28 days plan for healthy life
DESCRIPTION
Eat well and balanced life style can make life more valuable and comfortable. Body need to be active and mentally prepare for changes happening around us. Sometimes unbalanced people go thru depression process and this lead to many heart and brain problems. We are tried to make a Plan which help you stay fit for long timeTRANSCRIPT
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28 Days Diet Plan To A Healthier Heart
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Day 1: Drink Green Tea
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Day 2: Scan food labels for saturated fat
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Day 3: Cook like an Italian
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Day 4: Carve out time for sleep
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Day 5: Fiber up your diet
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Day 6: Feast on fish
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Day 7: Start your morning with juice
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Day 8: Make room for veggies
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Day 9: Make nuts your go-to snack
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Day 10: Take a 20-minute walk
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Day 11: Change your bread spread
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Day 12: Stir in flaxseed
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Day 13: Start or end your day with stretching
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Day 14: Unwind with a little wine
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Day 15: Swap in soy
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Day 16: Cook with garlic
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Day 17: Spice up your workout
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Day 18: Assess your stress levels
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Day 19: Meditate for 5 minutes
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Day 20: Get in touch with your spiritual side
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Day 21: Stay connected to loved ones
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Day 22: Take vitamin D and fish oil
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Day 23: Do something sweet for your partner
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Day 24: Take Holidays
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Day 26: Go bananas with potassium
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Day 27: Cut back on sugar Day
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Day 28: Laugh at yourself
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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.
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