies for Anytime

Pumpkin Pie

Strawberry Tea Time

Cranberry-Orange

Cool Peach-Berry

Refreshing Strawberry-Cucumber

Pina Colada

Creamy Strawberry

Strawberry-Mango Passion

Zingy Ginger-Carrot

Creamy Coconut

Savory Spinach and Fig

Spiced Orange

Green Powerhouse

Simple Apple Cinnamon

Cucumber-Mint Melon

Smoothies for Cleansing

Easy Carrot-Ginger

Super Green

Mango-Papaya Rush

Cucumber-Avocado

Blue and Green

Table of Contents

Smoothies for Cleansing (Continued)

Banana Coconut

Strawberry-Rhubarb

Peaches and Cream

Green Ginger-Pear

Creamy Green Shake

Smoothie Treats

Banana Chocolate with Kale

Mint Chip

Chocolate Banana Delight

Joy of Chocolate

Chocolate Peanut Butter

Smoothies for Anytime

These recipes are based upon the Standard Process 21-Day

Cleanse and my own suggestions for proper nutrition whether

yoursquore cleansing or not Options marked with ldquordquo are only for

when use yoursquore not cleansing

The shake base options are included on each recipe card

Shake base 1 cup of (choose one)

Water

Unsweetened coconut milk

Unsweetened hemp milk

Unsweetened almond milk or

Unsweetened rice milk

1 Fat

1 Tbsp flaxseed oil

1 Protein (choose one)

2 scoops Standard Process Complete (Dairy-free)

2 High-quality ricepea based protein such as Xymogen

Handful of nuts

Added Nutrition (choose one)

1 Tbsp Cyrofood powder

1 Tbsp Whole Food Fiber

1 Tbsp Calcifood powder

Green powder formula with added fiber

Table of Contents

Smoothies for Cleansing (Continued)

Banana Coconut

Strawberry-Rhubarb

Peaches and Cream

Green Ginger-Pear

Creamy Green Shake

Smoothie Treats

Banana Chocolate with Kale

Mint Chip

Chocolate Banana Delight

Joy of Chocolate

Chocolate Peanut Butter

Smoothies for Anytime

These recipes are based upon the Standard Process 21-Day

Cleanse and my own suggestions for proper nutrition whether

yoursquore cleansing or not Options marked with ldquordquo are only for

when use yoursquore not cleansing

The shake base options are included on each recipe card

Shake base 1 cup of (choose one)

Water

Unsweetened coconut milk

Unsweetened hemp milk

Unsweetened almond milk or

Unsweetened rice milk

1 Fat

1 Tbsp flaxseed oil

1 Protein (choose one)

2 scoops Standard Process Complete (Dairy-free)

2 High-quality ricepea based protein such as Xymogen

Handful of nuts

Added Nutrition (choose one)

1 Tbsp Cyrofood powder

1 Tbsp Whole Food Fiber

1 Tbsp Calcifood powder

Green powder formula with added fiber

Smoothies for Anytime

These recipes are based upon the Standard Process 21-Day

Cleanse and my own suggestions for proper nutrition whether

yoursquore cleansing or not Options marked with ldquordquo are only for

when use yoursquore not cleansing

The shake base options are included on each recipe card

Shake base 1 cup of (choose one)

Water

Unsweetened coconut milk

Unsweetened hemp milk

Unsweetened almond milk or

Unsweetened rice milk

1 Fat

1 Tbsp flaxseed oil

1 Protein (choose one)

2 scoops Standard Process Complete (Dairy-free)

2 High-quality ricepea based protein such as Xymogen

Handful of nuts

Added Nutrition (choose one)

1 Tbsp Cyrofood powder

1 Tbsp Whole Food Fiber

1 Tbsp Calcifood powder

Green powder formula with added fiber

Pumpkin Pie Smoothie frac12 cup canned pumpkin

1 tsp each pumpkin pie spice and vanilla

frac12 cup coconut milk

frac14 cup water

1 Tbsp ground pumpkin seeds or whole sprinkled on top

1 date for sweetness

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scp Standard Process Complete (dairy-free) a quality ricepea-

based protein powder (we like Xymogen) or a handful of nuts

(unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

Pumpkin Pie Smoothie

Take the comforting

memory of grandmas

pumpkin pie and enjoy it

without any guilt

Strawberry Tea Time

Smoothie

Strawberry Tea-Time Smoothie

frac14 cup each frozen strawberries and dried goji berries

frac34 cup brewed chamomile or other herbal tea chilled

1 Tbsp lemon juice

1 Tbsp each flax seeds and flaxseed oil

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

This smoothie features soothing chamomile while the

berries provide an antioxidant boost

Cranberry-Orange Smoothie 34 cup fresh or frozen whole cranberries

14 cup dried goji berries or mulberries

1 pear chopped

2 oranges

Whole-leaf stevia to taste

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

Full of vitamin C this

smoothie Is especially

refreshing iced Just throw in

a couple of cubes after

everything else is blended

Cranberry-Orange

Smoothie

Cool Peach-Berry Smoothie 1-2 fresh or frozen peaches pitted and chopped

12 cup raspberries

1 Tbsp flax seeds

14 tsp vanilla extract

1 cup water coconut or hemp milk unsweetened (or almondrice

milk if not cleansing)

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired and water if needed for blending

Cool Peach-Berry

Smoothie

Raspberries and peaches

complement each other well in this

refreshing and delicious smoothie

Refreshing Strawberry-

Cucumber Smoothie

Refreshing Strawberry-Cucumber Smoothie 1 cup frozen strawberries

1 cup cucumber peeled and chopped

14 cup chopped celery

1 Tbsp lemon juice

12 tsp vanilla

14 tsp fresh mint minced

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

Until you try the

delightful

combination of

cucumber and

strawberries you

wont know that

this is the perfect

summer pick-me-

up

Pina Colada Smoothie

Pina Colada Smoothie

1 Tbsp coconut oil

1 cup fresh pineapple

14 cup unsweetened shredded coconut

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

For a taste of the

tropics enjoy this

easy smoothie

Just add an

umbrella straw and

youre ready for

summer

Creamy Strawberry

Smoothie

Creamy Strawberry Smoothie

1 cup frozen strawberries

12 ripe avocado

18 teaspoon vanilla

12 ripe banana

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

Unless you knew

ahead of time

youd never guess

that this rich and

satisfying smoothie

got its creamy

consistency from

avocado Now go

surprise your

friends

Strawberry-Mango Passion

Smoothie

Strawberry-Mango Passion Smoothie

12 banana

1 mango peeled and chopped

1 12 cups frozen strawberries

12 cup passion fruit

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Sweet and fruity ndash

this smoothie

makes a great

after-workout

shake

Zingy Ginger-Carrot

Smoothie

Zingy Ginger-Carrot Smoothie

12 cup fresh carrot juice

1 stalk celery

1 apple cored

12 inch fresh ginger peeled

1 Tbsp each lemon juice and flaxseed oil

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

Who knew a sweet

and spicy smoothie

could be so much fun

If you like a little zest

in your life give this

smoothie a spin

Creamy Coconut

Smoothie

Creamy Coconut Smoothie

12 cup shredded unsweetened coconut or 1 cup fresh

1 12 cups coconut water

12 Tbsp lime juice

1 tsp vanilla

18 tsp sea salt

12 tsp stevia to taste

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp each flaxseed oil and green powder formula with fiber

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of nuts

(unless cleansing)

Ice as desired

Creamy and

smooth with

just a hint of

lime to keep

things

interesting

Savory Spinach and

Fig Smoothie

Savory Spinach and Fig Smoothie

6 figs

2 cups fresh spinach

5 mint leaves

14 cup shredded unsweetened coconut

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of

nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Ice as desired

We know we

know spinach and

fig Just try it

Youll agree its an

unexpectedly tasty

combination

Spiced Orange

Smoothie

Spiced Orange Smoothie 14 cup dried berries 1 12 cups fresh spinach 12 avocado mashed 1 orange w 1 tsp orange zest 12 tsp fresh rosemary minced 1 cup water coconut or hemp milk unsweetened You may substitute almond or rice milk if not cleansing 1 Tbsp flaxseed oil 2 scoops Standard Process Complete (dairy-free) a high-quality ricepea-based protein powder (we like Xymogen) or a handful of nuts (unless cleansing) 1 Tbsp green powder formula with fiber

Dont let the

orange fool you

This smoothie is

complex and

flavorful Not just

for breakfast its a

creamy satisfying

glass of nutrition

Green Powerhouse

Smoothie

Green Powerhouse Smoothie 1 cored apple

1 cored pear

2 Tbsp lemon juice

12 inch fresh ginger root

1 large kale leaf rinsed

1 large romaine leaf rinsed

13 cup cabbage chopped

1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing 1 Tbsp flaxseed oil 2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of nuts (unless cleansing)

1 Tbsp green powder formula with fiber

For optimum

health always

go green This

combination is

a tasty

powerhouse in

a glass

Simple Apple-Cinnamon

Smoothie

Simple Apple-Cinnamon Smoothie

2 chopped apples

1 pear

18 tsp vanilla

14 tsp cinnamon 1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing 1 Tbsp flaxseed oil 2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Deliciously simple and packed with cinnamonrsquos powerful

antioxidants

Cucumber-Mint Melon

Smoothie

Cucumber-Mint Melon Smoothie

1 cup diced cucumber

14 cup fresh mint leaves chopped

1 cup spinach packed

1 Tbsp lemon juice

1 cup watermelon 1 cup water coconut or hemp milk unsweetened You may

substitute almond or rice milk if not cleansing 1 Tbsp flaxseed oil 2 scoops Standard Process Complete (dairy-free) a high-quality

ricepea-based protein powder (we like Xymogen) or a handful of nuts (unless cleansing)

1 Tbsp green powder formula with fiber

Cool as a

cucumber with a

generous twist of

mint this one

tastes like

summertime Go

outside put up

your feet and

enjoy

Smoothies for Cleansing

Different cleanses allow for different foods These recipes are

based upon the Standard Process 21-Day Cleanse and my

own suggestions for proper nutrition while cleansing

The shake base options are included on each recipe card

Shake base

1 cup of (choose one)

Water

Unsweetened coconut milk or

Unsweetened hemp milk

1 Fat

1 Tbsp flaxseed oil

1 Protein (choose one)

2 scoops Standard Process Complete (Dairy-free)

2 High-quality ricepea based protein such as Xymogen

Added Nutrition (choose one)

1 Tbsp Cyrofood powder

1 Tbsp Whole Food Fiber

1 Tbsp Calcifood powder

Green powder formula with added fiber

Easy Carrot-Ginger

Smoothie

Easy Carrot-Ginger Smoothie

frac12 cup fresh carrot juice

frac12 inch fresh ginger peeled and chopped

frac12 tsp lemon juice

1 pinch of sea salt

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Ice as desired

Carrots are full of

important vitamins

best absorbed with a

little fat so donrsquot

skip the flaxseed oil

This smoothie is

sweet-tart and

refreshing

Super Green Smoothie

Super Green Smoothie

34 cups kale no stems

2 celery stalks chopped

12 mango

18 cup fresh parsley chopped

18 cup fresh mint chopped

2 Tsbp lemon juice

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Ice as desired

Kale is a great

source of calcium

iron vitamin A

vitamin C and

vitamin K Mango

and mint make this

smoothie tasty

Mango-Papaya Rush

Smoothie

Mango-Papaya Rush Smoothie

12 banana

12 avocado

1 cup papaya or mango

2 leaves swiss chard stems removed chopped1 cup water

coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-

quality ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Ice as desired

Swiss chard is a great

source of fiber

calcium potassium

and vitamins The

banana and mango

make it smooth and

creamy

Cucumber-Avocado

Smoothie

Cucumber-Avocado Smoothie 12 pear

14 avocado

12 cup chopped cucumber

12 lemon

13 cup fresh cilantro

1 cup chopped kale stems removed

12 inch ginger peeled

12 cup coconut water

18 cup shredded unsweetened coconut

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Avocados are rich in

monounsaturated fats

known to lower

cholesterol One

avocado contains

between 11 and 17

grams of fiber - that

will keep you full

Blue and Green

Smoothie

Blue and Green Smoothie

12 avocado

12 banana

12 cup frozen blueberries

12 cup frozen cucumber

handful of spinach

cinnamon and stevia to taste

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Blue and green

combine in this

antioxidant-rich

smoothie to

make a beautiful

dark purple

Blueberries also

support healthy

cholesterol

levels - and

theyre delicious

Banana Coconut

Smoothie

Banana Coconut Smoothie

12 banana

2 cups fresh spinach

14 tsp cinnamon

12 tsp vanilla

1 Tbsp coconut oil

14 cup shredded unsweetened coconut

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

The saturated fat in

coconut oil becomes

an anti-viral and

anti-bacterial

substance when

ingested Staying

healthy never

tasted so good

Strawberry-Rhubarb

Smoothie

Strawberry-Rhubarb Smoothie

34 cup frozen rhubarb

14 cup dried strawberries

3-4 dates

2 Tbsp chia seeds

1 Tbsp minced fresh mint

2 oranges

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Strawberry and

rhubarb are the

perfect mix of

sweet and tart Add

mint for extra

refreshment

Peaches and Cream

Smoothie

Peaches and Cream Smoothie 1-2 peaches

12 banana

1 Tbsp flax seeds

1 Tbsp dried goji berries

1 Tbsp lemon juice

12 tsp vanilla extract

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

A sweet treat that

will keep you coming

back for more after

the cleanse

Green Ginger-Pear

Smoothie

Green Ginger-Pear Smoothie

1 chopped pear

14 cup dried goji or mulberries

1 tsp minced peeled ginger

1 cup frozen spinach

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

The refreshing

flavors of this

smoothie will be a

pleasant surprise

Pear brings

sweetness while

ginger brings a fun

kick

Creamy Green

Smoothie

Creamy Green Smoothie

2 cups fresh spinach

1 stalk celery

1 large kale leaf rinsed and torn

14 cup grapes

1 apple chopped

12 banana

12 avocado

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-

quality ricepea-based protein powder (we like Xymogen)

1 Tbsp green powder formula with fiber

Kale and spinach

presents green but

we add a twist ndash

creamy satisfaction

from avocado and

banana

Smoothies for PrePost Cleanse

These recipes are based upon the Standard Process 21-Day

Cleanse and my own suggestions for proper nutrition but the

ingredients make them more appropriate for when yoursquore

NOT cleansing

The shake base options are included on each recipe card

Shake base 1 cup of (choose one)

Water

Unsweetened coconut milk

Unsweetened hemp milk

Unsweetened almond milk or

Unsweetened rice milk

1 Fat

1 Tbsp flaxseed oil

1 Protein (choose one)

2 scoops Standard Process Complete (Dairy-free)

2 High-quality ricepea based protein such as Xymogen

Handful of nuts

Added Nutrition (choose one)

1 Tbsp Cyrofood powder

1 Tbsp Whole Food Fiber

1 Tbsp Calcifood powder

Green powder formula with added fiber

Chocolate Banana

Smoothie with Kale

Chocolate Banana Smoothie

1 frozen banana

1 cup chopped kale

2 tbsp Cacao nibs

1 tbsp Cacao powder

1 cup water coconut milk or hemp milk unsweetened

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

Sometimes

nothing but

chocolate will

do You can

have the best

of both worlds

chocolate and

good nutrition

with this

creamy

smoothie

Mint Chip Smoothie

Mint Chip Smoothie

1 frozen spinach

1 cup frozen banana

frac14 c raw cashews (optional)

2 tbsp Cacao nibs

1 tbsp packed chopped mint leaves

1 tsp Vanilla extract

1 cup unsweetened rice milk

frac14 cup coconut water

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

Lovers of mint

chocolate chip

can try a cool

mint cacao

smoothie for a

refreshing

treat

Chocolate Banana

Delight Smoothie

Chocolate Banana Delight Smoothie

1 cup frozen banana

1 heaping tbsp carob powder or organic cocoa powder

1 tsp Vanilla extract

Pinch of sea salt

Almond milk

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

For the sweet

comforting

combination of

chocolate and

banana try this

creamy

smoothie

Joy of Chocolate

Smoothie

Joy of Chocolate Smoothie

12 frozen banana

1 heaping tbsp carob powder or organic cocoa powder

1 tsp Vanilla extract

frac14 c organic almond butter

frac14 c chopped avocado

frac14 cup coconut water

Almond milk to taste

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

A sweet treat

with zero guilt

this smoothie

combines

almond

coconut and

chocolate

Chocolate Peanut Butter

Smoothie

Chocolate Peanut Butter Smoothie

12 frozen banana

2 tbsp carob powder or organic cocoa powder

1 tsp Vanilla extract

frac14 c natural peanut butter

frac14 c chopped avocado

frac12 cup almond milk

1 Tbsp flaxseed oil

2 scoops Standard Process Complete (dairy-free) or a high-quality

ricepea-based protein powder (we like Xymogen)

Our final

indulgence this

smoothie

reminds you of

your favorite

flavors of

childhood and

is a reward for

a job well

done

Itrsquos Time to

Take the Next Step

We hope these delicious smoothie recipes

simplify your meal planning and help you reach

your health goals

If yoursquod like some advice tailored to your

unique needs and challenges please schedule

your free consultation now

If we can answer any questions you have

please do not hesitate to ask Send them to

tonyatlasdrugandnutritioncom

or call (201) 869-5990

A Publication of

Letrsquos Talk

(201) 869-5990 Atlasdrugandnutritioncom