3 trance hypnosis

8/12/2019 3 Trance Hypnosis

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1deeptrancenow.com

Laura De Giorgio

Deep Trance Now

Guide To

Self-Hypnosis

Success

You Experience Trances All Day Long

I

f you have completed the suggested tasks from the two previous issues ofDeep Trance Now Guide to Self-Hypnosis Success, by now you are clear

about what do you want and what do you consider worthwhile pursuing.

You also know that you can begin to program your subconscious mind by writingdown your goals and having symbolic visual and tangible representations of yourrealized dreams and goals. Now, well begin to explore dierent ways of programming

your mind through self-hypnosis.

Before I get into dening trance and hypnosis, Id like to help you to recall times

when youve naturally experienced these states.

Take a look at the pictureof this young woman. Sheseems focused on somethingin her inner world andunaware of the cup shesholding.

Can you recall a timewhen you were gazingat something, but wereconsciously unaware of itbecause your attention wasfocused on something elsewithin your mind?

Exploring Hypnotic Trances
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Laura De Giorgio

Deep Trance Now

Guide To

Self-Hypnosis

Success


On Deep Trance Now hypnosis recordings, you will hearinstructions to focus on a spot on the fall in front of you,slightly above you eye level which has the same purpose ofre-directing your awareness inward.

During a hypnosis session, a hypnotist may likewise askyou to pick a spot on the wall or to x your attention on

some object. In the movies or some hypnosis shows, youmay see a hypnotist dangling a watch or a pendulum to getthe same eect.

And if you pay attention to your awareness in a courseof a day, you will discover that your awareness frequentlyshifts between your inner and outer worlds. You may catch yourself at times beingso focused on something within your mind that you become unaware of whats goingon around you, to some extent. To observers youd appear to be lost in your thoughts.

Whenever you direct your attention to you inner world, you are experiencing somekind of trance. At such times you may have varying degrees of awareness of externalworld. You may experience anything from a narrowed focus of awareness to super-awareness.

Hypnotists vary in their denitions of hypnosis. Most dene it as a state of

heightened suggestibility, which is why youd want to learn and use self-hypnosis

so that you can program your subconscious mind with dreams and goals youd liketo experience realized in your life.

Most hypnotist also dene hypnosis as a state in which you have by-passed the

critical faculty of your mind, and in that sense you can look upon the critical facultyof your mind as a dividing line that tells you whether youre in hypnosis or not.


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Laura De Giorgio

Deep Trance Now

Guide To

Self-Hypnosis

Success


Eye-Closure Experiment

Here is a simple test you can do to discover whether yourein hypnosis. Close your eyes and pretend that you cannotopen them. Try to open them and fnd that you cant.

Using the critical faculty of your mind, you know that youcan open your eyes if you really want to.

However, if you want to enter into an ideal state forprogramming your subconscious mind, and you allowyourself to imagine what would it feel like if your eyelidswere so heavy that you couldnt open them, your eyes wouldremain closed as much as you tried to open them becauseyou have chosen to accept that realityfor a while.

These kinds of experiments that let you know where youre at are calledsuggestibilitytestsand convincers.

The question is not whether you are suggestible or not. We all are. Suggestibilitysimply means that you are opening your mind, allowing information to by-pass thecritical faculty of your mind and enter your subconscious mind. All information thatis stored in your subconscious mind got there because at some point on some levelyou said yes, Ill take you to that information.

The more suggestible you are the easier will you learn anything you choose tolearn. Because you are the one who ultimately makes the choice what you will allowto inuence you, in hypnosis we say that all-hypnosis is self-hypnosisand that youare always in control. The you in this statement may relate to your conscious,subconscious or even superconscious choices - and they can greatly dier.


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Laura De Giorgio

Deep Trance Now

Guide To

Self-Hypnosis

Success


Well talk more about dierent aspects of your mind in later issues. Right now Id

like to share with you an Introduction to Hypnosis mp3, which will take you throughtwo more suggestibility tests.

Click on the button to listen to the mp3 file. Right-click (or control

click) on the button to download the file to your computer.

Now you may wonder what is the purpose of suggestibility tests if you alreadyknow that you are suggestible? They help you and your hypnotist to gauge yourstate of mind. How willing are you to step into the world of your imagination so thatyou can successfully program your subconscious mind with your desired outcomesright now?

Suggestibility tests can also act as convincers, proving to you that you are in analtered state of mind. Knowing that you are in a state in which you are free to

experience whatever you desire and that you are free to program your subconsciousmind with your wildest dreams, will have a powerful eect on your beliefs. It will

help you to be in a magical state of mind.

Some hypnotists use the terms trance and hypnosis interchangeably. Someuse trance to refer to any inner experience, and reserve the term hypnosis onlyfor such times when your attention is narrowly focused on a single idea.

As a matter of fact hypnosis was at one time named monoideism to emphasizethat in hypnosis your attention is focused on one idea.

What you will actually experience when in hypnosis may vary each time. You canadd to variety of inner experiences by using dierent types of hypnosis recordings,

having sessions with a hypnotist, participating in group meditations, shamanicjourneys, training your mind and expanding your consciousness.
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Laura De Giorgio

Deep Trance Now

Guide To

Self-Hypnosis

Success


Since you experience all kinds of trances throughout the day, some of yourexperiences in hypnosis may feel familiar and similar to those you already had.

When you watch a movie, if youre interested in what youre watching your attentionbecomes focused on whats going on in the movie and for a little while, you may

lose awareness of your body and of your surroundings as your imagination takesover and you feel what the actors are having you feel, as you open yourself to theimagery, music, and the action. For a little while, youre no longer in your room orin a theatre, youre transported into another world.

When you read a story, if itinterests you, you likewiseget transported into anotherworld, imagining how does itfeel going through all thoseadventures that the charactersare going through. Here,instead of looking at the imageson the screen outside of you,you are creating them in yourmind from the elements thatalready exist in your mind.

When you listen to a story on

a radio or to an audio-book, youare programming your subconscious mind just the same as when youre listening tohypnosis recordings, except that your may or may not want to program your mindwith all the drama in those stories. The more emotionally involved you get, the morepowerful impact those stories have on your subconscious mind.


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Laura De Giorgio

Deep Trance Now

Guide To

Self-Hypnosis

Success


When you listen to songs with lyrics, those lyrics become impressed upon yoursubconscious mind as if you were listening to hypnotic suggestions.

Your subconscious mind is highly receptive to imagery and smells, to rhythm andmusic. And again, the more these stir your emotions, the more powerful eect they

have upon your subconscious mind.

When you practice self-hypnosis, you are creating the images in your mind,immersing yourself in reality that you have chosen to experience, reality that eitheryou have designed for yourself, or that you are creating with a help and guidance ofa hypnotist.

You can download the Experience Hypnosis mp3, to get an idea what you mayexperience when listening to hypnosis recordings.

Click on the button to listen to the mp3 file. Right-click (or controlclick) on the button to download the file to your computer.

In the future issues of Deep Trance Now Guide to Self-Hypnosis, well explore moreways of getting into hypnosis and adding power to your experience.

Until then, you can get Deep Trance Now CDs or instant mp3 downloads by visitinghttp://www.deeptrancenow.com/audio.htm

Wishing You Lots of Love and Success,
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