25- Health Benefits of Omega - 3 that will blow you away!!

Summary: This ANZ LIFE article focuses on the health benefits of Omega- 3, the scientific facts and important sources of Omega-3.

Key words: ANZ LIFE, health, Omega- 3, health benefits, Health Benefits of Omega – 3, cooking, delicacies, sources, sources of Omega- 3,Facts, Facts of Omega-3

Scientific Facts:

Have you heard about the latest fat buzz in town-If you haven’t you are missing on something very important news of a fatty acid that is highly beneficial for your health!

1. This amazing nutrient is Omega - 3 – also known as polyunsaturated fatty acids (PUFAs), is an amazing group of essential fatty acids.

2. They are vital for human health but the body can’t manufacture them – hence you have to get them through food such as fish (eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) is present in seafood)

3. Alpha-linoleic acid (ALA), is found in plants and nut oil. 4. It has all the powers to lower your cholesterol, reduce high blood pressure,

prevent heart attacks, lower inflammation hence reducing muscle spasms and joint pains, prevent skin ailments and wrinkles boost brain functioning and give you an overall feeling of well- being!!!

Sources of Omega- 3:

1. Eggs2. Flaxseed

3. Fish Oil supplements4. Canola Oil5. Hempseed oil6. Marine microalgae – most algae-

based supplements contain [DHA], but not [EPA]

7. Pumpkin seeds8. Seafood –include anchovies,

herring, mackerel, oysters, sardines, wild salmon, shrimp and sardines

9. Walnuts 10. Soybeans11. Tofu12. Brussels Sprouts13.Cauliflower14.Winter Squash

25-Health Benefits:

(source University of Maryland Medical Center view it here)

1. Omega 3 fatty acids help improve mental health by helping to insulate nerve cells in the brain, allowing these nerve cells to better communicate with one another. Omega 3 deficiency may cause bouts depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.

2. Fish oil supplementation of Omega – 3 has beneficial effects in rheumatoid arthritis and among asthma sufferers.

3. Flaxseed oil supplements lowers blood pressure in dyslipidemia patients.

4. Omega 3 fatty acids decreases the risks of cardiovascular disease of patients with metabolic syndrome, including markers of inflammation and auto-immunity.

5. Dietary supplementation with omega-3 fatty acids reduces the incidence of sudden cardiac death in patients with myocardial infarction.

6. Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.

7. An 8-month treatment with omega-3 fatty acids (EPA and DHA) has a positive effects, such as decreasing inflammation, in patients with cystic fibrosis.

8. Help prevent cancer. Colon, breast, and prostate cancers have all been correlated with low intakes of omega 3s.

9. Omega-3 fatty acids may have a therapeutic effect on postpartum depression.

10.Omega-3 fatty acids may have therapeutic value in the treatment of dry eye syndrome.

11.Omega-3 fatty acid supplementation exhibits therapeutic value in the treatment of children with attention-deficit/hyperactivity disorder (ADHD) symptomatology.

12.Fish consumption reduces the risk of ischemic stroke in men.13.Omega-3 Fatty acids supplementation prevents and reverses insulin

resistance.14.Omega-3 fatty acids prevent the formation of urinary calcium oxalate stone

formation.15.Omega-3 fatty acids are beneficial for children with bronchial asthma.16.Omega 3 fatty acid supplementation may contribute to the prevention of

early preterm birth in both low-risk and high-risk pregnancies.17.Fish consumption is associated with a 63% reduction in prostate cancer-

specific mortality.18.Omega 3 fatty acids decrease the severity of autoimmune disorders.19.Omega-3 fatty acids resulted in an improvement in weight bearing in dogs

with osteoarthritis.

20.Primary open-angle glaucoma patients have reduced blood levels of DHA and EPA.

21.Diets containing EPA and DHA have an inhibitory effect on breast cancer growth and metastasis.

22.Higher intake of omega 3 fatty acids may reduce the risk of pneumonia.23.Improve skin health by helping to alleviate symptoms related to skin

disorders like acne and psoriasis.24.Improve bowel health by reducing inflammation of the bowels, helping

alleviate symptoms of Crohn’s disease and ulcerative colitis.25.Improve menstrual health by reducing the pain associated with PMS and

menstruation.