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  • 3) Close your eyes. 4) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." 5) This time, while you are breathing comfortably, notice any
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Page 1: 3) Close your eyes. 4) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." 5) This time, while you are breathing comfortably, notice any
Page 2: 3) Close your eyes. 4) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." 5) This time, while you are breathing comfortably, notice any
Page 3: 3) Close your eyes. 4) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." 5) This time, while you are breathing comfortably, notice any
Page 4: 3) Close your eyes. 4) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." 5) This time, while you are breathing comfortably, notice any
Page 5: 3) Close your eyes. 4) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." 5) This time, while you are breathing comfortably, notice any

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