ANTIOXIDANT SMOOTHIES

Slow Cooker Cookbook

25-Mouth Watering Recipes For Busy People

By Harrison Turner

Copyright 2014 - All Rights Reserved Harrison Turner

ALL RIGHTS RESERVED.No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

Table of ContentsIntroduction:5Chapter 1:625 Carb Free slow cooker meals6Savory Breakfast tortillas6low fat banana bread7Chocolate Infused Oatmeal8Coco-cherry granola blast9Peanut Butter Turkey Breasts10bacon egg casserole11Vegetable stew12tortilla chicken soup13divine Carrot soup14southern stew15beef stew16Coconut chicken curry17BBQ-Sandwiches19Low fat lamb curry20SWEET SESAME CHICKEN20Stuffed beefy bell peppers21Baked Potatoes22salmon with mustard sauce23indian style chickpeas24Beefy Spaghetti with tomato sauce25Moroccan style lamb with vegetables26Healthy Whole wheat Brownies27banana bread pudding28apple delight29devils chocolate fudge30PUMPKIN COCONUT CUSTARD30Did you enjoy this book?32

Introduction:Who has the time to wait hours for meals!Dump dinners let you dump all the ingredients together in the baking dish and bake for around 30 minutes!You are left with a delicious meal that rivals the original recipes!

Chapter 1: 25 Carb Free slow cooker mealsSavory Breakfast tortillasPreparation Time:20 minutesType: BreakfastServings: 5Ingredients:1 can black beans cup plum tomatoes, diced1 cup oats or barley1 cups chicken broth cup corn cup red onion ,chopped1 tbsp lemon juice1 tsp salt1 tsp red chilli flakes1 tsp cumin powder1 tsp fresh black pepper 2 garlic cloves,minced5 corn tortillasMethod:Add all the above ingredients to crockpot .Stir for 5-10 minutes then set the crockpot to a low setting and let it cook for 5-6 hours straight.Heat up tortillas and fill them up with the Crockpot mixture a few scrambled eggs.Garnish the tortillas with cilantro serve with sour cream.

low fat banana breadPreparation Time: 20 minutesType: BreakfastServings: 4Ingredients1 cup quinoa(any brand)1/2 low fat cream1 tbsp cinnamon powder cup low-fat milk1 cup water1 mashed bananas2 tbsp apricots, chopped3 tbsp granulated brown sugar1 tbsp butter, melted tsp vanilla extract

Method:.Take a bowl and mix the apricots and brown sugar together.Then to a Crockpot add the quinoa, cream,milk,water,butter,vanilla.Stir well then add the mashed bananas and the apricot and sugar mixture.Allow it to cook for 6 hours straight until quinoa is done. Serve in bowls garnish with cherries or blueberries.

Chocolate Infused OatmealPreparation Time:15 minutesType: BreakfastServings: 4Ingredients:1 cup oatmeal powder or oats cup low fat coconut milk3-4 cups water1 tbsp cocoa powder1 tsp vanilla extract tsp salt2 tbsp brown sugar

Method:In a bowl whisk together the coconut milk,water,cocoa powder,vanilla extract, salt and brown sugar.Keep whisking for 5-7 minutes.Grease the inside of the cooker with olive oil now add in the oats and the milk mixture.Set it to low and allow to cook for 3-hours straight.Serve with chocolate shavings and low-fat whipped cream.

Coco-cherry granola blastPreparation Time: 20 minutesType: BreakfastServings: 4Ingredients:4 cups oats1 cup almonds,peeled cup pumpkin seeds cup farm fresh strawberries cup coconut,shredded cup vegetable oil cup natural honey1 tsp vanilla extract

Method:In a pan heat the tomato sauce and gradually add the meat balls one at a time stirring occasionally and ensuring they dont break.To a a slow cooker add the almonds,oil,oats,honey and vanilla extract.Stir,and cover it allow it to cook for an hour and a half.Once done now add the pumpkin seeds,coconut shavings and fresh strawberries.Cover and cook for 3 and a half hours straight.Yummy granola is ready.Spread it out on a butter paper sheet and let it cool.Once cool cut it into small rectangular bars.

Peanut Butter Turkey BreastsPreparation Time:15 minutesType: BreakfastServings: 4Ingredients:4 turkey breasts2 tbsp olive oil1 tbsp soy sauce or oyster sauce cup peanut butter3 tbsp ketchupMethod:In a bowl combine all the ingredients, mixing well ensuring the turkey breasts are covered on each sidePreheat oven 350 C. Bake for 3O-35 mins until cooked through on each side. Serve with your favourite buns or croissants.

bacon egg casserolePreparation Time:15 minutesType: BreakfastServings:5Ingredients:10 eggs1 cup low fat or skimmed milk5 medium potatoes,diced1 pound turkey slices cup green onions1 green bell pepper,diced pound cheese with peppers(any brand)salt (as per taste)freshly crackled black pepper(as per taste)paprika powder(as per taste)

Method:In a slow cooker place the turkey slices,onion,bell pepper and potatoes in form of layers. In another bowl whisk together the eggs, salt and pepper and paprika.Once done pour it off in the cooker.Set the cooker on low and allow to cook for 8 hours until eggs appear done.Serve with bran bread or corn bread.

Vegetable stewPreparation Time:30minutesType: StewServings: 6Ingredients:1 cup white wine 1.5 lb boneless chicken(cut in chunks) cup extra virgin olive oil1-1/2 tsp vinegar2 cloves garlic (minced)2 Tbsp parsley1 tsp basil1 tsp thyme1 tsp white pepperSalt to tasteMethod:Pre-heat oven to 180 C.Place all ingredients into a large baking dish, turn chicken pieces around to coat.Bake for 25-30 minutes until chicken juices run clearScrumptious herb chicken is ready. Serve with hot sauce or ketchup.

tortilla chicken soupPreparation Time:10 minutesType: SoupServings: 8Ingredients:

4 pieces skinless chicken breasts, fat removed2 cans tomato paste2 cans beans(any of your favourite)1 cup Mexican Salsa1 bottletomato sauce1 bag corn chips or tortilla chips1cup Mozzarella Cheese, shredded

Method:Add all the above ingredients to a slow cooker excluding the chips and cheese. Set the flame to low and allow it to cook for 6 hours straight.Once done remove chicken and cut into one bite cubes. Now add chips in the bowl pour the soup and sprinkle mozzarella cheese over it.

divine Carrot soupPreparation Time:15 minutesType: SoupServings: 4Ingredients:4 Carrots, organic2 tbsp extra virgin olive oil1 garlic clove, minced 2 tsp SHAN curry powder1 jar apricots2 cups sweet potato diced cup butternut squash2-3 cups water2 tsp Salt1 tsp Black pepper

Method:Pour olive oil in the cooker now add the minced garlic and curry powder and keep stirring for 10 minutes.Now add all the chopped vegetables, stir for a further 5-10 minutes and add water salt and pepper.Set the slow cooker on low flame and cook for around 6-8 hours.Once the vegetables are soft and appear done. Puree the soup in a blender.Yummy carrot soup is ready.Serve with bread stickssouthern stew

Preparation Time:15 minutesType: StewServings: 4Ingredients:1 cup smoked sausage,sliced1 red onion, sliced 2 cloves of garlic, minced2 celery stalks, chopped1 green bell pepper, sliced2 tbsp flour1 can homemade tomato paste1/4 tsp paprika powderSalt, as per taste pound shrimp, peeled

Method:In a slow cooker add the smoked sausage, onion slices, minced garlic, chopped celery and sliced bell pepper. Now add in flour and stir until evenly incorporated. Add in tomato paste and sprinkle paprika powder and salt.Cook on low flame for 7 hours until vegetables are soft and juicy.In the end add in the shrimp and cook for an hour until they are white throughout.Hot stew is ready. Serve with cornbread or wild rice.

beef stewPreparation Time:15 minutesType: StewServings: 4Ingredients:1 pound ground beef, sliced in thin strips4 cans tomato paste1 red onion, sliced1 tbsp black cloves1 tbsp extra virgin olive oilSalt to taste2 tsp freshly crackled black pepper.2 tsp cumin powder2-3 tbsp red chilli powder1 tsp sugar1 tbsp ginger garlic paste. tsp Cayenne pepper

Method:In a slow cooker pour in olive oil, add the onions and cook until soft and now add the beef and keep stirring until it appears brown on sides.Add all the other ingredients and cook on low flame for 8 hours until done.Serve with bran bread.

Coconut chicken curryPreparation Time:10 minutesServings: 6Type: LunchIngredients:2 pound chicken breasts,cut in square pieces1 red onion, sliced1 tbsp olive oil2 cloves garlic, minced1 green bell pepper1 can tomato paste1 can coconut milk1 1/2 tsp salt1 tbsp curry powder1tsp red pepper flakes2 tbsp water1 1/2 tbsp corn flourMethod: Drizzle the slow cooker with olive oil. Add in the garlic and curry powder.Stir well for 5-10 minutes now add the onions keep stirring until onions are white and clear. Now add the chicken pieces and bell pepper stir until slightly brown on both sides. Now add the tomato paste,water,spices and coconut milk and stir well for about 15 minutes Cover and let it cook for about 6 hours on low flame until done. If the sauce appears runny add in corn flour along with 2 tbsp water to thicken it up. Serve with pita bread or rice. Garnish with cilantro

BBQ-SandwichesPreparation Time: 10 minutesServings: 6Type: LunchIngredients:1 cup diced potatoes(any brand)1 cup diced onion cup chopped carrots1 can pork broth2 cans tomato sauce 1 1/4 cups water1/2 teaspoon seasoning of your choice1/4 teaspoon pepper1 package mixed vegetables(frozen-any brand) 3 dozen frozen Italian meatballs Method:Bring all above ingredients (except the meatballs) to a boil in a large saucepan. Cover and let it cook for 15 minutesOnce done add in in meatballs; continue cooking it with a lid on for a further 15 minutes, until vegetables appear soft and meatballs appear well-cooked.Serve with cornbread or boiled rice.

Low fat lamb curryPreparation Time:10 minutesServings: 6Type: LunchIngredients: tbsp ground coriander tbsp ground cumin tbsp ground red chili tbsp turmeric 1 tbsp ginger garlic paste 1 tsp salt 2 pounds boneless lamb, cut into chunks,fat trimmed 1/2 cup lemon juice 1 cup chicken stock cup chopped cilantro Method: Toa slow cooker add in all the ingredients. Stir for 10 minutes. Cover and allow it to cook for 6 hours straight, until lamb is tender Once done serve in bowls. Garnish with fresh cilantro. Serve with pita bread.

SWEET SESAME CHICKENPreparation Time: 10 minutesServings: 6Type: LunchIngredients: 6 boneless chicken breasts, hammered 1 red onion, chopped 2 garlic cloves, minced cup brown sugar cup soy sauce 4 tbsp tomato sauce 2 tsp sesame oil 2 cups water

Method: In a slow cooker pour in the sesame oil , add the minced garlic and saut for 2 minutes now add the chicken breasts along with the brown sugar, soy sauce, tomato sauce. Stir well for 5-10 minutes and now add cup water and allow it to cook on low flame for 6 hours straight. Once done top with toasted sesame seeds, serve with rice with broccoli as sides.

Stuffed beefy bell peppersPreparation Time: 10 minutesServings: 6Type: LunchIngredients: 1 pound ground beef 6 Bell Peppers 1 cup rice,boiled 1 can cherry tomatoes,roasted 1 tsp Oyster sauce 1 tsp paprika 2 tbsp Ketchup 1 tsp fresh black pepper 1 cup water

Method: In a bowl add the beef, roasted tomatoes,salt,pepper paprika, oyster sauce, ketchup and boiled rice and mix well. Add this mixture to each bell pepper. Once done put the lids back on each bell pepper. Place them in a crock pot and add cup water. Cook for 6-8 hours straight until done.

Baked PotatoesPreparation Time:15 minutesServings: 5Type: DinnerIngredients: 6 potatoes 4 tbsp Extra Virgin Olive oil 1 cup Shitake mushrooms 1cup broccoli,chopped Salt, to taste 1 tsp Paprika 1 tsp Black pepper 1/2 cup vegetable broth, hot 2/3 cup low fat yoghurt

Method: Take each potato and wrap it with aluminum foil and place it in the cooker. Put the lid on the cooker and allow it to cook for 7 hours straight until soft. In a frying pan add the oil, mushrooms and broccoli and stir fry. Sprinkle with salt pepper and paprika. In another bowl mix the yoghurt and vegetable broth, sprinkle it with salt and pepper. Mix well. Cut each potato in halves scoop out some of the flesh fill it up with broccoli and yoghurt mixture. Delicious stuffed potatoes are ready.

salmon with mustard saucePreparation Time: 10 minutesServings: 6Type: DinnerIngredients: 6 salmon fillets tsp salt tsp freshly ground black pepper Juice of 1 lemon 1 tbsp mustard sauce 2 tbsp maple syrup 1 tbsp melted low fat butter 1 tsp fresh parsley,chopped

Method: Sprinkle salmon fillets with salt and pepper and place them in a slow cooker. Then pour lemon juice over them and allow them to cook for 3 hours straight until tender. In another bowl mix the mustard sauce, maple syrup and melted butter. Pour it over the salmon fillet. Sprinkle fresh parsley over it.

indian style chickpeasPreparation Time: 10 minutesServings: 6Type: DinnerIngredients:

2 cups Chickpeas, soaked 3 cloves garlic, minced 1 red onion, minced 2 cans roasted cherry tomatoes 1 inch ginger piece, minced 1 can of coconut milk tsp red chili powder 1 tsp coriander powder tsp turmeric tsp ground cardamom tsp ground cloves 1 tbsp vegetable oil 1 tsp all spice powder 1 tsp mustard seeds tsp salt

Method: In a blender add all the above ingredients except the chickpeas. Blend until a nice liquid paste is formed. In a slow cooker add the presoaked chickpeas along with the paste. Place the lid on and cook for 8-9 hours straight. Serve with pita bread.

Beefy Spaghetti with tomato saucePreparation Time:10 minutesServings: 4Type: DinnerIngredients: 1 pound beef mince 1 can roasted cherry tomatoes 2 carrots, finely chopped 1 medium onion, chopped 1 celery stalk, chopped 2 cloves garlic, minced cup tomato paste cup dry white wine 1 tsp dried oregano 1 tsp dried thyme salt black pepper 1 packet Spaghetti Low fat Mozarella cheese gratingsMethod: Add all the above ingredients except the spaghetti and cheese to a slow cooker. Cover and cook for 8 hours straight until meat is done and the vegetables are soft. Now boil the spaghetti. Once done toss them to the slow cooker. Mix well. Spaghetti is ready to serve, Garnish with cheese gratings.Moroccan style lamb with vegetablesPreparation Time: 15 minutesServings: 5Type: DinnerIngredients:

1 pounds lamb shoulder,fat removed 3 carrots, chopped 1 onion,sliced Cup dried apricots, halved Cup pitted green olives 2 cloves garlic, minced 2 tbsp flour 1 tsp paprika powder 1 tsp cumin powder tsp ground cinnamon tsp ground ginger salt black pepperMethod: In a slow cooker add all the ingredients along with cup water. Place the lid and allow the lamb to cook for 8 hours straight on low flame until the meat is tender and the vegetables appear well cooked. Once done, garnish with cilantro leaves. Serve with corn bread.

Healthy Whole wheat BrowniesPreparation Time:15 minutesServings: 4Type: DessertIngredients: 1 cup whole wheat flour cup cocoa powder 1 tsp baking powder 1 cup maple syrup 4 egg whites 6 ounces CADBURY milk chocolate,melted 1 tbsp coconut oil Olive oil or cooking spray

Method:

Place a layer of parchment paper on the bottom of your slow cooker and grease it with cooking spray. In a bowl whisk together the flour,cocoa powder and baking powder.In another bowl add all the wet ingredients and mix well. Now mix both the ingredients together.Beat and pour the mixture in the slow cooker. Cook for 4hours straight until a toothpick inserted in the brownie comes out clean. Once done take it out of the cooker by rubbing the knifealong the edges and flipping the cooker on a tray, allow brownie to cool on a rack and then slice it up. Sprinkle it with icing sugar or your favorite toppings.

banana bread puddingPreparation Time: 15 minutesServings: 4Type: DessertIngredients: 12 cup maple syrup cup almond milk tsp ground cinnamon tsp vanilla extract Pinch of salt 8 cups,White bread,cut in cubes 5 ripe bananas, peeled and chopped 12 cup toasted pecans,chopped 12 cup packed light brown sugar 2 tbsp brandy Method: In a bowl add the maple syrup, almond milk, cinnamon, bread cubes and vanilla extract and mix well. In another bowl add the toasted pecans, bananas, brown sugar and brandy. Take a slow cooker, spray the bottom surface with oil. Now place the bread mixture over the cooker. Now layer it with the banana mixture. Repeat the process. Place the lid on the cooker and cook for 3 hours straight. Serve in bowls. Douse it with caramel sauce.

apple delightPreparation Time: 10 minutesServings: 6Type: DessertIngredients: 5 cups apples, chopped cup packed brown sugar cup white sugar cup flour 1 tbsp. corn flour 2 tbsp. pie spice 6 tbsp. butter, melted cup chopped walnuts, toasted Pinch of salt 2 tbsp. lemon juiceMethod: In a bowl mix together the chopped apples,white sugar, lemon juice, pie spice, corn flour,1 tbsp. butter. Mix well. Pour this mixture in a slow cooker. Now sprinkle toasted walnuts over this mixture. In another bowl mix flour, pie spice, brown sugar, salt and remaining butter. Mix well and layer this mixture over the apple mixture. Cook on low flame for 4 hours straight, until everything appears soft .

devils chocolate fudgePreparation Time: 15 minutesServings: 5Type: DessertIngredients: 2-1/2 cups Dark Chocolate Chips 1/2 cup, low fat evaporated milk(unsweetened) 1/4 cup granulated sugar Salt to taste 2 tbsp almond oil 1 tsp vanilla extractMethod: Add all the ingredients to a slow cooker and cook for 2 hours straight with occasional stirring. Once done turn off the heat and let the mixture cool. Take it out in pans and refrigerate for 5 hours until set. Delicious fudge is ready.Serve with your favorite ice cream.

PUMPKIN COCONUT CUSTARDPreparation Time: 15 minutesServings: 5Type: DessertIngredients: 3 cups cooked pumpkin 6 eggs cup coconut milk, low fat cup maple syrup tsp cinnamon powder tsp saltMethod: Fill the slow cooker with about 1-2 cups of water and allow it to heat for 40 minutes. In a blender add all the ingredients until a thick paste forms. Scoop out the paste in heat proof mason jars. Gently set them in the slow cooker filled with water. Cover and steam for 5hours straight until custard is ready.

Did you enjoy this book?I want to thank you for purchasing and reading this book. I really hope you got a lot out of it.

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ALL RIGHTS RESERVED.No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.