Certificate IV in Fitness Complete PTAssignment 2.2: Fitness Instruction

Question 1

Kerry is a 48 year old healthy woman who has not exercised in ten years. She would like to improve her general fitness.

What are the minimum training principles she will need to follow to increase her general fitness? Apply the FITT principle to the cardiovascular template below:

Frequency of training:

Intensity:

Time/Duration:

Type of activity:

Question 2

Would Kerry (from question 1 above) need to seek external assistance from a medical or allied health professional prior to commencing a program following the principles you answered above? Detail why or why not.

Certificate IV in Fitness Complete PT | Assignment 2.2: Fitness Instruction

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