29 books - nui galway - nui galway · overcome their fears and heal the pain in their lives. such...

29 books recommended by experts

available in the Hardiman Library helping you to overcome many of the

most common psychological issues … anxiety, bulimia, chronic fatigue, chronic pain, depression, health anxiety, OCD, panic, phobias, relationship problems, self-esteem, sleep, social anxiety, stress, worry

NUI Galway Library and Student Counselling Service

Welcome to this guide to 29

books, recommended for

common mental health issues.

There is good evidence to

suggest that working through

books like these can have a

substantial impact on such

problems.

All of these titles are available

in the Hardiman Library.

Also see the Mind Body Soul collection at http://tinyurl.com/hjd2eqw

Thanks to John Hannon, Director of Student Services, and to Mike Heskin, Director of Sport & Physical Activity, for supporting this initiative.

January 2018

http://tinyurl.com/hjd2eqw

Anxiety

Overcoming Anger and Irritability by William Davies, published by Constable & Robinson This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it.

ISBN: 9781849011310 Format: Paperback 304 pages Publication date: 2009

Overcoming Anxiety by Helen Kennerley, published by Constable & Robinson In Overcoming Anxiety, a whole range of anxieties and fears are explained, from panic attacks and phobias to 'burn out'. The book includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets.


Overcoming Anxiety, Stress and Panic: A Five Areas Approach by Chris Williams, published by CRC Press

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.


Feel the Fear and Do it Anyway by Susan Jeffers, published by Vermilion

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking • Asserting yourself • Making decisions • Intimacy • Being alone • Ageing • Driving • Losing a loved one• Ending a relationship

ISBN: 9780091907075 Format: Paperback 240 pages Publication date: 4/1/2007

Binge eating/Bulimia Nervosa

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn, published by Guilford Press

This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to overcome the urge to binge, gain control over eating behaviour, reduce the risk of relapse, and establish stable, healthy eating habits.


Getting Better Bit(e) by Bit(e): A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders by Ulrike Schmidt and Janet Treasure, published by Routledge

Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers. The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition.


Overcoming Bulimia Nervosa and Binge Eating by Peter Cooper, published by Constable & Robinson

Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme.


Chronic fatigue

Chronic Fatigue Syndrome (second edition) by Frankie Campling and Michael Sharpe, published by Oxford University Press

Chronic fatigue syndrome (CFS) remains one of the most controversial illnesses, both in terms of its causes, and the best ways to treat the illness.

Chronic Fatigue Syndrome presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence.

ISBN: 9780199233168 Format: Paperback 216 pages Publication date: July 2008

Overcoming Chronic Fatigue by Mary Burgess and Trudie Chalder, published by Constable & Robinson

Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers.

Includes sections on: • Improving sleep patterns • Practical strategies for balancing activity and rest • Dealing with blocks to recovery • Stress and ways of coping • How relatives and friends can help


Chronic pain

Overcoming Chronic Pain by Frances Cole, Catherine Carus, Hazel Howden- Leach & Helen Macdonald, published by Constable & Robinson

Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioural Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively.


Depression

Overcoming Depression and Low Mood: A Five Areas Approach by Chris Williams, published by CRC Press Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. The interactive questions and worksheets are a key feature of the series and are plentiful in this title. ISBN: 9781444183771 Format: Paperback 366 pages Publication date: 2014

Mind Over Mood by Dennis Greenberger and Christine Padesky, published by Guilford Press This guide draws on the authors' extensive experience as clinicians to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. The book presents, in step-by-step fashion, the skills for identifying problems, setting goals, and achieving the desired changes.

ISBN: 9780898621280 Format: Paperback 243 pages Publication date: May 1995

Overcoming Depression by Paul Gilbert, published by Constable & Robinson

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.


Health anxiety

Overcoming Health Anxiety by David Veale and Rob Willson, published by Constable & Robinson

Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

Accessible and reassuring, the book also includes questionnaires, case studies and exercises, as well as specific help for dealing with fear of death and fear of vomiting.


An Introduction to Coping with Health Anxiety by Brenda Hogan and Charles Young, published by Constable & Robinson Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. The booklet includes: What health anxiety is and how it develops • Physical symptoms • How to spot and challenge thoughts that make you anxious.


Obsessions and compulsions

Overcoming Obsessive Compulsive Disorder by David Veale and Rob Willson by Constable & Robinson

Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people.

Cognitive Behavioural Therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.


Understanding Obsessions and Compulsions by Frank Tallis, published by Sheldon Press

Obsessions and compulsions affect thousands of people in the UK, many of whom are too ashamed to try and access professional help. This book offers self-help suggestions to help forge a new, anxiety-free life. Topics include: • Understanding the principles of anxiety • How obsessions and compulsions develop • Exposure therapy: changing the way you behave • Exposure therapy: changing the way you think • Advice for compulsive washing and cleaning

• Techniques for compulsive checking • Self-help for slowness, symmetry and hoarding


Break Free from OCD by Fiona Challacombe, Victoria Bream Oldfield and Paul M. Salkovskis, published by Vermilion

This practical guide, written by three leading Cognitive Behavioural Therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. The book includes: • detailed information on the many different manifestations of OCD • the differences between normal and obsessive worries • clear information on treating your individual problem • real-life case studies and examples


Panic

Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar, published by Constable & Robinson

Overcoming Panic and Agoraphobia features a step-by-step management programme that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. The book explains the many forms and causes of panic, contains a complete self-help programme and monitoring sheets, and is based on clinically proven techniques of cognitive therapy.


Panic Attacks: What They Are, Why They Happen and What You Can Do About Them by Christine Ingham, published by HarperCollins

This authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. • What to do during an attack • What is happening during an attack • Self-help to prevent attacks from developing • Information for friends and relatives about panic attacks


Phobias

An Introduction to Coping with Phobias by Brenda Hogan, published by Constable & Robinson

Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.


Relationship problems

Overcoming Relationship Problems by Michael Crowe, published by Constable & Robinson

From financial pressures to sexual problems, and from issues surrounding fidelity to the raising of children and blended families, this programme, based on proven CBT methods, will help you understand why conflict arises and show you how to negotiate a happier, more positive outcome. Includes sections on ‘how to’: • Sustain a long-term relationship • Develop more effective communication skills • Deal with sexual problems


Self-esteem

The Feeling Good Handbook by David Burns, published by Penguin

In Feeling Good: The New Mood Therapy, Dr David Burns introduced a ground- breaking, drug-free treatment for depression that has helped millions of people around the world. The book includes information on: • Freeing yourself from fears, phobias and panic attacks • Overcoming self-defeating attitudes • Discovering the five secrets of intimate communication • Putting an end to marital conflict • Conquering your procrastination


Sleep problems

Overcoming Insomnia and Sleep Problems by Colin A. Espie, published by Constable & Robinson

Overcoming Insomnia and Sleep Problems contains all the help you need to conquer your sleep problems. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run- down. Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.


Social phobia

Overcoming Social Anxiety and Shyness by Gillian Butler, published by Constable & Robinson

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem. Everyone sometimes feels embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. The book sets out practical methods of resolving it. It also contains a complete self-help programme and worksheets.


Stress

The Relaxation and Stress Reduction Workbook by Martha Davis, published by New Harbinger The book is a comprehensive and straightforward adaptation of all the most effective relaxation techniques. It offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. ISBN: 9781572245495 Format: Paperback 371 pages Publication date: 2008

Manage Your Stress for a Happier Life by Terry Looker and Olga Gregson, published by Hodder

This book explains why you feel stressed and how to do something about it. It includes a free package of ‘biodots’, which will help you diagnose and manage your stress. It will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. Manage Your Stress for a Happier Life also gives practical information on things like decluttering and work-life balance.


Worry

The Worry Cure: Stop Worrying and Start Living by Robert L. Leahy, published by Piatkus Books

Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to • Identify productive and unproductive worry • Accept reality and commit to change • Turn 'failure' into opportunity.


How to Stop Worrying by Frank Tallis, published by Sheldon Press

Dr Frank Tallis explains how to understand your fears, and how to control your worry. Topics covered include:

• Preparing to solve your problems – skills to practise • How to solve your problems – brainstorming, making decisions • Problem-solving in action – did it work? • Coping with setbacks • When the worry won’t stop – coping successfully with unavoidable problems


29 leabhar molta ag saineolaithe

le fáil i Leabharlann Hardiman ag cabhrú leat chun a lán de na

fadhbanna síceolaíocha is coitinne a

shárú … imní, búilime, tuirse ainsealach, pian ainsealach, dúlagar, imní shláinte, OCD, scaoll, fóibí, fadhbanna i gcaidreamh, féinmheas, codladh, imní shóisialta, strus

Leabharlann agus Comhairleireacht le Mic Léinn, OÉ Gaillimh

Fáilte go dtí an treoir seo ar 29

leabhar, molta d’fhadhbanna

meabharshláinte coitianta.

Tá fianaise mhaith a chuireann

in iúl gur féidir le hobair tríd

leabhair mar seo dul i bhfeidhm

nach beag a dhéanamh ar a

leithéid d’fhadhbanna.

Tá na teidil go léir le fáil i

Leabharlann Hardiman.

Féach freisin an bailiúchán Mind Body Soul ag http://tinyurl.com/hjd2eqw

Buíochas le John Hannon, Stiúrthóir ar Sheirbhísí le Mic Léinn, agus le Mike Heskin, Stiúrthóir Spóirt agus na Gníomhaíochta Fisiciúla, as tacaíocht a thabairt don togra seo.

Eanair 2018

http://tinyurl.com/hjd2eqw

Imní

Overcoming Anger and Irritability le William Davies, foilsithe ag Constable & Robinson Lámhleabhar féinchabhrach é seo dóibh siúd a cheapann go bhfuil siad ag baint an mhaitheas as a saol féin agus as saol na ndaoine thart orthu mar gheall ar an gcantal síoraí a bhíonn orthu mar aon leis na babhtaí feirge. Cabhróidh sé leis an léitheoir tuiscint a fháil ar an gcúis a dtarlaíonn an cineál iompraíochta sin agus céard is féidir a dhéanamh chun é a chosc.

ISBN: 9781849011310 Formáid: Clúdach bog 304 lch Dáta foilsithe: 2009

Overcoming Anxiety le Helen Kennerley, foilsithe ag Constable & Robinson In Overcoming Anxiety, mínítear réimse leathan imní agus buarthaí, ó thaom scaoill agus fóibí go 'spíonadh'. Tá réamhrá sa leabhar ar nádúr na himní agus an struis mar aon le clár iomlán féinchabhrach le bileoga monatóireachta.


Overcoming Anxiety, Stress and Panic: A Five Areas Approach le Chris Williams, foilsithe ag CRC Press

Baineann Overcoming Anxiety, Stress and Panic úsáid as múnla cúig réimse na Teiripe Cognaíoch Iompraíochta (CBT) atá cruthaithe agus iontaofa chun cabhrú le daoine a bhfuil raon comharthaí sóirt a bhaineann leis na riochtaí seo ag gabháil dóibh. Don tríú heagrán, tá leabhair shaothair nua san áireamh ar na nithe seo a leanas: neamhord éigníoch dúghafach (OCD), cógas a úsáid, agus pleanáil don todhchaí.

.


Feel the Fear and Do it Anyway le Susan Jeffers, foilsithe ag Vermilion

Tá cabhair tugtha ag an údar, Susan Jeffers, a bhfuil cáil idirnáisiúnta uirthi, do na milliúin duine ar fud an domhain chun dul i ngleic lena bhfuil ag déanamh buartha dóibh agus an phian a bhraitheann siad a shárú. I measc na nithe a mbíonn siad buartha fúthu tá: Caint go poiblí • Tú féin a chur in iúl • Cinntí a dhéanamh • Dlúthchaidreamh • A bheith i d’aonar • Aosú • Tiomáint • Bás duine muinteartha• Deireadh a chur le caidreamh

ISBN: 9780091907075 Formáid: Clúdach bog 240 lch Dáta foilsithe: 4/1/2007

Babhtaí itheacháin dosmachtaithe/Búilime

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop le Christopher G. Fairburn, foilsithe ag Guilford Press

Cuireann an leabhar údarásach seo an t-eolas ar fad ar fáil a theastaíonn chun tuiscint a fháil ar bhabhtaí itheacháin dosmachtaithe agus conas iad a smachtú. Má tá tú ag obair le teiripeoir nó asat féin, taispeánfaidh treoirlínte soiléire, céim ar chéim duit conas an fonn le babhtaí itheacháin dosmachtaithe a shárú, conas smacht a fháil ar iompar ithe, an baol go dtitfidh tú ar ais ar shean-nósanna a laghdú, agus nósanna itheacháin maithe, sláintiúla a bhunú.


Getting Better Bit(e) by Bit(e): A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders le Ulrike Schmidt agus Janet Treasure, foilsithe ag Routledge

Tá an leabhar seo éasca le léamh le samplaí ón bhfíorshaol ann, agus tugann sé aghaidh ar na fadhbanna ar leith a mbíonn ar dhaoine a bhfuil búilime ag gabháil dóibh aghaidh a thabhairt orthu go laethúil.Is é seo an t-aon chlár féinchabhrach a bhfuil meastóireacht déanta air i dtriail rialaithe randamach.


Overcoming Bulimia Nervosa and Binge Eating le Peter Cooper, foilsithe ag Constable & Robinson

Tugann an treoir thuisceanach seo a bhfuil ardcháil air le Peter Cooper míniú soiléir ar an neamhord agus ar na fadhbanna sláinte tromchúiseacha is féidir a bheith mar thoradh air. Déanann sé cur síos ar an gcóir leighis atá ar fáil inniu agus, thar aon níl eile, leagann sé amach treoir féinchabhrach dóibh siúd atá ag iarraidh dul i ngleic lena ndeacrachtaí iad féin, trí chlár céim ar chéim a leanúint.


Tuirse ainsealach

Chronic Fatigue Syndrome (second edition) le Frankie Campling agus Michael Sharpe, foilsithe ag Oxford University Press

Tá siondróm tuirse ainsealaí fós ar cheann de na tinnis is conspóidí dá bhfuil ann, ó thaobh an chúis atá leis agus an chóir leighis is fearr lena aghaidh. Cuireann Chronic Fatigue Syndrome treoir thuisceanach ar fáil faoin tinneas seo, ag tabhairt comhairle phraiticiúil, bunaithe go hiomlán ar fhianaise eolaíoch, dóibh siúd leis an tinneas agus dá dteaghlaigh.


Overcoming Chronic Fatigue le Mary Burgess & Trudie Chalder, foilsithe ag Constable & Robinson

Trí theicnící aitheanta na teiripe cognaíoch iompraíochta a athraíonn ár ndearcadh agus ár straitéisí chun dul i ngleic le rudaí, d’éirigh leis an gcur chuige seo an timthriall tuirse a bhriseadh, agus tháinig laghdú ar chomharthaí sóirt agus ar mhíchumas i measc suas le dhá thrian de dhaoine a raibh an tinneas orthu. Tá ailt ann ar: • Patrúin chodlata a fheabhsú • Straitéisí praiticiúla chun cothromaíocht a bhaint amach idir gníomhaíocht agus scíth • Déileáil le constaicí don téarnamh • Strus agus bealaí le déileáil leis • Conas is féidir le gaolta agus le cairde cabhrú leat


Pian ainsealach

Overcoming Chronic Pain le Frances Cole, Catherine Carus, Hazel Howden- Leach & Helen Macdonald, foilsithe ag Constable & Robinson

Is féidir cúpla cúis a bheith le pian ainsealach a mhaireann ar feadh sé mhí nó níos mó, lena n-áirítear strus, tréimhse fhada teannais matáin agus na néaróga a bheith ag tabhairt an teachtaireacht péine tar éis ‘cuimhne’ fhadtéarmach a fhorbairt don phian. Is féidir le Teiripe Chognaíoch Iompraíochta cabhrú le hothair a bheith níos gníomhaí, mothúcháin dhiúltacha a laghdú, anacair a laghdú agus cabhrú leo an phian a bhainistiú ar bhealach níos éifeachtaí.


Dúlagar

Overcoming Depression and Low Mood: A Five Areas Approach le Chris Williams, foilsithe ag CRC Press Cuireann Overcoming Depression and Low Mood sraith leabhar saothair féinchabhrach ar fáil chun dúlagar agus tréimhsí de ghiúmar íseal a fhéinmheas agus a bhainistiú, le tacaíocht ó ghairmí sláinte. Clúdaíonn an leabhar seo na hábhair ar fad a chuireann le dúlagar i bhformáid áisiúil don úsáideoir. Is príomhghné chomh maith iad na ceisteanna agus bileoga oibre idirghníomhacha den tsraith agus tá neart díobh sa leabhar seo.


Mind Over Mood le Dennis Greenberger agus Christine Padesky, foilsithe ag Guilford Press Baineann an treoir seo leas as taithí fhairsing na n-údar mar chliniceoirí agus mar mhúinteoirí teiripe cognaíoch chun cabhrú le cliaint tuiscint a fháil ar a ngiúmair agus conas iad a fheabhsú, a n-iompar a athrú, agus a gcaidrimh a fheabhsú. Le cás-samplaí móra san áireamh, cuireann an leabhar na scileanna i láthair, ar bhealach céimiúil, chun fadhbanna a aithint, spriocanna a leagan amach, agus na hathruithe inmhianta a dhéanamh.


Overcoming Depression le Paul Gilbert, foilsithe ag Constable & Robinson

Tá an tríú heagrán uasdátaithe go hiomlán agus athscríofa chun breis is deich mbliana taighde nua faoin dúlagar a thuiscint agus a chóireáil a thabhairt san áireamh, go háirithe an tábhacht a bhaineann le bealaí tuisceanacha smaointeoireachta, iompair agus mothúcháin a fhorbairt. Tá cás-staidéir úsáideacha ann mar aon le moltaí agus cleachtaí nua, éasca le leanúint, céim ar chéim chun cabhrú leat tuiscint a fháil ar an dúlagar atá ort agus do spiorad a ardú.


Imní shláinte

Overcoming Health Anxiety le David Veale & Rob Willson, foilsithe ag Constable & Robinson

Trí úsáid a bhaint as cur chuige struchtúrtha, céim ar chéim, míníonn na húdair conas a thagann an fhadhb chun cinn, conas a aithint cad a chothaíonn é agus conas modhanna éifeachtacha a fhorbairt chun dul i ngleic leis.Tá an leabhar sothuigthe agus cuireann sé ar do shuaimhneas thú, agus tá cás-staidéir agus cleachtaí ann chomh maith le cabhair shonrach chun dul i ngleic le heagla roimh bhás agus le heagla roimh urlacan.


An Introduction to Coping with Health Anxiety le Brenda Hogan & Charles Young, foilsithe ag Constable & Robinson

Cuireann imní shláinte isteach ar na mílte duine sa Ríocht Aontaithe agus is féidir é a leigheas go héifeachtach le Teiripe Chognaíoch Iompraíochta. Sa leabhrán tá: Céard is imní shláinte ann agus conas a thagann sé chun cinn • Comharthaí sóirt fisiciúla • Conas smaointe a chuireann imní ort a aithint agus a láimhseáil • An bhéim atá agat ar thinneas a laghdú.


Oibseisiúin agus éigeantais

Overcoming Obsessive Compulsive Disorder le David Veale & Rob Willson, foilsithe ag Constable & Robinson

An bhfuil tú céasta ag smaoineamh nó ag tuairim a thagann aníos go mion minic, an airíonn tú go gcaithfidh tú do chuid lámha a ní arís agus arís eile, ábhar a bhailiú, nó an seiceálann tú arís agus arís eile go mbíonn na fearais tí uile casta as sula bhfágann tú an teach? Níl iontu seo ach cuid de na comharthaí sóirt coitianta a bhaineann le neamhord éigníoch dúghafach (nó OCD), galar a chuireann as do na mílte duine.

Tá sé cruthaithe go cliniciúil go laghdaíonn Teiripe Chognaíoch Iompraíochta na comharthaí sóirt seo agus comharthaí sóirt eile i bhformhór cásanna. Leis an gcur chuige céim ar chéim seo is féidir foghlaim conas fáil réidh leis an timthriall neamhchuiditheach a bhaineann le hiompar dúghafach agus smacht a fháil ar do shaol arís.


Understanding Obsessions and Compulsions le Frank Tallis, foilsithe ag Sheldon Press

Cuireann oibseisiúin agus éigeantais isteach ar na mílte duine sa Ríocht Aontaithe, agus bíonn an iomarca náire ar go leor acu cúnamh proifisiúnta a lorg. Tugtar moltaí féinchabhrach sa leabhar seo a chuidíonn leat saol nua saor ó imní a chruthú.

Ar na hábhair a chlúdaítear tá: • Na prionsabail a bhaineann le himní a thuiscint • Conas a thagann oibseisiúin agus éigeantais chun cinn • Teiripe nochta: an bealach a n-iompraíonn tú thú féin a athrú • Teiripe nochta: an bealach a smaoiníonn tú a athrú • Comhairle i dtaca le níochán agus glanadh éigníoch • Teicnící i dtaca le seiceáil éigníoch • Féinchabhair i dtaca le moille, comhréir agus ábhar a bhailiú


Break Free from OCD le Fiona Challacombe, Victoria Bream Oldfield & Paul M. Salkovskis, foilsithe ag Vermilion

Cuireann an treoirleabhar praiticiúil seo, atá scríofa ag triúr príomhshaineolaithe ar Theiripe Chognaíoch Iompraíochta, ar do chumas tuiscint a bhaint as do chuid comharthaí sóirt, agus tugann sé plean simplí duit chun cabhrú leat an ceann is fearr a fháil ar do neamhord éigníoch dúghafach. Ar na hábhair a chlúdaítear sa leabhar tá: • mioneolas ar na comharthaí éagsúla a bhaineann le neamhord éigníoch dúghafach • na difríochtaí idir imní normálta agus imní dhúghafach • eolas soiléir ar d’fhadhb phearsanta féin a leigheas • cás-staidéir ón bhfíorshaol agus samplaí.


Scaoll

Overcoming Panic and Agoraphobia le Derrick Silove agus Vijaya Manicavasagar, foilsithe ag Constable & Robinson

In Overcoming Panic and Agoraphobia tá clár bainistíochta céim ar chéim a chuireann na scileanna cuí ar fáil chun taomanna scaoill agus agrafóibe a bhaineann leo a chosc agus a shárú. Tugtar míniú sa leabhar seo ar na cineálacha agus na cúiseanna éagsúla scaoill, cuimsítear clár iomlán féinchabhrach agus bileoga monatóireachta, agus tá sé bunaithe ar theicnící teiripe cognaíoch cruthaithe.


Panic Attacks: What They Are, Why They Happen and What You Can Do About Them le Christine Ingham, foilsithe ag HarperCollins

Tugtar míniú sa treoirleabhar údarásach seo ar cad is taom scaoill ann, na cúiseanna a dtarlaíonn siad agus cad is féidir leis an té a fhaigheann iad a dhéanamh chun iad féin a chumasú, ceannas a ghlacadh arís agus deireadh a chur le scaoll.• Céard le déanamh nuair a bhuaileann taom scaoill • Céard a tharlaíonn le linn taom scaoill • Féinchabhair chun taom scaoill a chosc • Eolas do chairde agus do ghaolta.


Fóibí

An Introduction to Coping with Phobias le Brenda Hogan, foilsithe ag Constable & Robinson

Sa leabhrán iontrála seo, atá scríofa ag cleachtóir den scoth, tugtar míniú ar cad is brí le fóibí agus ar an gcaoi a n-airíonn tú dá mbarr. Cuideoidh sé leis an léitheoir a c(h)uid fóibe féin a thuiscint agus is leabhar den scoth é le húsáid mar straitéis láithreach chun déileáil le fóibí agus mar réamhtheiripe sula gcuirtear tús le teiripe iomlán.


Fadhbanna i gcaidreamh

Overcoming Relationship Problems le Michael Crowe, foilsithe ag Constable & Robinson

Idir brú airgeadais agus fadhbanna gnéis, agus idir ceisteanna a bhaineann le dílseacht agus páistí a thógáil agus teaghlaigh chumaisc, cuideoidh an clár seo, atá bunaithe ar mhodhanna cruthaithe teiripe cognaíoch iompraíochta (CBT), leat tuiscint a fháil ar na cúiseanna a dtarlaíonn achrann agus léireofar duit conas teacht ar thoradh níos sona agus níos dearfaí. Clúdaítear míreanna ar conas: • Caidreamh fadtréimhseach a chothú • Scileanna cumarsáide níos éifeachtaí a fhorbairt • Déileáil le fadhbanna gnéis


Féinmheas

The Feeling Good Handbook le David Burns, foilsithe ag Penguin

In Feeling Good: The New Mood Therapy, thug an Dr David Burns eolas ar chóir leighis ceannródaíoch, saor ó dhrugaí do dhúlagar a chabhraigh leis na milliúin duine ar fud an domhain. Ar na hábhair a chlúdaítear sa leabhar tá: • Tú féin a shaoradh ó fhaitíos, fóibí agus taomanna scaoill • Dearcthaí féin-díomuacha a shárú • An cúig phríomhrún i dtaca le dlúthchumarsáid • Deireadh a chur le hachrann pósta • Do chuid moilleadóireachta a chur faoi chois


Fadhbanna codlata

Overcoming Insomnia and Sleep Problems le Colin A. Espie, foilsithe ag Constable & Robinson

Cuimsíonn Overcoming Insomnia and Sleep Problems an cúnamh go léir a bheidh uait chun cabhrú leat an ceann is fearr a fháil ar do chuid fadhbanna codlata. Tá easpa codlata ar cheann de na fadhbanna sláinte is coitianta agus d’fhéadfá a bheith ag aireachtáil traochta, faoi bhrú agus in ísle brí dá bharr. Is féidir le Teiripe Chognaíoch Iompraíochta cuidiú go mór leat agus is í an chóir leighis is mó a roghnaítear i gcás easuan.


Fóibe shóisialta

Overcoming Social Anxiety and Shyness le Gillian Butler, foilsithe ag Constable & Robinson

Lámhleabhar féinchabhrach atá in Overcoming Social Anxiety and Shyness don fhadhb choitianta seo. Anois is arís airíonn gach duine amaideach, nó bíonn náire orthu, nó déantar breithiúnas nó cáineadh orthu, ach cruthaíonn sé seo fadhb nuair a laghdaíonn sé an mhuinín atá acu agus nuair a chuireann sé cosc orthu an rud is mian leo a dhéanamh. Sa leabhar seo cuirtear modhanna praiticiúla ar fáil chun réiteach a fháil air seo. Cuimsíonn sé clár iomlán féinchabhrach agus bileoga oibre.


Strus

The Relaxation and Stress Reduction Workbook le Martha Davis, foilsithe ag New Harbinger Is cóiriú cuimsitheach agus simplí atá sa leabhar ar na teicnící is éifeachtaí le suaimhneas a ghlacadh. Cuirtear treoracha céim ar chéim ar fáil atá éasca le húsáid i dtaca le suaimhneas céimnitheach a ghlacadh, uathghineach, féinhiopnóis, samhlú, aireachas, glacadh, agus go leor eile.


Manage Your Stress for a Happier Life le Terry Looker agus Olga Gregson, foilsithe ag Hodder

Tugann an leabhar seo míniú ar an gcúis a n-airíonn tú faoi bhrú agus conas is féidir leat aghaidh a thabhairt air seo. Tá pacáiste ‘biodots’ saor in aisce leis an leabhar seo, a chuideoidh leat an strus atá ort a aithint agus a bhainistiú. Chomh maith leis sin, míneofar na cúiseanna a bhfuil teannas ort, agus taispeánfar na straitéisí éagsúla uile is féidir a úsáid chun déileáil leis.Tugann Manage Your Stress for a Happier Life eolas praiticiúil ar ghnéithe cosúil leis an áit a ghlanadh amach agus cothromaíocht oibre is saoil.


Imní

The Worry Cure: Stop Worrying and Start Living le Robert L. Leahy, foilsithe ag Piatkus Books

Tugann an Dr Robert Leahy léargas nua, comhairle agus teicnící praiticiúla dóibh siúd a bhí gan oíche chodlata. Lena chuid taighde is deireanaí agus taithí 25 bliain ag cur cóir leighis ar fáil d’othair, tugann an Dr Leahy cúnamh dúinn tuiscint a fháil ar na cúiseanna a mbíonn imní orainn agus conas • Imní fhiúntach agus neamhfhiúntach a aithint • glacadh leis an réadúlacht agus géilleadh d’athrú • 'Teip' a iompú ina deis


How to Stop Worrying le Frank Tallis, foilsithe ag Sheldon Press

Cuireann an Dr Frank Tallis in iúl conas an fhaitíos atá ort a thuiscint, agus conas an imní atá ort a smachtú. I measc ábhair an leabhair tá:

• Ag ullmhú i dtreo réiteach a fháil ar do chuid fadhbanna – scileanna le cleachtadh • Conas do chuid fadhbanna a réiteach – tobsmaointeoireacht, ag déanamh cinntí • Fadhbréiteach i ngníomh – ar oibrigh sé? • Dul i ngleic le buillí • Nuair nach stopann an imní – ag déileáil go rathúil le fadhbanna dosheachanta


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