Sashin Shah,

President

(JAY-HO)

Sashin Deepak Shah

from is a native of

Kutch, Gujarat currently

residing at Matunga, Mumbai. Sashin is a post

graduate in Event Management and is an Event

Management professional since 2004. Married to

Prerana Shah also a native of Kutch, Gujarat, and

has a 4 years old daughter. Currently Sashin owns a

wedding Planning Company called Vivaah Planners

and an Event Management Company named The E-

Factory.

The idea behind JAY-HO is to unite Jain Youth and

create a platform for their talents and present to it to

the world.

UTH-N-YNG was generated as an idea for all the

Jain Youth to be aware about not only about

Jainism & Jain Current Happenings but also to get

an overview of what is happening around the world.

With sections like Technology, Food & Lifestyle,

Travel, Finance & Tutorials UTH-N-YNG will be a

one-stop-shop for all the info required for the youth.

A.T.M (Artistic Talent Management) was

specially designed by Sashin as he is from the field

of Event Management and gets many chances to

present new talent to the world may it be for

Singing, Dancing, Acting, Art & Crafts or Speech.

“My idea is to get the Jain community to such a

level where every ones knows a Shah, Gala, Mehta

or Jain as much as they know any Kapoor, Khan,

Chopra or Kumar” says Sashin Shah. “Hope we are

able to fulfill our dreams for a better future”

JAY-HO!

Bhavik Veera,

President

(JAY-HO)

Bhavik Vinod Veera, a

choreographer by passion

has done MBA in Marketing

and owns a dance company

named Spunk Dance

Company. Bhavik is a native

of Kutch, Gujarat and is currently residing in

Panvel, Navi Mumbai. Being passionate about

dance, Bhavik likes to bring creativity and emotions

through his dances.

His idea behind JAY-HO is to unite Jain Youth and

give platform to the hidden talents of Jain

Youth and take them to the higher level. As he

always says,

“STAY TUNED.STAY UNITED”

UTH-N-YNG magazine is created especially for all

Jain Youth not only giving information of what’s

happening around but also giving them opportunity

to express their views and ideas and helping them to

create better future.

A.T.M – Bhavik says, it is an initiative taken by his

friend and colleague Sashin Shah and he liked the

idea behind it. As a choreographer, he too likes to

present new talent from dance field.

He says, “Anyone can become Michael Jackson or

Shah Rukh Khan or Ranbir Kapoor or Katrina

Kaif, but end of the day it’s only you who carries

your own personality”.

JAY-HO!

VIMALNATH BHAGAVAN -13 King Kritvarma and queen Shyanan Devi of

Kampilpur were both

spiritualists and devotees of

the Jina. The queen one day

saw fourteen auspicious

things in her dream and the

augurs announced that she

will give birth to a

Tirthankar. It was the pious

soul that in its earlier birth

was king Padmasen of

Mahapuri town in

Datakikhand and had descended into the queens

womb from the Mahardhik dimension of gods.

During her pregnancy the queen radiated a soothing

glow. Her temperature also became congenial, kind,

and generous. When the child was born the whole

atmosphere was also filled with a soothing glow.

Inspired by this spread of purity, the king named his

new born son as Vimal (pure/untarnished).

In due course, prince Vimal Kumar became young,

was married, and then ascended the throne. After a

long and successful reign he became a Shraman

along with one thousand other kings and princes on

the fourth day of the bright half of the month of

Magh. After two years of spiritual practices he

attained omniscience and established the religious

ford. Merak Prativasudev, Svayambhu Vasudev,

and Bhadra Baldev were his contemporaries.

Bhagavan Vimalnath got Nirvana at Sammetshikhar

on the seventh day of the dark half of the month of

Ashadh.

ANANTNATH BHAGAVAN - 14 Queen Suyasha Devi, wife of king Simhasen of

Ayodhya, gave birth to an

illustrious son on the

thirteenth day of the dark

half of the month of

Vaishakh. During her

pregnancy the queen

dreamt of a very long

strand of beads whose ends

were not visible. The

power and the glory of the

king also increased

manifold during this period. Accordingly the new

born was named Anant (endless) Kumar.

After leading a normal life, first as a price and then

as the king he became an ascetic along with one

thousand other persons. He became an omniscient

on the fourteenth day of the dark half of the month

of Vaishakh under an Ashok tree. In his first

discourse he elaborated the subject of the

fundamentals-matter and life. He had fifty chief

disciples including the senior most named Yash.

Purushottam Vasudev and Suprabh Baldev reigned

during his period of influence.

Bhagavan Anantnath got

Nirvana at Sammetshikhar on

the fifth day of the bright half

of the month of Chaitra.

DHARMNATH

BHAGAVAN - 15 The being that was to

become Bhagavan

Dharmnath was king

Dridhrath of Bhaddilpur in Mahavideh area, in its

earlier incarnation. Although he had enormous

wealth and a large kingdom, he led a detached and

pious life like a lotus in a pond. Even great saints

praised him as the embodiment of religion. During

the later part of his life king Dridhrath became an

ascetic and as a result of his unblemished character

and sincere spiritual practices he earned the

Tirthankar-nam-and-gotra-karma. Completing his

age he reincarnated as a god in the Vaijayant

dimension.

This being then descended into the womb of queen

Suvrata, wife of king Bhanuraja of Ratnapur.

During the pregnancy the queen devoted all her

time in religious activities. Even the king and all

other members of the family were inclined to devote

maximum time to various religious activities like

charity, righteousness, penances, studies etc. On the

third day of the bright half of the month of Magh a

son was born to the queen. Due to the religious

influence during the pregnancy period, the king

gave him the name Dharmnath. In due course he

became young, was married and then ascended the

throne. He ruled successfully for a long period.

One day he terminated all worldly attachments and

became and ascetic. After two years of spiritual

practices he became omniscient. His first religious

discourse was attended by the fifth Vasudev Purush

Simha and Sudarshan Baldev.

In his first discourse he mainly dealt with the

subject of form and ill effects of passions. A large

audience was benefited by this eloquent discourse.

At last he went to Sammetshikhar and got Nirvana.

SHANTINATH BHAGAVAN - 16 The account of the earlier incarnations of Bhagavan

Shantinath indicates that his

being had taken the path of

discipline that lead toward

purity of soul many births

before. As a result of this

uplifting during his

incarnations as Shrisen and

Vajrayudh it was born as

Meghrath, the son of king

Dhanrath of Pundarikini

town in Purva Mahavideh

area. At the proper time, king Dhanrath gave the

kingdom to Meghrat and became an ascetic.

Protection to a Refugee Meghrath was a benevolent and religious ruler. He

was compassionate and protected all living things.

Being a Kshatriya and a warrior he had the chivalry

to sacrifice all he had in order to protect those in

trouble.

One day while observing the partial renunciation

vow (Paushadh) he was about to start a discourse on

the religion propagated by the Tirthankars. All of a

sudden a pigeon, trembling with fear, fell in his lap

and uttered in choking human voice, "Save me, O

king! Give me refuge, take me under your

protection!" The compassionate king comforted the

bird and took it under his protection.

The pigeon was followed by a falcon who too

uttered in human language, "O king! This pigeon is

my food, leave it alone." The king tried to explain,

"It has taken refuge with me, as such I am duty

bound to protect it. I will give you any type of food

you want; why kill a living thing just to fill your

stomach?"

The falcon insisted, "If you will not leave it I may

die of hunger. I am a carnivore; who will provide

me food. If I die, you will be responsible and bear

the sin."

When the falcon did not yield, Meghrath said at

last, "O falcon! As long as I exist, I will not allow

you to die. I will cut out flesh from my body

equivalent to the weight of this little pigeon and

give it to you. You may satisfy your urge to eat. But

under no circumstance I shall allow you to kill the

bird that has taken refuge with me."

The falcon agreed to this proposal and the king put

the pigeon in one pan of balance and in the other

started putting pieces of flesh cut out from his own

body. Surprisingly, the weight of the pigeon

continued to increase as the king went on putting

his flesh in the pan. Witnessing this pathetic scene,

the queens and the members of the assembly were

moved to tears. They requested the king not to

sacrifice his precious life for a mere pigeon. The

falcon, was also requested relent but he too

declined.

The king continued to cut flesh from his body and

put it in the pan of the balance. At last, when the

pieces of flesh were not enough, the king got up

from his seat and sat down in the pan. Everyone

present was dumb struck at this lofty compassion

and chivalry displayed by the king. Suddenly there

was a flesh of divine light and a divine personage

appeared. The pigeon and the falcon disappeared.

The god addressed the king, "Maharaj! The king of

gods was praising your compassion and courage, in

his assembly. I could not contain myself and came

around to test you myself. All this was my creation.

You come out with flying colors. You are worthy of

the praise bestowed on you by the King of gods.

Please forgive me." The god filled Meghrath’s

wounds instantaneously and left for his abode.

Whenever there is a talk about chivalry and

compassion king Meghrath’s name is taken with

respect.

VIDEO GAME DESIGNER AS

A PROFESSION

Often it’s said that in each one of us, resides a child,

who at times, comes out and makes us behave very

childishly.

Sure most of us loved playing games, but have we

ever considered making them? Today Computer and

video game development is a fast rising

entertainment field, which offers a lot both

professionally and creatively.

With today‘s hectic lifestyle, the need for

recreational activities have also taken rapid strides.

Along with the boom with respect to various

emerging alternatives in this field, video gaming

industry has also taken giant strides. Going by a

NASSCOM report, this market is going to witness a

growth of 78 per cent and reach Rs. 12,000,000,000

by 2009.

If you are artistic, creative and innovative, and have

a passion for games, a career in game designing

could be the perfect career choice for you. Though

one can join dozens of certificate and diploma

programmes offered by various institutions, a

hands-on experience in the industry has no

substitutes.

Video Gaming Skills

What counts most is your passion for the gaming

industry. Besides enthusiasm and creativity skills of

programming are required.

Broadly speaking, game designing mainly presents

the idea behind a game. In larger games, it is the

inner topic of the game as well as the story, the plot

and the characters. In game designing refers mainly

to the rules of the game, the scoring or the levels of

difficulty.

Candidates who wish to make a career in Game

designing should be innovative, creative and

systematic. Knowledge of the software used in

designing games is a pre-requisite. In addition to

this, knowing basic programming and being

familiar with 3D modeling software, confirms to be

an added advantage.

Besides, a game designer should also be exposed to

art, literature, philosophy and history as it helps to

create games with specific cultural touch to a

particular region/country or people living in various

parts of the world.

Video Gaming Eligibility Criteria

One needs to have an inborn desire to learn video

gaming as a career. Aspirants for this budding field

can join different courses a right after 10+2

qualification or its equivalent.

There are many certificates and diploma

programmes being offered by various institutions.

Leading institutions like International Institute of

Gaming and Animation, Mumbai, Meteor Institute

of Digital Design Studies do offer excellent

programs in India in the field of Gaming and

Animation.

All the courses are certified and recognized

internationally in the industry. Other prominent

institutes like Image College of Arts, Animation &

Technology, Chennai, with association from the

University of Wales, UK do offer innovative degree

programmes like:

• B.A. (Hons) in Digital Media (Game

Development)

• B.A. (Hons) in Digital Media (Game

Design)

• PG Diploma in 3D Animation

• PG Diploma in Visual Effects

• PG Diploma in Game Development

• PG Diploma in Game Design

Generally for a career in video gaming industry, a

candidate should ideally have Plus 2 (Plus Two)

with Maths and Physics.

Video Gaming Pay Package

Video-gaming industry is among those budding

fields which are known to offer superb pay-

packages. As a trainee, one is generally paid around

Rs 7,000 to 10,000 per month. After attaining some

hands-on experience, one can easily earn between

Rs 30,000 to Rs.70, 000 per month.

Video Gaming Job Prospects

Once equipped

with key-skills in

videogames

designing, a

candidate generally

finds employment

as junior game

designer, level

designer, game

designer, lead designer, content designer, user

interface designer, game tester or writer etc, with

dozens of companies engaged in video game-

development.

Video Gaming Institutes

• International Institute of Gaming and

Animation Pace House, 7, Swastik Society,

Gulmohar road, Opp. Bhaidas Hall,

Vile Parle - W, Mumbai - 400 056.

Tele-Fax.: (91-22) 2611 5995 / 2618 5580

Email: info@iiga.in

Website: http://www.iiga.in

• Image College of Arts, Animation &

Technology (ICAT) 153, Santhome High Road,

Mylapore, Chennai, India – 600 004

Tel: 91-44-42737755 (5 lines)

Fax: 91-44-42734185

Email: info@icat.ac.in

Website: http://www.icat.ac.in

• Graphiti School of Animation, Mumbai Graphiti School of Animation

404, Udyog Mandir no 2,

Mogul Lane, Mumbai - 400016.

Phone: 91.22 2444 1580/82

Telefax: 91.22 2444 2347

Email: gaphiti@graphiti.net

Website: www.graphiti.net

• MAAC - Maya Academy of Advanced

Cinematics, 23 Centres East: Bhuvaneswar, Kolkata, Patna

North: Chandigarh, Gurgaon, Jaipur, Jammu,

Ludhiana, New Delhi, Noida

South: Bangalore, Chennai, Hyderabad, Kannur

West: Ahmedabad, Aurangabad, Baroda, Bhopal,

Indore, Mumbai, Nagpur, Nashik, Pune

• Head Office 23, Shah Industrial Estate

Off Veera Desai Road

Andheri (w.), Mumbai-400 053

Telephone: 091-22-26731145-8, 91-22-56924811-5

E-mail: maacindia@maacindia.com

Website: www.maacindia.com

• ANIMASTER 4th Floor, Uniworth Plaza

20 Sankey Road

Sadashivnagar

Bangalore-560 020, India

Phone: 91-80-41535171/2

Fax: 91-80-5113 7709

E-mail: info@animaster.com

Website: www.animaster.com

• Meteor Institute of Digital Design Studies C-101 Brookhill Towers

3rd Cross Lane, Lokhandwala Complex

Andheri(W), Mumbai 400 053

Tel: 022-26315206 / 07

Fax: 022-26315207

Email: info@midds.org

• PUNE - KOTHRUD A-Wing

Narmada Heights

Opposite Ashish Garden

Kothrud, Pune 411 038

Ph: 9890180123(MOBILE), 9764002733

(Landline)

• AURANGABAD Jagannath Arcade

Near Aurangpura Signal

Aurangabad 431003

Ph: 0240-2391998, 9423452716

THUMB TACK LANTERNS

I've had this project in my head for months, since Lauren

from The Thinking Closet guest posted these

awesome punched tin ornaments.

I love this project, because you probably already have

everything you need on hand, and you can easily make

them on the sofa while watching something on TV.

What you need:

1. Cardstock (I used textured card stock like this(Spectrum

Cardstock), but you could also use standard like this

(Cardstock Starter Kit)

2. A Pencil and Eraser

3. A Thumb Tack

4. Scissors or a Paper Cutter

5. Double Sided Tape

* Optional: Templates or Stencils for the Design

What you do: 1. Lightly sketch a simple design on the front center of a piece of cardstock. I really like the way that the textured paper looks. Remember that you are drawing on the side of the paper that will be showing. 2. Put your paper onto a piece of Styrofoam or foam board and start punching holes with a thumb tack along your design. Be careful to not poke two holes too close together to prevent tearing. This actually takes a lot less time than it looks like. 3. Continue making holes until you have dotted all along your design. 4. Go back and erase the pencil marks with a good eraser. Be careful and gentle and do not press the paper down against a hard surface, or the holes will close back a little bit.

5. Cut the paper into strips. I made tall versions at first, and then some shorter versions. The tall ones were 6.5" x 11" and the short ones were 4" x 11". 6. Wrap your cardstock around a cylinder (I used a large candle) and secure it with double sided tape. I found that the double sided tape was definitely strong and secure enough for this project.

These could pose a fire hazard if you just place them directly around a burning candle. I would

highly recommend small flameless candles, or votive candles placed inside glass votive holders.

I love how these lanterns look light up with candles. They are also cute during the day when the candles aren't lit.

These were so much fun to make, I want to make more with other designs and patterns on them. A monogrammed letter would be especially cute for a wedding.

Top 10 Wildlife Destinations in India

The Indian subcontinent is endowed with the most

varied geographical divisions and climatic

variations. Naturally, the diverse landscape and

climatic conditions serve as natural habitats to a

vast variety of flora and fauna. Numerous Wildlife

Sanctuaries and National Parks have been

established all over India with the objective of

securing the future of endangered species of flora

and fauna by conserving them in their natural

environments. Indianholiday provides you detailed

information on the Top 10 Wildlife Destinations in

India, so that your Wildlife Tour to India remains a

most memorable one.

Scattered all over the country, the Top 10 Wildlife

Destinations in India offer an enormous range of

habitats - extending from the majestic Himalayan

peaks in the northern India, through forests, lakes

and deserts, to the moist Nilgiri hills in the south,

where the coastline is lapped by warm waters of the

Indian Ocean. These parks and reserves occupy a

place of pride among the wildlife sanctuaries in

India.

Top 10 Wildlife Destinations in India

Corbett National Park Uttaranchal

Corbett National Park in Uttaranchal is one of the

most sought after wildlife tourist destinations in

India. It is an initiative taken by the Government of

India to protect the endangered Tigers. Corbett

National Park has an honor of being the oldest

National Park in Asia. The park is dedicated to the

writer Jim Corbett whose wildlife stories are as

popular as the park itself.

Kaziranga National Park Assam

Kaziranga National Park of Assam has the honor of

conserving One Horned India Rhinoceros. Along

with Rhino it is home to the variety of wildlife in

North East India. The Kaziranga National Park is

located in the two districts f Assam, Nagaon and

Golaghat.

Bandipur Wildlife Sanctuary Karnataka

Bandipur Wildlife

Sanctuary located in

Karnataka is a home to

Asian Elephants in their

natural habitat. This

wildlife sanctuary is

situated at the meeting

point of the Deccan Plateau and the majestic

Western Ghat mountains and considered as one of

the most beautiful wildlife sanctuaries in India.

Bandipur Wildlife Sanctuary is located at a distance

of 80 km from Mysore and Ooty and at a distance

of 215 km from Bangalore.

Bandhavgarh National Park Madhya Pradesh

Bandhavgarh

National Park

Madhya Pradesh

is one of the most

visited national

parks in India that

is located at a

distance of 197

km from Jabalpur.

It has the highest

number of tigers than found in any other wildlife

sanctuary or national park in India.

Kanha National Park Madhya Pradesh

Kanha National

Park is located in

Madhya Pradesh

and was

established in

1955. This park

has the honor of

saving the almost extinct species of Swamp Deer

(Barasingha). It is one of the well-maintained parks

in the entire Asia. Highlight of the Kanha National

Park is the Bamni Dadar that is also known as the

Sunset Point. View of grazing animals with the

backdrop of Sunset is just amazing.

Gir National Park & Sanctuary Gir Gujarat Gir National Park &

Sanctuary Sasan Gir

Gujarat is the only

place having Asiatic

Lion and best time

to see Lion there is

from Mid October -

Mid June. It was

established on 18th September, 1965 to preserve the

Asiatic Lion. This National Park has lots of rivers,

rocky hills and deep ravines.

Keoladeo Ghana National Park Bharatpur

Rajasthan

Earlier the Keoladeo

Ghana National Park

Bharatpur Rajasthan or

Keoladeo National Park

was known as Bharatpur

Bird Sanctuary. This

national park has

thousands of birds especially during winters.

Periyar Wildlife Sanctuary Kerala

Periyar Wildlife

Sanctuary located in

Kerala covers the

area of 777 sq. km.

and was established

in 1950 as wildlife

sanctuary and as

tiger reserve in 1978. Exact location of Periyar

Wildlife Sanctuary are the Hills of Western Ghats.

In this sanctuary both flora and fauna are found in

great diversity. Elephants, Tiger, Nilgiri Tahr,

Nilgiri Langur are the main animals found at

Periyar Wildlife Sanctuary.

Pench National Park Maharashtra

Located in the lower Satpura hills is the Pench

National Park of Maharashtra that in 1975 was

declared as the National Park. Rivern Pench that

meanders through the entire park gave its name to

the national park as Pench National Park. This park

is a home to different species of mammals, birds,

fishes, amphibians, reptiles and insects.

Ranthambore National Park Rajasthan

Ranthambore National Park is located in the Sawai

Madhopur district of South-East Rajasthan. It is

located at a distance of 30 km from Jaipur and one

of the most renowned national parks in India.

With such enchanting floral and faunal diversity,

the Top 10 Wildlife Destinations in India have

emerged as one of the most sought after wildlife

destinations of wildlife enthusiasts from all corners

of the world.

Explore the Top 10 Wildlife Destinations in India

which provide numerous opportunities to watch

untamed wildlife in its natural habitat.

SOURCES OF VITAMINS &

MINERALS

For those who are considering adopting a vegan

diet, one of the most common concerns is whether a

diet that includes only plant foods can be

nutritionally adequate. Considering the position that

animal-based foods have in the standard Western

diet, this is hardly surprising. However, there is

increasing evidence that suggests that not only is a

whole-food vegan diet nutritionally adequate, but

that eliminating animal-based foods can actually

reduce one’s risk of disease and encourage overall

physical health and well-being.

“In 2009, the American Dietetic Association, the

world’s largest organization of food and nutrition

professionals, released a paper explaining their

position on vegetarian diets, including vegan diets.

‘It is the position of the ADA that appropriately

planned vegetarian diets, including total vegetarian

or vegan diets, are healthful, nutritionally adequate,

and may provide health benefits in the prevention

and treatment of certain diseases. Well-planned

vegetarian diets are appropriate for individuals

during all stages of life, including pregnancy,

lactation, infancy, childhood and adolescence, and

for athletes.’”

For those who are concerned about obtaining

adequate amounts of specific nutrients, it’s useful to

know which foods contain what. Not surprisingly,

green leafies are some of the stars in this show,

adding even more evidence to the case for a

daily green smoothie regimen.

Calcium broccoli, green leafy vegetables (such as kale, bok

choy, collard and turnip greens), tofu, blackstrap

molasses, chickpeas, many beans, sesame seeds,

sunflower seeds, almonds, flax seeds, brazil nuts,

dried figs, dried fruit.

Iron green leafy vegetables & sea vegetables,

legumes/beans, nuts & seeds, blackstrap molasses,

dried fruits, watermelon, prune juice, spinach,

cereals, whole grains.

Magnesium brown rice, cooked spinach, beans/legumes,

almonds/nuts, dried figs, broccoli, cooked oatmeal,

wheat germ/bran, whole grains, green leafy

vegetables, bananas, peanuts.

Phosphorus pinto beans, cereal grains, almonds, nuts, dried

beans, peas, lentils, peanuts, brown rice, avocados,

spinach, many vegetables, yeast.

Potassium raisins, bananas, raw and cooked spinach, potatoes,

baked sweet potatoes, winter squash, raw

cauliflower, avocados, kiwifruit, dried fruits,

tomatoes, oranges, grapefruit, strawberries,

honeydew melon, cantaloupe, dried apricots.

Zinc pumpkin seeds, whole grains/cereals, legumes,

lentils, peas, soy foods, nuts, sunflower seeds,

wheat germ, yeast, garbanzo beans, raw collard

greens, spinach, corn.

Selenium brazil nuts, whole grains, kidney beans (depending

on the soil they are grown in), yeast.

Manganese brown rice & whole grains, cereals, cooked

oatmeal, wheat germ, nuts, seeds, legumes, cooked

spinach & kale, black beans, almonds, avocados,

pineapples, strawberries.

Molybdenum beans, breads, cereals, cooked spinach, strawberries.

Pantothenic Acid

whole grain cereals, legumes, mushrooms, peanuts,

soybeans, avocados, sunflower seeds, bananas,

oranges, cooked collard greens, baked potato,

broccoli.

Chromium whole grains, nuts, broccoli, apples, peanuts,

cooked spinach, mushrooms.

Biotin cereals & whole grains, breads, yeast, almonds,

peanuts, molasses, legumes.

Copper nuts and seeds, whole grains, dr

mushrooms.

Folic Acid

legumes, lentils, oranges, whole grains, asparagus,

spinach, romaine lettuce.

Iodine iodine-rich sea vegetables, kelp, vegetables grown

in iodine-rich soil.

Vitamin A

carrots, winter squashes (acorn and butternut),

sweet potatoes, cantaloupe, apricots, spinach, kale,

turnip greens, broccoli, red bell peppers and other

greens.

Vitamin B1 (Thiamin)

brown rice & whole grains, bread, pasta, oatmeal,

brewers and nutritional yeast, legumes, cereals,

sunflower seeds, nuts, watermelon, raw wheat germ.

Riboflavin yeast, beans, cereals, whole grains, spinach,

broccoli, wheat germ, mushrooms.

Vitamin B3 (Niacin)

legumes, brown rice, green vegetables, potatoes,

tomatoes, broccoli.

Vitamin B6

whole grains, peanuts, nuts/legumes, soy

walnuts, bananas, watermelon

Vitamin C

bell peppers, broccoli, tomatoes, strawberries,

oranges/orange juice, grapefruit, tomatoes, brussels

sprouts, cabbage, collard greens, turnip greens,

spinach, potatoes, melon, berries, papayas, romaine

lettuce, watercress.

Vitamin D

The most significant supply of Vitamin D comes

from sunlight exposure on the skin. Vitamin D

whole grains, nuts, broccoli, apples, peanuts,

cereals & whole grains, breads, yeast, almonds,

nuts and seeds, whole grains, dried beans,

legumes, lentils, oranges, whole grains, asparagus,

rich sea vegetables, kelp, vegetables grown

carrots, winter squashes (acorn and butternut),

potatoes, cantaloupe, apricots, spinach, kale,

turnip greens, broccoli, red bell peppers and other

brown rice & whole grains, bread, pasta, oatmeal,

nutritional yeast, legumes, cereals,

melon, raw wheat germ.

yeast, beans, cereals, whole grains, spinach,

legumes, brown rice, green vegetables, potatoes,

whole grains, peanuts, nuts/legumes, soybeans,

bell peppers, broccoli, tomatoes, strawberries,

oranges/orange juice, grapefruit, tomatoes, brussels

sprouts, cabbage, collard greens, turnip greens,

spinach, potatoes, melon, berries, papayas, romaine

The most significant supply of Vitamin D comes

from sunlight exposure on the skin. Vitamin D-2

supplements are available, as well as Vitamin D

fortified plant milks & cereals. Fortified vegan

products contain Vitamin D

opposed to animal-derived Vitamin D

(cholecalciferol).

Vitamin E

safflower/vegetable oils, sunflower seeds, raw

wheat germ, nuts, peanuts, green leafy vegetables,

whole wheat flour, whole grains, spinach.

Vitamin K

green leafy vegetables, spinach, turnip greens, kale,

parsley, brussels sprouts, broccoli, cauliflower,

soybeans and soybean oil, cabbage, green tea,

tomatoes.

Vitamin B12

B-12 fortified non-dairy milks and cereals. Vegan

B-12 supplements: VegLife (certified vegan) B

supplement, Twin Labs ‘Vegetarian Formula’ B

Sublingual Dots, etc.

supplements are available, as well as Vitamin D

fortified plant milks & cereals. Fortified vegan

products contain Vitamin D-2 (ergocalciferol) as

derived Vitamin D-3

safflower/vegetable oils, sunflower seeds, raw

wheat germ, nuts, peanuts, green leafy vegetables,

whole wheat flour, whole grains, spinach.

nach, turnip greens, kale,

parsley, brussels sprouts, broccoli, cauliflower,

soybeans and soybean oil, cabbage, green tea,

dairy milks and cereals. Vegan

12 supplements: VegLife (certified vegan) B-12

Twin Labs ‘Vegetarian Formula’ B-12

GAMING CONSOLE

FEATURES AND PRICE LIST

New technologies are making video games even

more and more exciting. Today there are several

gaming consoles available in the Indian

markets and each of which have a distinct quality.

When buying a gaming console one would have to

do a lot of homework as that will make their work

easier if not difficult to choose the perfect gaming

machine.

Here is a list of most popular and most bought

gaming consoles in India along with their price tag

and features.

Sony PlayStation Vita (PSVita)

The PSVita sports a 5 inch touchscreen with 960 by

544 resolution and powered by a 4-core ARM

Cortex A9 processor. This gaming console comes

with 2 VGA cameras and a touchpad at the rear that

makes gaming more intuitive.

Sony PSP Slim (PlayStation Portable)

The Sony PSP Slim is a perfect gaming device that

you can carry wherever you go. The gaming

excitement along with portability makes it the

perfect choice for users who are not confined to a

limited space. It is not just the games that can be

housed on a Sony PSP Slim, in fact you can put your

favorite photos, movies and music in this tiny

gadget and get entertained anywhere, anytime.

Sony PSP Slim features

It has a slim design with a PSP CPU 333 MHz. The

memory is 32MB with 4MB of embedded RAM.

Display screen is 4.3 inches 16:9 widescreen TFT

LCD screen. Connectivity options are USB 2.0, Wi-

Fi, irDA, IR Remote and Pro Duo memory stick.

The Sony PSP Slim get power from the build in

Lithium ion battery which can be recharged using

the AC adapter that comes with the gaming gadget.

Sony PSP Slim Price in India Rs. 7,899

Sony PlayStation 2 (PS2)

Price of Sony PlayStation 2 (PS2) has dropped and

has become quite affordable especially with the

entry of the PlayStation 3. This was the first

gaming console to feature a DVD playback option.

It does satisfy all your gaming needs plus gives you

an option of extra entertainment thru the DVD

capabilities.

Sony PS2 features

This gaming console comes with 2 controller port, 2

USB connector, memory card slot and DVD drive.

The Sony PS2 console comes with 128 bit emotion

engine chip that delivery an absolutely unique and

true gaming experience.

Sony PS2 Price in India Rs. 5,800

Sony PS3 (PlayStation 3)

This is the latest PS gaming console from Sony.

The Sony PS3 features a Cell Broadband Engine

CPU with RSX GPU. The console weight is 3.2 kg

and supports Dolby Digital Plus / 5.1 ch / DTS

5.1ch sound.

Sony PS3 comes with 256MB XDR RAM and

GDDR3 VRAM of 256MB. This console is

compatible with PS2 and supports DVD/CD/BD.

The PS3 comes with 320GB Hard Disk. Other

features are the USB 2.0, HDMI output to view

on HD TV.

Sony PS3 Price in India Rs.19,800 for 320GB

HDD

Sony PS3 Rs.16,800 for 120GB HDD

Nintendo Wii

When Nintendo Wii was first launched it took the

world by storm it was the first gaming console to

feature a hand held controller that can detect

motion. With Wii you can actually play the game by

placing the controller in your hand and making

movements instead of pressing the keypads like in

traditional video games.

Nintendo Wii Features

This console comes with IBM powered PC based

CPU with 512 MB internal flash memory. It

supports SDHC / SD cards. The Wii is compatible

with Nintendo DS and Nintendo GameCube. With

this console you get a hand controller called

the Nunchuck andWiimote. There are many other

accessories available such as Wii Balance board,

Wii Remote etc that adds unique functionality and

can be used with specific games.

Other features are Wi-Fi, Bluetooth, USB 2.0 x 2

and Lan adapter.

Nintendo Wii Price in India Rs. 13,800 with Wii-

Sports.

Nintendo Wii Rs. 15,600 with New Super Mario

Bros.

Microsoft Xbox 360 with Kinect Bundle

This is one of my favorite and I would highly

recommend this gaming console. Kinectmakes you

the controller this is more advanced than the

Nintendo Wii. There is no hand-held controller in

fact you are the controller. Move your body as

required in the game play and the kinect will sense

the same.

Xbox 360 with Kinect Bundle features This console is fully compatible with existing Xbox

360 consoles. The Microsoft kinect can track up to

6 people with 2 active players. The console can also

map active players to live avatar. This is an ideal

gaming console that will not only provide

entertainment but also keep you healthy, since you

are the controller and to play the game you need to

get involved, you need to move your whole body

parts not just the fingers.

Microsoft X-Box 360 250GB with Kinect and

Adventures Rs. 29,900

Microsoft X-Box 360 4 GB with Kinect Bundle

Rs. 22,900

Microsoft X-Box 360 4 GB Slim Rs. 14,990

TAX-SAVINGS INSTRUMENTS Had you been deferring your tax planning so far?

The current financial year is about to end and there

is no room for procrastination now. If you do not

plan your taxes now, you will end up paying a hefty

sum.

As a late planner, you will not get the maximum

benefits from tax-savings instruments due to the

notional loss in investment, but you can minimise

the damage.

"If you have not planned taxes in advance, make

sure to consider age, risk-return profile, liabilities

and dependents before you invest," says Kapil

Narang, COO, Ameriprise India, a financial

advisory firm.

Your tax-saving investments should depend on your

financial needs and goals. These should be

distributed among assets classes to reap the dual

advantage of lowering tax burden as well as

building your portfolio. See which tax-saving

instruments provide you this edge.

DEBT ROUTE

Equities are known to offer high return over the

long term. However, it does not mean you should

ignore debt investments.

Provident funds: If you are an employee, you must

have noticed a part of your salary going into the

Employees' PF. Your contribution to the EPF is

eligible for tax deduction of up to Rs 1 lakh under

Section 80C (total tax deduction claimed under

Section 80C for eligible investments cannot exceed

Rs 1 lakh.) From the current financial year, you can

also invest up to Rs 1 lakh in Public Provident Fund

for an 8.6 per cent return and a deduction.

After the overhaul of the National Small Savings

Fund, the interest rate offered on PPF investments

has been benchmarked to 10-year government

securities.

The money invested in PPF gets locked for 15

years, but you can take loans at 2 percentage points

higher than the prevailing PPF interest rate from the

third financial year to the fifth financial year of your

investment. Normal withdrawals are allowed from

the sixth year.

NSCs and FDs: Another safe debt option is

National Savings Certificates (NSCs). In the latest

issue of NSCs, you have two instruments with

maturity of 5 years and 10 years with interest rates

of 8.4 per cent and 8.7 per cent, respectively.

Investments up to Rs 1 lakh in NSCs are eligible for

tax deductions under 80C but the interest,

compounded semi-annually, is taxable. Interest

rates are benchmarked to government securities of

equivalent maturity periods, with 10-year NSCs

offering an additional 50 basis points return.

You can also consider investing in 5-year fixed

deposits. The interest accrued is taxable.

Senior citizens' savings: If you are 60, you can

invest in Senior Citizens' Savings Scheme while

earning a higher return. From the next fiscal, SCSS

will offer an interest of 1 percentage point more

than the five-year government bond. Currently,

senior citizens get a 9 per cent annual interest on

deposits.

The Savings Route: Tax-saving investments should

be chosen from various asset classes so as to build

your financial portfolio while lowering your tax

burden.

You can have multiple accounts but your total

investment in SCSS cannot exceed Rs 15 lakh. No

withdrawals are allowed but you can close your

account after a year. There is a deduction of 1.5 per

cent interest if the account is closed between one

and two years.

If the account is closed after two years, 1 per cent

interest is deducted. The investment qualifies for

deduction under Section 80C but the interest is

taxable.

Infrastructure bonds: Invest in infrastructure

bonds for additional deduction of Rs 20,000 under

Section 80CCF. Taxpayers in the highest bracket of

30 per cent tax rate can save up to Rs 6,180 in taxes

(including 3 per cent education cess on income tax).

The maturity proceeds of infrastructure bonds are

taxable.

EQUITY EDGE

Investment in equities come with added risk, but

these also beat inflation and help build wealth.

Equity-linked savings scheme: Mutual funds that

invest in equities and equities-related securities can

be used to claim tax deduction under Section 80C.

The lock-in period for ELSS investments is only 3

years compared with a minimum five years for

other tax-saving instruments. You do not need to

pay capital gains tax at redemption.

Ulips: Investments up to Rs 1 lakh in Ulips can be

claimed for deductions under Section 80C. Maturity

proceeds of a Ulip investment are tax-free. Though,

high up-front charges and mortality rates make

Ulips an expensive investment.

EXPENSE ACCOUNT

When it comes to saving taxes, most of us scramble

to invest in insurance policies we don't need or

NSCs that do not fit into our financial portfolio. So,

do not forget to consider your expenses as well.

House rent: Most employers include HRA in your

salary. The HRA exemption limit is the least of the

following: a) Actual HRA received, b) 40 per cent

of the basic salary (50 per cent in metros) or c) Rent

paid in excess of 10 per cent of basic salary.

If your salary does not include HRA, you can claim

a deduction of up to Rs 2,000 per month for rent

paid. However, you or your family should not have

a house in the place of accommodation. You should

also not have a self-occupied house. In this case, the

least of the following can be claimed: rent paid less

10 per cent of the total income, 25 per cent of the

total income and Rs 2,000 per month.

Quick tips to save tax

If you have let out a property, you can claim a 30

per cent deduction of the rental income for

maintenance. You can also deduct municipal taxes

paid for the property.

If you sell the property within five years of the

claim, the deduction will be reversed. The interest

component of your loan EMIs will get you a higher

tax saving. You can claim deductions up to Rs 1.5

lakh for interest paid under Section 24B.

Life insurance: The premium paid for a policy that

covers you, your spouse and dependent children is

deductible up to Rs 1 lakh under Section 80C. You

can buy both cash-back endowment plans as well as

term insurance plans.

Health insurance: Spending on health insurance

allows a deduction up to Rs 15,000 under Section

80D for premium paid. An additional deduction of

up to Rs 15,000 can be availed if you buy health

cover for your parents (below 60 years). For senior

citizens, the deduction limit is Rs 20,000.

Tuition fees: You can claim deduction up to Rs 1

lakh under 80C for tuition fees paid for two

children. Only fees paid for full-time courses of

Indian institutions are eligible for a claim.

Expenditure on transportation, development fee,

and hostel fees, etc, as well as coaching classes

cannot be clubbed for exemption.

Education loan: An education loan for you, your

spouse or children gets you a deduction under

Section 80E for the interest paid. There is no cap on

the deduction amount. The principal amount

repayment does not qualify for the deduction.

These include neurological diseases, malignant

cancers, kidney failure, AIDS & haematological

disorders. The deduction cannot be claimed if the

employer or an insurance company has reimbursed

you.

Disability: An individual suffering from a disability

can claim a deduction of Rs 50,000 under section

80U (Rs 1 lakh for severe disability). If you have a

disabled dependent, a deduction of Rs 50,000 is

available (Rs 1 lakh for severe disability).

Donations: You can avail of deduction up to 50-

100 per cent of the donations made to charitable

institutions under Section 80G. Deduction for

donations made cannot exceed 10 per cent of gross

total income. Donations to scientific research or

rural development institutions qualify for deduction

under Section 80GGA and to political parties for

full deduction under Section 80GGC.

Losses: Losses incurred due to short-term equity

investments or equities-based mutual funds can be

offset against short-term capital gains from debt

funds, gold and real estate. You can also offset such

losses against long-term gains from gold &property.

These losses can be carried forward up to 8 years.

JOLLY LLB REVIEW Come to think of it,

very few movies can

claim to make you

laugh at the right

places, yet mirror the

realities that plague

the nation

concurrently. JOLLY LLB walks the thin line

wonderfully. The on-screen characters seem straight

out of everyday life and if I am not mistaken, this is,

perhaps, the first Hindi movie that finds humor

within the confines of a courtroom, besides

presenting a captivating courtroom drama so

effectively.

JOLLY LLB works for yet another reason: It's a

fascinating account of an underdog who locks horns

with a much-senior, much-powerful and much-

influential lawyer and emerges triumphant, after

facing a lot of hardships.

Jolly [Arshad Warsi], a Meerut-based lawyer,

arrives in Delhi in search of a case that would make

him affluent and celebrated instantaneously. As

luck would have it, Jolly gets involved in a case

which pitches him against a mighty opponent -- the

hugely successful and unbeatable lawyer [Boman

Irani].

For decades, a majority of Hindi movies have

projected courtrooms so differently. From what a

real courtroom looks like to how the lawyers argue

cases, besides speaking in chaste Urdu or Hindi,

most Hindi movies seem to be completely detached

from realism. In actuality, the situation may be grim

and serious, but JOLLY LLB places a judge, two

warring lawyers and sundry characters in a realistic

setting, yet discovers humor in the most unexpected

[dark] situations. A satire on the judicial system, the

film boasts of powerful courtroom sequences

[reminds you of NO ONE KILLED JESSICA, at

times], but, most importantly, it has several

poignant moments that you carry home after the

screening has concluded. The arguments in the

packed courtroom and also between the lawyers --

Boman and Arshad -- is the soul of the enterprise.

Also, a number of sequences featuring the judge

[Saurabh Shukla], especially the one when he loses

his cool, are nothing short of brilliant.

Above and beyond the serious tone of the movie,

the humor in Subhash Kapoor's movies stems from

commonplace stuff, which is evident in JOLLY

LLB as well. If I may say so, it's very close to what

Rajkumar Hirani projects in his movies. At the

same time, the dramatic/serious moments and the

way the argument proceeds in the courtroom have

been handled most realistically. I'd like to make a

special mention of the dialogue, also penned by the

director, which enhance the impact of several

sequences. Anshuman Mahaley's cinematography is

most appropriate. Sanjoy Chowdhary's background

score is exhilarating.

Blemishes? This should've been a songless fare.

The songs act as a hindrance, for sure. Even

otherwise, the soundtrack is plain ordinary. Also,

the pace slackens, albeit slightly, towards the

middle of the film.

JOLLY LLB rests on three shoulders primarily --

Arshad, Boman and Saurabh Shukla. Accomplished

actors, all... and together they set the screen ablaze

with their terrific acts. Arshad is magnificent.

Known for his impeccable comic timing, this movie

is sure to make people realize that he's equally fab

while handling dramatic/serious moments. Boman

is top notch in a role that seems tailor-made for him.

The arrogance, haughtiness, overconfidence and

manipulative streak in his character comes alive

thanks to his bravura act. Saurabh is extraordinary

and in certain sequences, the scene-stealer. This is

one performance that will win him immense

admirers, besides accolades of course. It's

wonderful to see Amrita Rao after a hiatus. Though

the film belongs to the above-named actors, she

makes her presence felt every time she appears on

screen. The supporting cast delivers sparkling

performances as well. Manoj Pahwa is first-rate.

Harsh Chhaya is admirable. Mohan Kapur is

proficient. Mohan Agashe is wonderful. Veteran

Ramesh Deo is super. Sanjay Mishra is perfect in a

cameo. Sandeep Bose [as the corrupt cop], Ishtiaq

Arif Khan, Mukund Bhatt and Rajiv Siddharth are

satisfactory.

On the whole, JOLLY LLB is a power-packed

courtroom drama. But, most importantly, it

celebrates the spirit of the common man seeking

justice and impartiality most effectively. Just don't

miss this jolly good film!

THE NEW MESSENGER OF

CHIRSTANITY – POPE FRANCIS

VATICAN CITY — Pope Francis is the first ever

from the Americas, an austere Jesuit intellectual

who modernized Argentina's conservative Catholic

church.

Known until Wednesday as Jorge Bergoglio, the 76-

year-old is known as a humble man who denied

himself the luxuries that previous Buenos Aires

cardinals enjoyed. He came close to becoming pope

last time, reportedly gaining the second-highest vote

total in several rounds of voting before he bowed

out of the running in the conclave that elected Pope

Benedict XVI.

Groups of supporters waved Argentine flags in St.

Peter's Square as Francis, wearing simple white

robes, made his first public appearance as pope.

"Ladies and Gentlemen, good evening," he said

before making a reference to his roots in Latin

America, which accounts for about 40 percent of

the world's Roman Catholics

Bergoglio often rode the bus to work, cooked his

own meals and regularly visited the slums that ring

Argentina's capital. He considers social outreach,

rather than doctrinal battles, to be the essential

business of the church.

He accused fellow church leaders of hypocrisy and

forgetting that Jesus Christ bathed lepers and ate

with prostitutes.

"Jesus teaches us another way: Go out. Go out and

share your testimony, go out and interact with your

brothers, go out and share, go out and ask. Become

the Word in body as well as spirit," Bergoglio told

Argentina's priests last year.

Bergoglio's legacy as cardinal includes his efforts to

repair the reputation of a church that lost many

followers by failing to openly challenge Argentina's

murderous 1976-83 dictatorship. He also worked to

recover the church's traditional political influence in

society, but his outspoken criticism of President

Cristina Kirchner couldn't stop her from imposing

socially liberal measures that are anathema to the

church, from gay marriage and adoption to free

contraceptives for all.

"In our ecclesiastical region there are priests who

don't baptize the children of single mothers because

they weren't conceived in the sanctity of marriage,"

Bergoglio told his priests. "These are today's

hypocrites. Those who clericalize the Church.

Those who separate the people of God from

salvation. And this poor girl who, rather than

returning the child to sender, had the courage to

carry it into the world, must wander from parish to

parish so that it's baptized!"

Bergoglio compared

this concept of

Catholicism, "this

Church of 'come

inside so we make

decisions and

announcements between ourselves and those who

don't come in, don't belong," to the Pharisees of

Christ's time — people who congratulate

themselves while condemning all others.

This sort of pastoral work, aimed at capturing more

souls and building the flock, was an essential skill

for any religious leader in the modern era, said

Bergoglio's authorized biographer, Sergio Rubin.

But Bergoglio himself felt most comfortable taking

a very low profile, and his personal style was the

antithesis of Vatican splendor. "It's a very curious

thing: When bishops meet, he always wants to sit in

the back rows. This sense of humility is very well

seen in Rome," Rubin said before the 2013 conclave

to choose Benedict's successor.

Bergoglio's influence seemed to stop at the

presidential palace door after Nestor Kirchner and

then his wife, Cristina Fernandez, took over the

Argentina's government. His outspoken criticism

couldn't prevent Argentina from becoming the Latin

American country to legalize gay marriage, or stop

Fernandez from promoting free contraception and

artificial insemination.

His church had no

say when the

Argentine Supreme

Court expanded

access to legal

abortions in rape

cases, and when

Bergoglio argued

that gay adoptions discriminate against children,

Fernandez compared his tone to "medieval times

and the Inquisition."

This kind of demonization is unfair, says Rubin,

who obtained an extremely rare interview of

Bergoglio for his biography, the "The Jesuit."

"Is Bergoglio a progressive — a liberation

theologist even? No. He's no third-world priest.

Does he criticize the International Monetary Fund,

and neoliberalism? Yes. Does he spend a great deal

of time in the slums? Yes," Rubin said.

Bergoglio has stood out for his austerity. Even after

he became Argentina's top church official in 2001,

he never lived in the ornate church mansion where

Pope John Paul II stayed when visiting the country,

preferring a simple bed in a downtown building,

heated by a small stove on frigid weekends. For

years, he took public transportation around the city,

and cooked his own meals.

That attitude was burnished as human rights

activists tried to force him to answer uncomfortable

questions about what church officials knew and did

about the dictatorship's abuses after the 1976 coup.

Many Argentines remain angry over the church's

acknowledged failure to openly confront a regime

that was kidnapping and killing thousands of people

as it sought to eliminate "subversive elements" in

society. It's one reason why more than two-thirds of

Argentines describe themselves as Catholic, but

fewer than 10 percent regularly attend mass.

Under Bergoglio's leadership, Argentina's bishops

issued a collective apology in October 2012 for the

church's failures to protect its flock. But the

statement blamed the era's violence in roughly equal

measure on both the junta and its enemies.

"Bergoglio has been very critical of human rights

violations during the dictatorship, but he has always

also criticized the leftist guerrillas; he doesn't forget

that side," Rubin said.

The bishops also said "we exhort those who have

information about the location of stolen babies, or

who know where bodies were secretly buried, that

they realize they are morally obligated to inform the

pertinent authorities."

That statement came far too late for some activists,

who accused Bergoglio of being more concerned

about the church's image than about aiding the

many human rights investigations of the Kirchners'

era.

Bergoglio twice invoked his right under Argentine

law to refuse to appear in open court, and when he

eventually did testify in 2010, his answers were

evasive, human rights attorney Myriam Bregman

said.

Initially trained as a chemist, Bergoglio taught

literature, psychology, philosophy and theology

before taking over as Buenos Aires archbishop in

1998. He became cardinal in 2001, when the

economy was collapsing, and won respect for

blaming unrestrained capitalism for impoverishing

millions of Argentines.

Later, there was

little love lost

between Bergoglio

and Fernandez.

Their relations

became so frigid

that the president

stopped attending his annual "Te Deum" address,

when church leaders traditionally tell political

leaders what's wrong with society.

During the dictatorship era, other church leaders

only feebly mentioned a need to respect human

rights. When Bergoglio spoke to the powerful, he

was much more forceful. In his 2012 address, he

said Argentina was being harmed by demagoguery,

totalitarianism, corruption and efforts to secure

unlimited power. The message resonated in a

country whose president was ruling by decree,

where political scandals rarely were punished and

where top ministers openly lobbied for Fernandez to

rule indefinitely.

Pisces - It is the formation of a perfect storm or the

opportunity of your decade. You can use the

prevailing conditions if you have purpose and

direction. Set your goals then be flexible how you

reach them. The bolt from the blue has been a long

time coming. Keep water and electricity far apart.

Pay attention to the task at hand.

Aries - HC 14,15,16 let people see you at your best.

About 2/3 of you will have a communication or

personal shocker. The other 1/3 of you be

sympathetic. All realize you are finishing a chapter

and will start anew in 4 weeks. Comes to terms with

what is gone. Focus on what can be and it may

appear.

Taurus - There are big things happening that may

not affect you directly, but open up an opportunity

for you. Pay attention to abrupt communications,

travel problems or personnel changes. HC 16,17,18

gives you energy to make things happen. Don't wait

until the tide is going out before you cast your net.

Gemini - Mistakes clear up by mid-week

coinciding with your HC 19,20,21 means almost

smooth sailing for you. There is some big, out of the

blue surprise that forces you to act or react, in all

ways be gracious. Ask the boss or someone with

influence to help you out. Don't overspend to do

something right.

Cancer - Serendipity serenades sweet songs within

earshot. Something is made easier this week. Take

advantage if it is the right thing to do. But it may be

a test of sorts. Consequences are especially hard

when you know better but do it anyway. HC 21

,22,23 says you go from strength to strength all

week.

Leo - Avoid excess of all kinds, especially through

the weekend. A period of adjustment calls for your

utmost attention. Learning can be fun if you see the

value in it. There is an ah-ha moment that needs

time to sink in or get in synch with. People with

authority or experience will answer if you ask.

Virgo - Put yourself out there. Don't be shy. Some

shake-up gets your attention. Respond to the

situation, not have a knee jerk reaction. People

especially respect those who can lead or at least stay

calm when others are running around like headless

chickens. Freedom from something is found before

the week is over.

Libra - LLC 14 ,15,16 eat right and get enough

rest. Quick adjustments are made necessary. Be

cheerful when learning new things. It will soon be

your turn to show what you know and you want to

be as prepared as possible. Say yes to sudden or

one-time opportunities. A chance to move forward

begins with decisive action.

Scorpio - Forgive immediately. Discuss later if it

still bothers you. Focus on a way to do things

differently or prepare better. LLC 16,17,18 is not

the time to mull over options; eat right and get

quality rest. A sudden happening makes it easier to

put your day into perspective. Accomplish much

while you can.

Sagittarius - A sudden event changes your

direction or forces you to act. Act with integrity.

Your philosophy or ideals have been adjusting for

almost a year now. Don't retreat to familiar ground;

your future is forward. LLC 19 ,20,21 eat right and

get to bed at a decent hour. A clear head and a clear

conscience are essential.

Capricorn - The world is calling and

responsibilities are screaming. Team work,

cooperation and compromise are your keys. A

sudden change in pl ans or happening is

serendipitous eve n if it starts out as a shock. Look

for the silver lining and you might mine gold. LLC

21,22,23 eat right and get enough rest.

Aquarius - Beauty is as beauty does, especially

now. Heal wounds with responsible responses. Be

kind without enabling. Ask or give forgiveness with

no strings attached. Freedom comes from

unforeseen circumstances. What will you do with

the opportunity? Clear communications start mid-

week.

373/B, Isha Krupa,

3rd Floor, Room No. 7,

Bhandarkar Road, Opp Pramanik

Matunga – CR

Mumbai – 400019 www.jay-ho.com info@jay-ho.com

Sashin Shah – 9820966500

Bhavik Veera - 9820566451

LETTER FROM THE EDITOR

Dear Friends,

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