30 day challenge exercise reference guide… · 30 day challenge exercise reference guide. 31 aking...
TRANSCRIPT
![Page 1: 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking rogress et s no! Itaa a aHacCa aHac a EatCaTaiCacia Titt t aHacCa t aHac a EatCaTCa](https://reader034.vdocuments.us/reader034/viewer/2022042600/5f57b37ce8ae7b1de568cbee/html5/thumbnails/1.jpg)
30Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
30 DAYCHALLENGE
EXERCISE REFERENCE GUIDE
![Page 2: 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking rogress et s no! Itaa a aHacCa aHac a EatCaTaiCacia Titt t aHacCa t aHac a EatCaTCa](https://reader034.vdocuments.us/reader034/viewer/2022042600/5f57b37ce8ae7b1de568cbee/html5/thumbnails/2.jpg)
31Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
Day Activity
1 Walk
2 Strength Training
3 Sprints
4 REST
5 Strength Training
6 Bike
7 REST
8 Strength Training
9 Walk
10 Ab Day!
11 REST
12 Bike
13 Strength Training
14 REST
15 Jog
16 Strength Training
17 Walk
18 REST
19 Sprints
20 Strength Training
21 Strength Training
22 REST
23 Sprints
24 Strength Training
25 Bike
26 REST
27 Strength Training
28 Walk
29 Sprints
30 REST
![Page 3: 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking rogress et s no! Itaa a aHacCa aHac a EatCaTaiCacia Titt t aHacCa t aHac a EatCaTCa](https://reader034.vdocuments.us/reader034/viewer/2022042600/5f57b37ce8ae7b1de568cbee/html5/thumbnails/3.jpg)
32Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
![Page 4: 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking rogress et s no! Itaa a aHacCa aHac a EatCaTaiCacia Titt t aHacCa t aHac a EatCaTCa](https://reader034.vdocuments.us/reader034/viewer/2022042600/5f57b37ce8ae7b1de568cbee/html5/thumbnails/4.jpg)
33Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
![Page 5: 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking rogress et s no! Itaa a aHacCa aHac a EatCaTaiCacia Titt t aHacCa t aHac a EatCaTCa](https://reader034.vdocuments.us/reader034/viewer/2022042600/5f57b37ce8ae7b1de568cbee/html5/thumbnails/5.jpg)
34Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean
![Page 6: 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE… · 30 DAY CHALLENGE EXERCISE REFERENCE GUIDE. 31 aking rogress et s no! Itaa a aHacCa aHac a EatCaTaiCacia Titt t aHacCa t aHac a EatCaTCa](https://reader034.vdocuments.us/reader034/viewer/2022042600/5f57b37ce8ae7b1de568cbee/html5/thumbnails/6.jpg)
35Making Progress? Let Us Know!
Instagram: Tag #PaleoHacksChallenge, @PaleoHacks and @EatCleanTrainCleanOfficialTwitter: Tweet #PaleoHacksChallenge to @PaleoHacks and @EatCleanTClean