PRESENTATIONYOGA DAY-21 JUNE

21-JUNE

WHAT IS YOGAArt of Living Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations. Sri Sri Yoga goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential.

TYPES Standing Sideways Bending One arm Konasana

Sideways Bending Using Both arms Konasana 2

Standing Spinal Twist Katichakrasana

Standing Forward Bend Hastapadasana

Standing Backward Bend Ardha Chakrasana

Triangle Pose Trikonasana

Warrior Pose Veerabhadrasana or Virabhadrasana

Standing Forward Bend with Feet Apart Parsarita Padotanasana

Tree Pose Vrikshasana

Chair Pose Utkatasana

One-Legged Forward Bend Janu Shirasasana

Two-Legged Forward Bend Paschimottanasana

Inclined Plane Poorvottanasana

Sitting Half Spinal Twist Ardha Matsyendrasana

Butterfly Pose Badhakonasana

Cat Stretch Marjariasana

Child Pose Shishu Asana

Mill Churning Pose Chakki Chalanasana

Bow Pose Dhanurasana

Cobra Pose Bhujangasana

Superman Pose Viparita Shalabhasana

Locust Pose Shalabasana

Boat Pose Naukasana

KONASANA 2How to do Konasana 2

Stand with feet about 2-feet apart. Balance weight equally on feet. Breathing in, raise your arms overhead and join the palms together, interlacing the fingers to form a steeple position. Keep the arms touching the ears. Breathing out, bend to the right. Focus on straightening the elbows, pressing feet firmly into the ground and moving the pelvis to the left. Hold. Feel the stretch on the side, relax in this posture. Inhale, exhale deep gentle breaths Breathing in, return to standing position. Breathing out, bring the arms down. Repeat bending to the other side.

Benefits of the Konasana 2 Stretches the sides of the body and the spine. Tones the arms, legs, and abdominal organs.

KATICHAKRASANA

VIRBHADRASANA

Benefits of the Warrior Pose (Veerabhadrasana)

Strengthens and tones the arms, legs and lower back. Improves balance in the body, helps increase stamina. Beneficial for those with sedentary or deskbound jobs. Extremely beneficial in case of frozen shoulders. Releases stress in the shoulders very effectively in a short span of time. Brings auspiciousness, courage, grace and peace.

UTKATASANA

Benefits of the Chair Pose (Utkatasana)

Exercises the spine, hips and chest muscles Helps strengthen the lower back and torso Tones the thigh, ankle, leg and knee muscles Balances the body and brings determination in the

JANUSHIRSHASANA

BADHHA KONASANA

Vakrasana(sitting spinal twist)

Marjariasana(cat stretch)

shishuasanA

Shalabhasana

Trikonasana

Bhujangasana

VIPARIT SHALABHASANA

NAUKASANA

PAWANMUKTASANA

Yog nidra