2500 fat burning meal plan -...
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Burn 2-3 Pounds of Belly Fat A Week
By Tim Ernst www.TurnAroundFitness.com
Copyright@2016 TURNAROUNDFITNESS. All Rights Reserved.
www.TURNAROUNDFITNESS.COM
2500 Fat Burning Meal PlanNo Weights - No Torture Diets
2500 Fat Burning Meal Plans
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2500 Calorie NON-Training Day Meal Plans This is what you will eat on your NON-training days to maximize muscle building and fat loss
www.TURNAROUNDFITNESS.COM
No Weights - No Torture Diets2500 Fat Burning Meal Plan
20% Carbs 50% Protein 30% Fat
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5
2 Large Egg
2 Slices Bacon
1 Cup Egg- Whites
1/4 cup cheese
8 oz Salmon
Cut Green Beans
1 Cup Quinoa
2 Boneless Chicken Breasts
Sweet Potato
1 Sliced Avocado
2 Cups Cottage Cheese
4 0z Pork Sirloin Cutlet
4 0z Butter ball Turkey
Handful Mixed Nuts
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2500 Calorie Training Day Meal Plans This is what you will eat on your training days to
maximize muscle building and fat loss
No Weights - No Torture Diets2500 Fat Burning Meal Plan
40% Carbs 30% Protein 30% Fat
Meal 1 Meal 2Pre-
Workout
Meal 3Post
Workout
Meal 4 Meal 5
2 Large Egg
1 Orange
1 Cup Egg- Whites
4 0z Butter ball Turkey
1 Sliced Avocado
1 Cup 2% Cottage Cheese
Protein Shake
Boneless Skinless Chicken
1 Cup White Rice
NOTE: Drink Protein Shake1 Hour After Training Then Eat Post Workout Meal an Hour After Shake
4 oz Pork Sirloin Cutlet
Large Baked Sweet Potato
2 Cups Green Beans
4 oz Beef Round Steak Cubes
1 Cup Brown Rice
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www.TURNAROUNDFITNESS.COM
No Weights - No Torture Diets2500 Fat Burning Meal Plan
INTERESTED IN MORE WAYS TO LOSE BELLY FAT? Click here to order my Lose Belly Fat Fast - Using Real Food WITHOUT Torture Diets COURSE!
The Fastest Way To Lose Fat Using Real Food WITHOUT Torture Diets While Eating WHAT You Want The Last HALF Of The Day
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Tim Ernst - Founder of TurnAroundFitness.com
www.TURNAROUNDFITNESS.COM
No Weights - No Torture Diets2500 Fat Burning Meal Plan