3 healthy habits to cut risk of cancer
DESCRIPTION
These are the three healthy habits you ought to know when it comes to preventing cancer. Clean up your diet and cut your risk of this deadly disease. Find more health and lifestyle tips at http://www.greateasternlife.com/livegreatTRANSCRIPT
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HEALTHY HABITS
TO cut risk of cancer3
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What you eat affects your risk
of cancer.
Eat
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1/3 of all cancer deaths are linked
to diet.
Diet
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This makes a good diet vital to
preventing cancer.
Vital
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Here are 3 tips to clean up your
diet.
Start applying them today.
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Vegetables, fruits, beans, lean meat, whole grains, skim milk, etc.
Full of vitamins, minerals and fibre
Low in calories
{MORE NUTRIENT-DENSE
FOODS
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LESS ENERGY-DENSE FOODS
Pastry, chocolate, ice cream, deep fried food, etc.
Packed with empty calories
from added sugar
High in dietary fat
}
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Recommended amount is 1 teaspoon a day
Excess intake linked to heart attack
Also doubles risk of stomach cancer
{LOWER DAILY SODIUM
INTAKE
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Cancer is not entirely avoidable.
Avoid
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But you have more control over
it than you think.
You are what you eat.“”
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